FRESH VEGGIE WRAPS
These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.
Provided by MW
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
- Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g
CALIFORNIA ROLL WRAPS
I love the California rolls I get at sushi restaurants and wanted to capture those flavors in a sandwich I could take to work. I started with the standard ingredients, added a few others and came up with a hit. -Mary Pax-Shipley, Bend, Oregon
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 wraps.
Number Of Ingredients 8
Steps:
- Divide the wasabi mayonnaise evenly among the 6 tortillas and spread to within 1/2 inch of edges. Layer with crabmeat, avocado, jicama, red pepper, cucumber and bean sprouts. Roll up tightly.
Nutrition Facts : Calories 365 calories, Fat 18g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 647mg sodium, Carbohydrate 39g carbohydrate (2g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges
CALIFORNIA CLUB CHICKEN WRAPS
I work in a corporate office, and our cafe has a 'wrap station' every Friday and these are a huge hit with everyone. I got hooked so I watched closely and finally made my own version at home; they are so delicious! If desired, place wrap in a panini maker for 1 to 2 minutes, or until wrap has grill marks and cheese is slightly melted.
Provided by BethAnne923
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 16m
Yield 2
Number Of Ingredients 11
Steps:
- Whisk mayonnaise, yogurt, and chipotle chiles together in a bowl.
- Cook tortillas in the microwave until warm and pliable, about 30 seconds.
- Spread 1 tablespoon chipotle mayonnaise down the center of each tortilla. Spread 1/2 the lettuce, 1/2 the Monterey Jack cheese, 1/2 the avocado, 1/2 the bacon, 1/2 the red onion, 1/2 the tomato, and 1/2 the chicken, respectively, in the center of each tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a wrap.
Nutrition Facts : Calories 1462 calories, Carbohydrate 83.1 g, Cholesterol 173.1 mg, Fat 99 g, Fiber 14.4 g, Protein 65 g, SaturatedFat 29.5 g, Sodium 1776 mg, Sugar 12.6 g
CALIFORNIA BURGER WRAPS
I love the way these fresh flavors blend together. It's a snap to throw this together using leftover burgers for a quick, healthy lunch. The burgers can also be served on buns. -Rachelle McCalla, Batesville, Arkansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine beef, salt and pepper, mixing lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat or broil 3-4 in. from heat until a thermometer reads 160°, 3-4 minutes on each side. Place burgers in lettuce leaves. Combine feta and Miracle Whip; spread over burgers. Top with avocado, red onion and if desired, tomatoes.
Nutrition Facts : Calories 252 calories, Fat 15g fat (5g saturated fat), Cholesterol 78mg cholesterol, Sodium 518mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
CALIFORNIA VEGGIE WRAPS
Categories Vegetable
Number Of Ingredients 10
Steps:
- Arrange the whole wheat tortillas on a clean surface. Spread a tablespoon of cream cheese on each tortilla. Top each tortilla with 1/2 cup of lettuce, 1/4 cup of shredded carrots, 1/4 cup of sprouts, 1/4 of the avocado slices, and 1/4 of the bell pepper slices. Sprinkle each tortilla with 2 tablespoons of shredded cheese. Carefully roll up each wrap, tucking in the ends (as best as you can). Secure each half with a toothpick, and then slice in half on a diagonal.
CALIFORNIA WRAP SANDWICH
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Wrap tortillas in barely damp, doubled layers of paper towels and microwave on high for 45 to 60 seconds. Alternatively, heat the tortillas individually in an un-greased large skillet over medium heat.
- Lay the tortillas on a cutting board and start to layer the ingredients. Fan the leaf lettuce on the top three-quarters of each tortilla then lay the turkey slices on top, followed by the bacon, tomato, and avocado. Season with salt and pepper, to taste. Top with the arugula and some of the dressing. Fold up the bottom quarter of the tortilla and then start to roll each sandwich into a cone shape. Secure the tortilla with a toothpick. Serve immediately.
- Mash the garlic and salt to a paste with the side of a chef's knife. In a medium bowl, whisk together the garlic, mayonnaise, 1/4-cup buttermilk, parsley, chives, scallion, vinegar, and pepper to taste. If the sauce is very thick, thin the dressing with a couple more tablespoons of the buttermilk. Use immediately or refrigerate, covered, for up to 3 days.
CALIFORNIA VEGGIE SANDWICH
Don't forget the vegetarians on your next picnic. This sandwich piles high crunchy cucumber, carrot, and radish and pairs them with creamy goat cheese, avocado, and sprouts for a sandwich that will please veggie-eaters from the West coast to the East coast.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes 1
Number Of Ingredients 9
Steps:
- Sprinkle onion slices with a few dashes red-wine vinegar; let sit 10 minutes. Lightly toast bread. Spread 1 slice with goat cheese and layer with cucumber, alfalfa sprouts, onions, avocado, and grated carrot and radish. Top with other slice bread.
Nutrition Facts : Calories 345 g, Fat 17 g, Fiber 11 g, Protein 13 g
CALIFORNIA WRAP
Dinner ready in 25 minutes! Enjoy the refreshing flavors of avocado and turkey in a wrap.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Lay tortillas on work surface. Fan lettuce on top three-fourths of each tortilla; top evenly with turkey, bacon, tomato, avocado, arugula and dressing.
- Fold up bottom fourth of each tortilla. Roll each sandwich into cone shape. Secure tortillas with toothpicks. Serve immediately.
Nutrition Facts : Calories 600, Carbohydrate 31 g, Cholesterol 110 mg, Fat 4, Fiber 4 g, Protein 40 g, SaturatedFat 8 g, ServingSize 1 Wrap, Sodium 1140 mg, Sugar 3 g, TransFat 1 g
CALIFORNIA VEGETABLE WRAPS
Make and share this California Vegetable Wraps recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Spread tortillas with hummus. Top with vegetables.
- Drizzle with vinegar and sprinkle with salt and pepper. Roll up like burritos.
Nutrition Facts : Calories 182.2, Fat 8.2, SaturatedFat 1.2, Sodium 524.8, Carbohydrate 22, Fiber 8.1, Sugar 5, Protein 8.2
CALIFORNIA VEGETABLE WRAPS
Make and share this California Vegetable Wraps recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Spread tortillas with hummus. Top with vegetables.
- Drizzle with vinegar and sprinkle with salt and pepper. Roll up like burritos.
Nutrition Facts : Calories 181.8, Fat 8.2, SaturatedFat 1.2, Sodium 1542, Carbohydrate 22, Fiber 8.1, Sugar 5, Protein 8.2
ULTIMATE CALIFORNIA CRAB WRAPS
Dinner ready in just 15 minutes! Enjoy this flavorful wrap made with crabmeat and bacon - a delicious meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In small bowl, mix cream cheese, bacon, onion and carrot. Spread 2 tablespoons cream cheese mixture over each tortilla to within 1 inch of edge.
- Top each tortilla with 3 spinach leaves, 1 roasted pepper strip, 2 tablespoons crabmeat and 2 avocado slices.
- For each wrap, fold sides of tortilla over filling toward center; fold over ends of tortilla. Cut in half at a diagonal.
Nutrition Facts : Calories 350, Carbohydrate 44 g, Cholesterol 50 mg, Fat 2, Fiber 6 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Sandwich, Sodium 720 mg, Sugar 8 g, TransFat 0 g
More about "california vegetable wraps recipes"
CALIFORNIA VEGGIE WRAPS RECIPE | LAND O’LAKES
From landolakes.com
Servings 6Calories 200 per serving
- Combine cheese strips and all remaining ingredients except tortillas in large bowl. Spread each warmed tortilla with 1/2 cup vegetable mixture.
- Fold 2 opposite edges of tortilla toward center over filling. Roll up open end of tortilla toward opposite edge. Repeat with remaining tortillas. Cut each in half.
CALIFORNIA ROLL WRAP - FOXY FOLKSY
From foxyfolksy.com
VEGETARIAN WRAP RECIPES - 18 EASY AND HEALTHY VEGGIE …
From foodeliciousness.com
CALIFORNIA VEGGIE SANDWICH – A FRESH MARKET COPYCAT
From peasandcrayons.com
CALIFORNIA VEGGIE WRAPS | MY KITCHEN ADDICTION
From mykitchenaddiction.com
CALIFORNIA VEGGIE SANDWICH RECIPE | BON APPéTIT
From bonappetit.com
10 BEST VEGETARIAN MEXICAN WRAPS RECIPES | YUMMLY
From yummly.com
GRILLED CALIFORNIA CHICKEN WRAPS - MY KITCHEN ESCAPADES
From mykitchenescapades.com
A SIMPLE RECIPE FOR RAINBOW VEGETABLE WRAPS - CALIFORNIA GROWN
From californiagrown.org
5/5 (1)Servings 6Cuisine American, AsianCategory Lunch
LUNCHBOX EASY CALIFORNIA WRAPS - DAILY DISH RECIPES
From dailydishrecipes.com
CALIFORNIA VEGGIE WRAP - PINTEREST.COM
From pinterest.com
RECIPES | PAMPERED CHEF US SITE
From pamperedchef.com
GARDEN VEGETABLE WRAPS | RECIPE | RECIPES, WRAP RECIPES, VEGGIE …
From pinterest.ca
CALIFORNIA VEGGIE WRAPS | COOKING RECIPES, RECIPES, VEGETARIAN DISHES
From pinterest.ca
15 CALIFORNIA-INSPIRED BURGERS, BURRITOS, AND MORE RECIPES - CO
From brit.co
CALIFORNIA VEGETABLE WRAPS — MYFITNESSPAL.COM
From community.myfitnesspal.com
CALIFORNIA VEGGIE BURGER COLLARD WRAPS - DR. PRAEGER'S SENSIBLE …
From drpraegers.com
VEGGIE SCRAMBLE WRAPS - CALFRESHHEALTHYLIVING.CDPH.CA.GOV
From calfreshhealthyliving.cdph.ca.gov
RECIPES | CHOBANI®
From chobani.com
MEDITERRANEAN GRILLED VEGGIE WRAP WITH CALIFORNIA AVOCADO SPREAD
From californiaavocado.com
CALIFORNIA VEGGIE WRAP - KOSHER IN THE KITCH!
From kosherinthekitch.com
CALIFORNIA WRAP - BIGOVEN
From bigoven.com
50+ VEGGIE WRAPS - THE STINGY VEGAN
From thestingyvegan.com
TANGY VEGGIE WRAP - FOR THE ULTIMATE PICNIC - HURRY THE FOOD UP
From hurrythefoodup.com
CALIFORNIA VEGGIE WRAPS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
WORLD BEST VEGETABLE RECIPES: CALIFORNIA VEGETABLE WRAPS
From bestvegetablerecipes.blogspot.com
CRUNCHY VEGGIE WRAPS RECIPE | EATINGWELL
From eatingwell.com
20+ VEGETARIAN WRAPS | QUICK & EASY | OH MY VEGGIES!
From ohmyveggies.com
CALIFORNIA BURRITOS - PLANT-BASED VEGAN BURRITO RECIPE - FORKS OVER …
From forksoverknives.com
CALIFORNIA VEGETABLE WRAP - UNIVERSITY OF CALIFORNIA, LOS ANGELES
From menu.dining.ucla.edu
CALIFORNIA BLEND VEGETABLES WITH PARMESAN BREAD CRUMBS
From deliciouslittlebites.com
CALIFORNIA VEGGIE WRAP RECIPE | MI RANCHO®: PURE TORTILLA JOY
From mirancho.com
CALIFORNIA VEGGIE WRAP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CALIFORNIA PIZZA KITCHEN LETTUCE WRAP RECIPE - COOKEATSHARE
From cookeatshare.com
BEST VEGETARIAN WRAP AND SANDWICH RECIPES | MARTHA STEWART
From marthastewart.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love