Cajun Sweet Potato Fries With Yogurt Dipping Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY CAJUN SWEET POTATO FRIES WITH BLUE CHEESE YOGURT



Spicy Cajun Sweet Potato Fries with Blue Cheese Yogurt image

Sweet, smoky and slightly spicy Cajun Sweet Potato Fries make a super delicious and healthy side. The easy to make blue cheese yogurt calms down the spice and makes the fries extra tasty.

Provided by Kristen Stevens

Categories     Side Dish

Time 40m

Number Of Ingredients 10

1 teaspoon each: smoked paprika, chili powder, oregano, and garlic powder
½ teaspoon sea salt
¼ teaspoon cayenne powder (less if you're really sensitive to heat)
2 medium sweet potatoes (cut into ¼-inch strips)
2 teaspoons olive oil
Chopped parsley (to serve)
6 tablespoons Greek yogurt
3 tablespoons blue cheese (crumbled)
½ teaspoon dijon mustard
A pinch of sea salt and a few cranks of pepper

Steps:

  • Preheat your oven to 425 degrees. Line 2 baking sheets with parchment paper.
  • In a small bowl mix together the smoked paprika, chili powder, oregano, garlic powder, sea salt and cayenne powder.
  • Place the sweet potato strips in a large bowl, drizzle with the olive oil and mix well. Sprinkle the spice mix over the sweet potatoes and mix them together so that each fry is well coated in spices.
  • Divide the fries between the two baking sheets, making sure none of the fries are touching. Bake in the oven for 30-40 mins, turning halfway. They are ready when they start to brown.
  • While the fries are in the oven, make the blue cheese yogurt. In a small bowl mix together all the blue cheese yogurt ingredients and set aside.
  • Serve the fries with a little chopped parsley on top and the blue cheese yogurt on the side.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 154 kcal, Carbohydrate 25 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 5 mg, Sodium 461 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 3 g

CAJUN SWEET POTATO FRIES WITH YOGURT DIPPING SAUCE



Cajun Sweet Potato Fries with Yogurt Dipping Sauce image

I also belong to the Betty Crocker recipe club and this is one of the recipes that I received. I have made this and it is very good. My husband even liked it, which is unusual because he doesn't like sweet potatoes. The dip is an extra bonus that is good on regular fried as well.

Provided by Linda Griffith

Categories     Potatoes

Time 1h

Number Of Ingredients 8

FRIES
3 large sweet potatoes, about 3 lbs.
2 tsp cajun seasoning
1 tsp ground cumin
DIPPING SAUCE
2/3 c yoplait, fat free, plain yogurt
1/4 c chili sauce
1 tsp soy sauce

Steps:

  • 1. Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips. 2 In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer. 3 Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

CAJUN SWEET POTATO FRIES WITH YOGURT DIPPING SAUCE



Cajun Sweet Potato Fries with Yogurt Dipping Sauce image

Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h

Yield 6

Number Of Ingredients 6

3 large dark-orange sweet potatoes (3 lb), peeled
2 teaspoons Cajun seasoning
1 teaspoon ground cumin
2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4 cup chili sauce
1 teaspoon soy sauce

Steps:

  • Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
  • In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
  • Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

Nutrition Facts : Calories 150, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving (about 15 fries and 2 tablespoons sauce), Sodium 460 mg, Sugar 12 g, TransFat 0 g

CAJUN SWEET POTATO FRIES



Cajun Sweet Potato Fries image

Savory baked sweet potato fries. Kick up the spice or play it down to suit your taste.

Provided by magpie005

Categories     Appetizers and Snacks

Time 28m

Yield 4

Number Of Ingredients 10

3 tablespoons olive oil, or more to taste
1 tablespoon hot sauce, or to taste
1 teaspoon ground cumin
1 teaspoon dried thyme
1 teaspoon paprika
1 teaspoon seasoned salt (such as LAWRY'S®)
½ teaspoon garlic powder
½ teaspoon onion powder
ground black pepper to taste
2 large sweet potatoes, cut into thick French fries

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Whisk olive oil, hot sauce, cumin, thyme, paprika, seasoned salt, garlic powder, onion powder, and black pepper together in a large bowl. Add sweet potatoes and toss until evenly coated. Transfer coated fries to a stoneware sheet or baking sheet.
  • Bake in the preheated oven for 10 minutes; flip fries and continue cooking until lightly browned, 8 to 15 minutes more.

Nutrition Facts : Calories 293.6 calories, Carbohydrate 47.4 g, Fat 10.5 g, Fiber 7.4 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 448.5 mg, Sugar 9.8 g

CAJUN SWEET POTATOE FRIES



Cajun Sweet Potatoe Fries image

Make and share this Cajun Sweet Potatoe Fries recipe from Food.com.

Provided by Ck2plz

Categories     Cajun

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 3

3 large dark-orange sweet potatoes, peeled (3 lb)
2 teaspoons cajun seasoning
1 teaspoon ground cumin

Steps:

  • Heat oven to 425°F Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
  • In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
  • Bake 30 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

More about "cajun sweet potato fries with yogurt dipping sauce recipes"

10 BEST DIPPING SAUCES FOR SWEET POTATO FRIES - INSANELY GOOD
10-best-dipping-sauces-for-sweet-potato-fries-insanely-good image

From insanelygoodrecipes.com
5/5 (1)
Published Jul 26, 2022
Category Recipe Roundup
  • Cajun Sweet Potato Fries Dipping Sauce. Nothing pairs better with sweet potato fries than a sauce with a spicy kick! With plenty of cajun seasoning and a vegan mayonnaise base, this dip will make a full plate of fries disappear.
  • Sriracha Dipping Sauce. It doesn’t get much easier than this Sriacha dipping sauce! It’s super easy and comes together with simple pantry staples. The creamy yet tart sour cream (or Greek yogurt) base pairs perfectly with crispy sweet potatoes and earns an extra spice kick from Siracha.
  • Chipotle Lime Dip. Chipotle spices and lime juice marry together in harmony with tender sweet potatoes. It’s smokey, spicy, and earns a bonus citrus pop from a squeeze of fresh lime juice.
  • Toasted Marshmallow Dip. We all know that the toasted marshmallow on the top of sweet potato casserole is the best part. So, why not cut to the chase and get to the good stuff without dirtying a casserole dish?
  • Baconnaise (aka Bacon Mayonnaise) Bacon infused mayonnaise. Need I say more? Okay, I will. You’ll make this stunner with egg yolks, Dijon, and rendered bacon fat.


SWEET POTATO FRIES DIPPING SAUCE - SUNDAY SUPPER MOVEMENT
Mar 31, 2025 Today's recipe is just that: the perfect sweet potato dipping sauce for a dip so delicious, you'll need to double up on sweet potato fries! Unlike my fry sauce recipe, which …
From sundaysuppermovement.com


SWEET POTATO FRIES WITH CAJUN DIPPING SAUCE RECIPE - STL COOKS
Jul 9, 2013 1 1/2 lb/750 g sweet potatoes, peeled, cut in half crosswise, then cut into 1/2-inch (1.25 cm) slices and finally into 1/2-inch (1.25 cm) strips (to resemble fries) 2 Tbsp canola oil 1 …
From stlcooks.com


AIR-FRYER CAJUN SWEET POTATO FRIES RECIPE - TODAY
Make air-fryer cajun sweet potato fries, which cook in 15 minutes. ... RATE THIS RECIPE (15) ... Lemony Cucumber Salad with Salted Yogurt. Prep Time: 20 mins. Iceberg Antipasto Salad.
From today.com


BAKED CAJUN SWEET POTATO FRIES - COOKING WITH RUTHIE
Jul 19, 2021 I’m so excited to have Carrie from My Recipe Confessions here with us today! She’s brought one of my favorite things ever I won’t keep you waiting…. I love these Baked …
From cookingwithruthie.com


20 WAYS TO SEASON FROZEN SWEET POTATO FRIES TO PERFECTION
Apr 21, 2024 The spice blend tends to have a ton of umami and spicy notes, so Cajun-seasoned sweet potato fries are great when paired with a milder dip, like mayo. Tajín brings a burst of citrus
From tastingtable.com


SWEET POTATO FRIES DIPPING SAUCE - VEGAN HEAVEN
Oct 15, 2020 Why This Recipe Works . This dipping sauce with vegan mayonnaise, Cajun spices, and sriracha has just the right amount of spiciness that pairs perfectly with the …
From veganheaven.org


CAJUN SWEET POTATO FRIES | MINIMALIST BAKER RECIPES
Jan 31, 2015 Cajun-spiced sweet potato fries baked to crispy perfection. Simple, healthy, fast, and packed with spicy-sweet flavor! ... This will be my go to recipe for sweet potato fries! Reply. Support @ Minimalist Baker says. June 12, 2020 …
From minimalistbaker.com


16 DIPPING SAUCES FOR SWEET POTATO FRIES (+EASY RECIPES)
Dec 19, 2024 Discover the best dipping sauces for sweet potato fries! From spicy to sweet, find flavorful options to elevate your fries and satisfy every craving. ... 16 Dipping Sauces for Sweet Potato Fries (+Easy Recipes) By …
From tastetourhub.com


CAJUN DIPPING SAUCE FOR SWEET POTATO FRIES - SALAD IN A …
Mar 8, 2025 Cajun Dipping Sauce for Sweet Potato Fries. By Paula Rhodes. This creamy Cajun sauce is the ultimate dip for sweet potato fries! Made with mayonnaise, ketchup, Cajun seasoning, and a touch of molasses, it’s a quick …
From saladinajar.com


CAJUN SWEET POTATO FRIES - BLOOMING GLEN FARM
Oct 17, 2024 Yogurt Dipping Sauce: ½ cup Greek yogurt 2 Tbsp scallions (very finely chopped) ½ tsp smoked paprika ½ tsp honey. Peel the sweet potatoes and cut into ½ inch thick …
From bloomingglenfarm.com


RECIPE: CAJUN SWEET POTATO FRIES WITH YOGURT DIPPING SAUCE
Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into (1/2x1/2-inch) strips. In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; …
From recipelink.com


CRISPY CAJUN SWEET POTATO FRIES - OUR BALANCED BOWL
Apr 12, 2023 These Crispy Cajun Sweet Potato Fries are DELICIOUS! They're crispy, seasoned with a homemade cajun spice blend and they have the easiest dipping sauce ever that will …
From ourbalancedbowl.com


CRISPY CAJUN SWEET POTATO FRIES | ORCHIDS + SWEET TEA
Oct 16, 2023 Best Condiments To Dip Sweet Potato Fries Into. Dipping these Crispy Cajun Sweet Potatoes is a must and while there are many options out there if you don't want to limit …
From orchidsandsweettea.com


SWEET POTATO FRIES DIPPING SAUCE RECIPE : THE PERFECT …
Here are the top 5 dipping sauces that pair wonderfully with sweet potato fries: Cajun Sweet Potato Fries Dipping Sauce. Sweet potato fries work particularly nicely with a hot sauce.This dip—which calls for a vegan mayonnaise base …
From spicetosauce.com


SWEET POTATO FRIES WITH CAJUN DIPPING SAUCE - RECIPE GOLDMINE
1 1/2 pounds/750g sweet potatoes, peeled, cut in half crosswise, then cut into 1/2 inch (1.25 cm) slices and finally into 1/2 inch (1.25 cm) strips (to resemble fries) 750g 2 tablespoons canola …
From recipegoldmine.com


SWEET POTATO FRIES WITH CAJUN DIPPING SAUCE - HEART AND STROKE ...
Sweet potato fries with Cajun dipping sauce Share. Ingredients. 1 1/2 lb (750 g) sweet potatoes, peeled, cut in half crosswise, then cut into 1/2-inch (1.25 cm) slices and finally into 1/2-inch …
From heartandstroke.ca


SWEET POTATO HOME FRIES RECIPE (WITH STEP-BY-STEP) - MARTHA …
Mar 30, 2025 These sweet potato home fries swap the usual spuds for sweet potatoes to give this classic breakfast side dish a healthy, delicious boost. ... How to Store and Reheat Leftover …
From marthastewart.com


Related Search