California Cauliflower Breakfast Pizza Recipes

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CAULIFLOWER BREAKFAST PIZZA



Cauliflower Breakfast Pizza image

Give carbs the boot with this easy recipe for cauli breakfast pizza from Delish.com.

Categories     Cauli Breakfast Pizza     cauliflower pizza     low carb pizza     healthy pizza     breakfast pizza     healthy breakfast     vegetarian breakfast     healthy brunch

Time 55m

Yield 4

Number Of Ingredients 13

1 large head cauliflower
8 large eggs, divided
1 c. shredded white Cheddar
2 cloves garlic, minced
1 tsp. paprika
kosher salt
Freshly ground black pepper
1 tbsp. extra-virgin olive oil
1 large onion
2 red bell peppers, chopped
1 c. ham
1 1/2 c. Shredded Monterey Jack
Freshly chopped chives, for garnish

Steps:

  • Preheat oven to 425º and line a baking sheet with parchment. Grate cauliflower on small side of box grater to form fine crumbs. Transfer to a large bowl.
  • To bowl add 2 eggs, white cheddar, garlic, and paprika and season with salt and pepper. Stir until combined.
  • Transfer dough to prepared baking sheet and pat into a crust. Bake until golden and dried out, 25 minutes.
  • Meanwhile, in a large skillet over medium heat, heat oil. Add onion and peppers and cook until soft, 8 minutes. Stir in ham. In a small bowl, whisk together remaining 6 eggs and season with salt and pepper. Pour eggs into skillet and scramble, 3 minutes.
  • Remove cauliflower crust from oven and heat broiler. Spread a thin layer of salsa on top. Top with scrambled eggs and Monterey jack.
  • Broil until cheese is golden, 2 minutes.
  • Garnish with chives and serve.

CALIFORNIA CAULIFLOWER BREAKFAST PIZZA RECIPE - (4.4/5)



California Cauliflower Breakfast Pizza Recipe - (4.4/5) image

Provided by á-30855

Number Of Ingredients 8

3 Tbsp. I Can't Believe It's Not Butter!® Spread, divided
2 bags (12 oz. ea.) frozen cauliflower florets, cooked according to package directions
4 eggs, divided
1 cup low fat mozzarella cheese, divided
2 tsp. dried Italian seasoning
2 cups sliced assorted vegetables, such as peppers, onions and mushrooms
4 slices turkey bacon, chopped
1 Tbsp. thinly sliced fresh basil leaves (optional)

Steps:

  • Preheat oven 450° Spread 1 tablespoon I Can't Believe It's Not Butter!® Spread on large baking sheet.* In a food processor, process cauliflower until consistency of rice. Remove from food processor, strain and squeeze excess water. Combine strained cauliflower with 1 egg, 3/4 cup mozzarella cheese and Italian seasoning. Pat into a 12-inch circle on baking sheet. Bake on the middle rack, 35-40 minutes until golden brown. Meanwhile, melt 1 tablespoon Spread in a non-stick pan over medium high heat. Add vegetables and turkey bacon. Cook until vegetables are tender and bacon is crisp; remove and set aside. Melt remaining 1 tablespoon Spread in skillet and scramble the 3 remaining eggs. Top cooked "crust" with cooked vegetables, bacon, scrambled eggs and remaining 1/4 cup cheese. Broil until golden brown. Sprinkle with basil just before serving. Tip: For a quick clean up, line baking sheet with parchment paper or aluminum foil.

CAULIFLOWER-CRUST BREAKFAST PIZZA



Cauliflower-Crust Breakfast Pizza image

Provided by Katie Lee Biegel

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 5

One 10.6-ounce store-bought cauliflower pizza crust, such as Trader Joe's
1 tablespoon olive oil
2 large eggs
Flaky sea salt and freshly ground black pepper
2 ripe avocados, sliced

Steps:

  • Cook the cauliflower pizza crust according to the package's instructions.
  • Heat a medium nonstick skillet over medium heat. Swirl in the olive oil. Crack the eggs into individual bowls. Add the eggs side by side in the pan. Cook until the outer edges turn opaque, about 1 minute, then cover, lower the heat and cook for 4 minutes. If you want a medium yolk, cook for 5 minutes. Season with salt and pepper to taste.
  • Shingle the sliced avocado in a circular pattern on top of the crust. Top the with the cooked eggs and serve.

NO-FAIL CAULIFLOWER PIZZA CRUST



No-Fail Cauliflower Pizza Crust image

Almond flour, mozzarella cheese, and riced cauliflower star in this no-fail, low-carb pizza crust recipe that's super easy to make and can be topped with any of your favorite toppings. See margherita recipe below!

Provided by NoFailRecipes

Time 40m

Yield 4

Number Of Ingredients 10

1 teaspoon extra-virgin olive oil
1 pound riced cauliflower
2 ½ teaspoons kosher salt, divided
2 large eggs
½ cup shredded mozzarella cheese
¼ cup almond flour
1 tablespoon chopped fresh parsley
¼ teaspoon dried oregano
⅛ teaspoon crushed red pepper flakes
⅛ teaspoon granulated garlic

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a 9x13-inch sheet pan with parchment paper and lightly coat with olive oil. Set aside.
  • Place riced cauliflower in a food processor and chop until it's a similar consistency to flour. Toss the cauliflower pieces and 1 teaspoon kosher salt together. Wrap the cauliflower in a kitchen towel and wring out as much liquid as possible.
  • Put the cauliflower in a large bowl and add eggs, mozzarella cheese, almond flour, parsley, oregano, pepper flakes, garlic, and remaining 1 1/2 teaspoons salt. Mix the ingredients until thoroughly combined. The mixture should hold together when you squeeze it in your hand.
  • Evenly and firmly press cauliflower mixture into the prepared pan. Use a rubber spatula to divide the crust in half horizontally and press the dough to either side so there is a 1/4-inch of space between the 2 crusts.
  • Bake in the preheated oven until crusts are brown around the edges and set, 15 to 20 minutes.
  • Remove crusts from the oven. Lift crusts using the parchment paper and flip over directly onto the pan. Discard the parchment paper. Place crusts back in the oven and cook until the bottoms begin to brown as well, about 5 minutes more.
  • Remove crusts from the oven and use as desired.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 8 g, Cholesterol 101 mg, Fat 10.2 g, Fiber 3.6 g, Protein 11.3 g, SaturatedFat 3.1 g, Sodium 1369.4 mg, Sugar 0.5 g

CAULIFLOWER PIZZA CRUST (SOUTH BEACH DIET)



Cauliflower Pizza Crust (South Beach Diet) image

Make and share this Cauliflower Pizza Crust (South Beach Diet) recipe from Food.com.

Provided by Boonyas mom

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

2 teaspoons garbanzo flour
1 cup cauliflower, cooked, riced
1 egg
1 cup reduced-fat mozzarella cheese
1/2 teaspoon parsley
1/2 teaspoon oregano
pizza sauce

Steps:

  • Pre heat oven to 450.
  • spray a cookie sheet w/ non stick spray.
  • Mix the cauliflower, flour, egg and cheese.
  • Press into pan in a round shape.
  • Sprinkle on the herbs.
  • Bake 12- 15 minutes (15-20 if you double the recipe).
  • Remove from oven add sauce and toppings (sausage, veggies etc).
  • Bake until cheese melts.

CAULIFLOWER PIZZA CRUST



Cauliflower Pizza Crust image

Make your next pizza night a little healthier with our cauliflower pizza crust recipe. The herbs and cheese add a ton of flavor! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 7

1-1/2 heads cauliflower (about 1-1/2 pounds), chopped (about 6 cups)
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1 large eggs, lightly beaten
1 teaspoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon salt

Steps:

  • Preheat oven to 425°. Working in batches, place cauliflower in food processor; process until finely ground. Transfer to a large microwave-safe bowl; repeat with remaining cauliflower. Microwave, covered, until cauliflower is tender, about 8 minutes. When cool enough to handle, squeeze dry; return to bowl., Stir in remaining ingredients until combined. Line a baking sheet with parchment. Press and shape cauliflower mixture into an 10-in. circle or 13x6-in. oval., Bake until edges are browned, 20-25 minutes. Top as desired; bake until toppings are heated through, 10-12 minutes longer.

Nutrition Facts : Calories 71 calories, Fat 4g fat (2g saturated fat), Cholesterol 32mg cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

CAULIFLOWER CRUST PIZZA.....YOU WON'T BELIEVE IT!



Cauliflower Crust Pizza.....you Won't Believe It! image

Yes, really.......this pizza was made with a cauliflower crust! I can't tell you how excited I am about this recipe. When I first saw this posted I thought the pizza looked so appetizing that I knew I had to give this a try. I was a little skeptical but only because I didn't want to get my hopes up. I'm always trying to cut out a few carbs and I'm always craving pizza. I had all the ingredients on hand so I was happy to whip up an onion pizza, my favorite! Well.... let-me-tell-you, this is surprisingly-unbelievably-amazingly good!!! Pizza night is officially back!!!

Provided by Everything Tasty Ki

Categories     < 60 Mins

Time 1h

Yield 2-4 serving(s)

Number Of Ingredients 10

1/2 head of a large cauliflower
1 large egg
1 teaspoon minced garlic
1 teaspoon oregano
fresh ground pepper
1 1/2 cups shredded mozzarella cheese
1/4 cup of shredded parmesan cheese
1 cup pizza sauce
1 cup mozzarella cheese
1 cup vegetables

Steps:

  • Preheat the oven to 400 degrees.
  • Break the cauliflower into floret's and use a food processor or cheese grater to shred the cauliflower into little bits. It takes about 10-12 pulses in the food processor to get the right consistency, being careful not to over process and make a puree.
  • Transfer to a large bowl and cook in the microwave, uncovered, for 8 minutes on high heat. It is not necessary to add water, the cauliflower will steam on it's own.
  • Let the cauliflower cool slightly and mix in all remaining crust ingredients.
  • Spray a pizza pan or sheet pan with non-stick spray liberally and spread out the mixture. Go for a pretty thin pizza, this will ensure crispiness. Spray the top lightly with cooking spray.
  • Place the crust in the oven and cook for 20 minutes. It will get crispy and dark in many areas. Important tip: before you top the crust with toppings, be sure to take a large spatula and very gently loosen the bottom of the crust from the pan. This will prevent it from sticking as you cook it further.
  • Top the crust with your favorite toppings and bake until cheese is melted, about 10-15 minutes, and turn on the broiler for 2-3 minutes to crisp the top to your liking.
  • Tips for the perfect low carb pizza crust:.
  • Spray a non-stick pan liberally with non-stick spray.
  • Be sure to cook the crust on a high temperature, 400 degrees for 25 minutes or until crispy on the bottom and firm on the top. Every oven varies but the key is to have a crispy bottom so that the pizza stays together and slices up nicely.
  • After the crust is pre-baked, loosen it gently with a spatula so that it does not stick to the pan as you continue to cook the pizza with toppings.
  • If you go a little lighter on the sauce and toppings, the pizza will hold together better. The Margherita Pizza toppings of buffalo mozzarella and vine ripe tomato slices are a perfect choice.
  • Follow these tips and you will have perfect low carb pizza that is so delicious that you won't feel like you are missing a thing.
  • I hope you let me know how it works out for you and what your favorite toppings are!

Nutrition Facts : Calories 616.9, Fat 39.1, SaturatedFat 22, Cholesterol 218.4, Sodium 1381.9, Carbohydrate 22.6, Fiber 5.6, Sugar 6.7, Protein 44.7

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