KETO SQUASH CASSEROLE
Time 55m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees.
- Place the squash and onion with an inch or two of water in a skillet over medium high heat on the stove. Bring to a boil, cover and steam the vegetables until tender.
- Drain the vegetables completely, add salt and pepper to taste and place them in a greased 9x9 baking dish.
- In a bowl, whisk together the heavy whipping cream, eggs and melted butter until completely combined and frothy.
- Pour the egg mixture over the vegetables in the baking dish.
- Sprinkle the cheese on top of the mixture.
- Mix together the pork rind crumbs and the parmesan cheese, and sprinkle it over the top of the casserole.
- Bake for 20-25 minutes until the cheese is melted and bubbly.
Nutrition Facts : Calories 254 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 115 milligrams cholesterol, Fat 20 grams fat, Fiber 2 grams fiber, Protein 12 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 430 grams sodium, Sugar 4 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
LOW CARB YELLOW SQUASH CASSEROLE
This recipe was created to use up a large amount of squash we were given. We modified an existing recipe, swapping almonds for crackers and whole cream for milk. It satisfies my husband's diet and tastes great!
Provided by Tigray
Categories Side Dish Vegetables Squash Summer Squash
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil and butter in a skillet over medium-high heat; cook and stir onion and garlic in the hot oil-butter mixture until softened, about 3 minutes. Add squash, salt, and pepper; stir to combine. Cover skillet and cook, stirring occasionally, until squash is softened, about 5 minutes. Transfer squash mixture to a large bowl.
- Mix raw almonds and 1/2 cup Colby-Monterey Jack cheese together in a bowl; stir into squash mixture. Whisk cream and eggs together in a measuring cup or small bowl; stir into squash mixture. Pour squash mixture into a 9x13-inch casserole dish; top with remaining Colby-Monterey Jack cheese and roasted almonds.
- Bake in the preheated oven until casserole is golden brown and bubbling, 25 to 30 minutes.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 6.7 g, Cholesterol 84.6 mg, Fat 19.6 g, Fiber 2.6 g, Protein 8.6 g, SaturatedFat 8.6 g, Sodium 418.8 mg, Sugar 1 g
LOW CARB SQUASH CASSEROLE
I made this for Thanksgiving and know one even knew we were watching our carbs. My kids think it tastes like the Boston Market version.
Provided by katmoore65
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Steam squash onion and garlic.
- In food processor mix Mayo, cheese and egg.
- Add squash, natures seasoning and blend.
- Pour into a greased quart sized casserole dish.
- Top with additional shredded cheese.
- Bake at 350 for 40 minute.
Nutrition Facts : Calories 163.9, Fat 12.1, SaturatedFat 4.2, Cholesterol 48.1, Sodium 337.6, Carbohydrate 8.9, Fiber 0.7, Sugar 3, Protein 5.7
More about "keto squash casserole recipes"
KETO YELLOW SQUASH CASSEROLE (MADE SOUTHERN STYLE)
From thymeandjoy.com
4.7/5 (3)Total Time 55 minsCategory KetoCalories 309 per serving
- Over medium heat, add squash, onion and olive oil to skillet and cook until veggies begin to lightly brown and soften, about 15 minutes. Remove from the skillet and let cool.
- In a small bowl combine the softened butter and almond flour until it turns into a paste. Set aside.
- In a separate bowl, mix together the cooked, cooled squash & onion mix, cheddar, mozzarella and parmesan cheeses, heavy cream, garlic powder, onion powder, salt, pepper and beaten egg.
KETO SQUASH CASSEROLE - FIT MOM JOURNEY
From fitmomjourney.com
Servings 8Calories 201 per servingEstimated Reading Time 3 mins
- Preheat oven to 450. Heat a large skillet over medium/high heat. Add the shallots, garlic and butter. Saute until the shallots are translucent.
- Slice the zucchini and squash, then add to the skillet along with the heavy cream. Add salt, pepper, and parmesan cheese.
- Coat an oven-safe baking dish with olive oil or coconut oil cooking spray. Transfer the contents of the skillet to the baking dish. Sprinkle with a little more Parmesan cheese and shredded cheddar.
KETO SOUTHERN SQUASH CASSEROLE - THE HEALING SPOON
From thehealingspoon.com
4.4/5 (58)Category KetogenicCuisine AmericanTotal Time 1 hr
KETO SQUASH CASSEROLE - BISCUITS & BURLAP
From biscuitsandburlap.com
5/5 (9)Servings 9Cuisine AmericanCategory Side Dish
SQUASH AND GROUND BEEF MEXICAN CASSEROLE - MY KETO RECIPES
From myketorecipes.com
KETO SUMMER SQUASH CASSEROLE RECIPES : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
KETO YELLOW SQUASH CASSEROLE - DIABETIC CHEF'S RECIPES
From diabeticchefsrecipes.com
KETO SPAGHETTI SQUASH CASSEROLE (CHEESY - LITTLE PINE KITCHEN
From thelittlepine.com
KETO SPAGHETTI SQUASH ALFREDO CASSEROLE · FITTOSERVE GROUP
From fittoservegroup.com
LOW CARB CASSEROLE | SQUASH, BACON AND PIMENTOS! - KETOCONNECT
From ketoconnect.net
TEX-MEX KETO SQUASH CASSEROLE - EASYHEALTH LIVING
From easyhealthllc.com
KETO SQUASH CASSEROLE - SOW SMALL GARDEN
From sowsmallgarden.com
SUMMER SQUASH CASSEROLE - MY KETOGENIC KITCHEN
From myketogenickitchen.com
CREAM CHEESE KETO SQUASH CASSEROLE WITH PORK RINDS
From ketopots.com
THE BEST LOW CARB SQUASH CASSEROLE - THE SAVVY SPARROW
From thesavvysparrow.com
KETO BUTTERNUT SQUASH RECIPES [GLUTEN-FREE - LIVING CHIRPY
From livingchirpy.com
SARA LOUISE'S KETO CHEESY SQUASH CASSEROLE - KETOFIRST - KETO …
From ketofirst.com
KETO TOMATO SQUASH CASSEROLE LOWCARB - DIABETIC CHEF'S RECIPES
From diabeticchefsrecipes.com
KETO YELLOW SQUASH CASSEROLE - LOW CARB, GLUTEN-FREE, EASY
From joyfilledeats.com
EASY CHEESY SQUASH CASSEROLE - THERESCIPES.INFO
From therecipes.info
LOW CARB KETO SQUASH CASSEROLE (SUUUPER CHEESY!!)
From thelittlepine.com
KETO BUFFALO CHICKEN SPAGHETTI SQUASH CASSEROLE RECIPE
From wholesomeyum.com
KETO SQUASH RECIPES | LOW CARB WAYS TO USE UP SQUASH
From keenforketo.com
KETO SOUTHERN SQUASH CASSEROLE - KETONIA KETO RECIPES
From ketoniafoods.com
KETO SQUASH CASSEROLE (GLUTEN-FREE) - LOW CARB YUM
From lowcarbyum.com
30 BEST KETO CASSEROLES - INSANELY GOOD
From insanelygoodrecipes.com
SPAGHETTI SQUASH CASSEROLE - MY KETO RECIPES
From myketorecipes.com
KETO CHEESY SQUASH CASSEROLE - ROCK THAT KETO
From rockthatketo.com
KETO BUTTERNUT SQUASH CAULIFLOWER CASSEROLE RECIPE
From tasteaholics.com
RECIPE: KETO SUMMER SQUASH AND ZUCCHINI GRATIN – KETO-MOJO
From keto-mojo.com
KETO SPAGHETTI SQUASH CASSEROLE RECIPE - LOW CARB INSPIRATIONS
From lowcarbinspirations.com
KETO SQUASH CASSEROLE: EASY, GLUTEN FREE, DELICIOUS
From themomentsathome.com
MILLION DOLLAR SPAGHETTI SQUASH CASSEROLE - THAT LOW CARB LIFE
From thatlowcarblife.com
KETO SQUASH CASSEROLE – KETO WEEKS
From ketoweeks.com
KETO SPAGHETTI SQUASH CASSEROLE - LOW CARB, GLUTEN-FREE, EASY
From joyfilledeats.com
KETO SQUASH CASSEROLE - MY KITCHEN SERENITY
From mykitchenserenity.com
CHEESY ZUCCHINI AND SQUASH CASSEROLE IN THE AIR FRYER - KETO
From mylifecookbook.com
KETO SQUASH CASSEROLE – THE KETO DIET RECIPE CAFE
From ketodietcafe.com
TACO SPAGHETTI SQUASH CASSEROLE (KETO + LOW CARB) - MAEBELLS
From maebells.com
KETO SPAGHETTI SQUASH CASSEROLE WITH ALFREDO SAUCE
From sweetashoney.co
KETO CHEESY CHILI SPAGHETTI SQUASH CASSEROLE - I BREATHE I'M HUNGRY
From ibreatheimhungry.com
CHEESY YELLOW SQUASH CASSEROLE RECIPE | WHOLESOME YUM
From wholesomeyum.com
BAKED LOW CARB KETO SPAGHETTI CASSEROLE (QUICK & EASY)
From kaseytrenum.com
KETO ZUCCHINI CASSEROLE - SWEETASHONEY - SAH
From sweetashoney.co
KETO SUMMER SQUASH CASSEROLE - VEGETARIAN KETO RECIPE - FAMILY …
From familyonketo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love