NOT-TOO-DENSE MASHED SWEET POTATOES RECIPE BY TASTY
Here's what you need: sweet potato, russet potato, cold water, kosher salt, unsalted butter, heavy cream, whole milk, freshly ground black pepper, fresh chives
Provided by Pierce Abernathy
Categories Sides
Yield 10 servings
Number Of Ingredients 9
Steps:
- Add the sweet potatoes and potatoes to a large pot and cover with cold water. Add the salt. Bring to a boil over high heat and cook until the potatoes are fork-tender, about 20 minutes longer. Drain and transfer the potatoes to a large bowl. Set aside.
- In a small pot over low heat, bring the butter, cream, and milk to a simmer. Once simmering, remove from the heat.
- Pour the cream mixture over the potatoes and mash with a hand masher until smooth. Season to taste with pepper and salt.
- Garnish with chives, if desired.
- Note: Russet potatoes gives these a lighter texture compared your typical sweet potato mash, but you can swap them out with two additional pounds of sweet potatoes if you'd prefer to keep it classic.
- Enjoy!
Nutrition Facts : Calories 310 calories, Carbohydrate 43 grams, Fat 14 grams, Fiber 5 grams, Protein 4 grams, Sugar 9 grams
GOURMET SWEET POTATO CLASSIC
Once you taste this, you won't ever go back to the marshmallow-topped variety! I have peeled and cooked in the microwave, and also boiled the sweet potatoes. They taste the same no matter how you cook them. So, use the technique that works best for you!
Provided by Heather
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h25m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Bake sweet potatoes 35 minutes in the preheated oven, or until they begin to soften. Cool slightly, peel, and mash.
- In a large bowl, mix the mashed sweet potatoes, salt, 1/4 cup butter, eggs, vanilla extract, cinnamon, sugar, and heavy cream. Transfer to the prepared baking dish.
- In a medium bowl, combine 1/4 cup butter, flour, brown sugar, and chopped pecans. Mix with a pastry blender or your fingers to the consistency of course meal. Sprinkle over the sweet potato mixture.
- Bake 30 minutes in the preheated oven, until topping is crisp and lightly browned.
Nutrition Facts : Calories 380.6 calories, Carbohydrate 50.7 g, Cholesterol 82.1 mg, Fat 19.2 g, Fiber 2.8 g, Protein 3.8 g, SaturatedFat 9 g, Sodium 201.1 mg, Sugar 37.6 g
SWEET AND SPICY SWEET POTATOES
The spicy mixture covering these sweet potatoes is also good on chicken pieces!
Provided by Erin R Pitman
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
- Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.
Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g
NOT-TOO-SWEET SWEET POTATO SOUP
This soup is easy, healthy, and turned out delicious. This would be very good served with a side salad or some chips and dip. It can be served as the main course or as an appetizer in little shot glasses. The whole family will enjoy!
Provided by Marni
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 3h30m
Yield 4
Number Of Ingredients 9
Steps:
- Stir chicken broth, chickpeas, sweet potatoes, butternut squash, onion, ginger, garlic, nutmeg, and cayenne pepper together in a large pot. Bring to boil and cook over medium-high heat for 20 minutes. Reduce heat to medium low and cook until squash and potatoes are soft and soup flavors have blended, about 3 hours.
- Blend soup using an immersion blender, or in batches in a food processor, until smooth.
Nutrition Facts : Calories 229.7 calories, Carbohydrate 46.3 g, Cholesterol 4 mg, Fat 1.5 g, Fiber 7.6 g, Protein 9.1 g, SaturatedFat 0.6 g, Sodium 387.2 mg, Sugar 7 g
CHEF JOHN'S SWEET POTATO CASSEROLE
Unlike many sweet potato casseroles, this one is not too sweet. It smells so amazing, with subtly sweet potatoes accentuated with maple syrup and a pistachio topping. It's a wonderful combination of taste and textures.
Provided by Chef John
Categories Side Dish Vegetables Sweet Potatoes
Time 1h
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 2 1/2-quart baking dish with butter.
- Place sweet potato cubes into a large pot, cover with water, and add a large pinch of salt. Bring to a boil and cook until a knife is easily inserted into a sweet potato cube, about 10 minutes. Drain well. Return to the pot and mash 2 tablespoons butter into sweet potatoes.
- Whisk eggs, maple syrup, buttermilk, milk, vanilla extract, cayenne pepper, allspice, and 1/2 teaspoon salt together in a large bowl until smooth. Gradually mash sweet potatoes into egg mixture, starting with 2 tablespoons of sweet potato mixture, until all sweet potatoes are incorporated. Transfer sweet potatoes into prepared baking dish.
- Mix pistachios, brown sugar, flour, and 1/4 cup melted butter together until completely mixed. Crumble topping evenly over top of sweet potatoes. Use the back of a fork to gently press pistachio mixture down onto sweet potatoes.
- Bake in the preheated oven until topping is browned and casserole is set, 25 to 30 minutes. If desired, place under oven's broiler for 5 minutes to give topping a little more brown color. Let rest to cool slightly before serving, about 10 minutes.
Nutrition Facts : Calories 367.8 calories, Carbohydrate 55.9 g, Cholesterol 70.5 mg, Fat 14 g, Fiber 5.3 g, Protein 6.7 g, SaturatedFat 6.5 g, Sodium 353.4 mg, Sugar 26.8 g
NOT SWEET, SWEET POTATOES
My husband and I love this recipe. They are very easy to make and make a delicious side for steak. Did you know....one baked sweet potato provides over 8,800 IU of vitamin A or about twice the recommended daily allowance, yet it contains only 141 calories. This nutritious vegetable provides 42 percent of the Recommended Daily Allowance (RDA) for vitamin C, 6 percent of the RDA for calcium, 10 percent of the RDA for iron, and 8 percent of the RDA for thiamine for healthy adults. It is low in sodium and is a good source of fiber and other important vitamins and minerals including beta carotene.
Provided by Suzy Q Z
Categories Yam/Sweet Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- cook sweet potatoes in boiling water 10 minutes or until tender.
- drain sweet potatoes, set aside.
- heat italian dressing in pan, med-high.
- add onion cook & stir 5 minutes.
- Add sweet potatoes, mash lightly.
- add brown sugar, sour cream.
- stir until heated through.
Nutrition Facts : Calories 242.3, Fat 7.2, SaturatedFat 3.9, Cholesterol 12.7, Sodium 166.7, Carbohydrate 41.5, Fiber 5.5, Sugar 11.7, Protein 3.9
NOT TOO SWEET SWEET POTATOES
I needed a good sweet potato recipe for Thanksgiving that satisfied the marshmallow topping brigade as well as those of us who didn't want something quite so sweet. So I played around with a variety of recipes and came up with this. It's definitely sweet, but not too sweet. And no marshmallow in sight!
Provided by chillibite
Categories Yam/Sweet Potato
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Peel sweet potatoes and chop into one inch cubes.
- Melt butter and honey together in the microwave or on the stovetop.
- Stir spices, salt and lemon juice into butter mixture.
- Place sweet potatoes in a casserole dish.
- Pour butter mixture over sweet potatoes and stir to coat well.
- Bake for about 1 hour, until sweet potatoes are soft. Stirring occasionally.
- Once sweet potatoes are done, sprinkle almonds over the top before serving.
Nutrition Facts : Calories 422.1, Fat 19.5, SaturatedFat 10.2, Cholesterol 40.7, Sodium 428.7, Carbohydrate 59.6, Fiber 8.1, Sugar 21.6, Protein 5.5
"NOT TOO SWEET" SWEET POTATOES
If you don't like your Yams or Sweet Potatoes covered in Marshmallow,than this recipe is for you!!.Make sure you add the lime zest at the end.
Provided by Messy Kitchen Maid
Categories Yam/Sweet Potato
Time 53m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Roast Yams/Sweet potatoes @ 375 for 45 minute.
- Peel Bananas and quarter.
- Roast Bananas in greased pan @ 375 10 minute.
- Scoop out Yams from skins.
- add Bananas to Yams/Sweet Potatoes.
- add remaining ingredients (not zest).
- whip Yam/Potato mixture until creamy.
- Grate Zest of lime over top of mixture.
Nutrition Facts : Calories 604.9, Fat 13.9, SaturatedFat 8.5, Cholesterol 36.1, Sodium 73.9, Carbohydrate 119.2, Fiber 13.2, Sugar 31.1, Protein 5.7
MAPLE ROASTED SWEET POTATOES
Easy, simple and not too sweet, sweet potato recipe for the holidays. Delicious with the maple glaze! I may sprinkle with some chopped pecans for Thanksgiving, but they were great as is.
Provided by Yogi8
Categories Yam/Sweet Potato
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400°.
- Cut potatoes into bite size pieces.
- Melt butter in cast iron or oven proof skillet.
- Add potatoes and toss to coat evenly.
- Add maple syrup, mix, and bring to a boil.
- Transfer skillet to oven.
- Cook, stirring occasionally, till slightly golden, well glazed and tender, about 20- 30 minutes Remove from oven and sprinkle with salt and pepper to taste.
Nutrition Facts : Calories 228.8, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.4, Sodium 93.9, Carbohydrate 40.1, Fiber 1.9, Sugar 26.7, Protein 1.1
TASTY SWEET POTATOES
An extremely delicious, very low fat sweet potato recipe! Raisins add an extra touch of sweetness. Almost any flavor of fruit juice can be substituted for orange.
Provided by Tali
Categories Side Dish Vegetables Sweet Potatoes
Time 1h
Yield 5
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Evenly arrange the sweet potato slices in the baking dish. Pour the juice over the potatoes. Sprinkle on the raisins.
- Bake in preheated oven 45 minutes, or until the potatoes are tender.
Nutrition Facts : Calories 144.6 calories, Carbohydrate 34.5 g, Fat 0.1 g, Fiber 4.2 g, Protein 2.4 g, Sodium 72.5 mg, Sugar 11.8 g
NOT SO SWEET SWEET POTATO CASSEROLE
This recipe is very different from the typical sweet potato casseroles topped with marshmallows you might often see on the Thanksgiving table. First of all, no marshmallows or brown sugar anywhere in sight. In fact, the only sugar in this recipe comes naturally from the potatoes themselves and the juice. Topped with cheese and baked til warm and yummy :) A nice change of pace.
Provided by HeatherFeather
Categories Yam/Sweet Potato
Time 2h15m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Bake potatoes whole, in their skins on a foil lined jelly roll pan until they are soft when pierced with a fork (about 1-1 1/4 hours, depending on the actual size of your potatoes).
- Remove from oven and let cool until you can handle them, then peel off the skins.
- Mash the potatoes along with butter, cider, salt and pepper, until smooth enough to your liking.
- Grease an oval baking dish (about 2-2 1/2 quart size) and spoon the mashed potatoes into the dish.
- Sprinkle with the shredded cheese and bake at 375°F for about 30 minutes, uncovered, or until heated through and the cheese is melted.
- Sprinkle parsley over the top and serve.
- MAKE AHEAD TIP: You can make the mashed potatoes in advance and freeze them up to 1 month.
- When ready to serve them, thaw completely, place into the baking dish as described above, top with cheese, and bake at 350°F for about 40 minutes, then sprinkle with parsley before serving.
Nutrition Facts : Calories 217.2, Fat 4.9, SaturatedFat 3, Cholesterol 15, Sodium 245, Carbohydrate 38.2, Fiber 5.7, Sugar 7.9, Protein 5.7
More about "not too sweet sweet potatoes recipes"
“NOT TOO SWEET” SWEET POTATO CASSEROLE WITH PECANS
From goodiegodmother.com
4.5/5 (13)Servings 6Cuisine AmericanTotal Time 1 hr 15 mins
- Cook the potatoes by either roasting at 400 F for 30-40 minutes in the oven. Alternatively, cook the potatoes in the microwave. Pierce the potato skins all over with a fork, place on a microwave-safe plate, and cover with a wet paper towel. Cook at full power for 5 minutes, rotate the potatoes, and cook in intervals of 2 minutes until potatoes are done. Mine took 9 minutes total. **see notes**
- While the potatoes cool enough to handle, prepare your baking dish by greasing with a little butter or nonstick spray. I used a 7" round for a thicker casserole, but you may also use an 8x8" square. If you are doubling the recipe, I would use a 9" pie dish or 9x9" square, tripling the recipe would require a 9x13" baking dish.
- Once the potatoes are cool enough to handle, peel away the skin and place the still-warm potatoes in a mixing bowl. Add the butter, salt, and sour cream and mash together until you've reached a smooth consistency.
WHAT RECIPES USE A LOT OF SWEET POTATOES BUT AREN’T TOO …
From thekitchn.com
Author Christine GallaryEstimated Reading Time 50 secs
NOT TOO SWEET SWEET POTATO PIE - PAMS DAILY DISH
From pamsdailydish.com
30 NON-BORING RECIPES TO MAKE WITH SWEET POTATOES
From theeverygirl.com
PERFECT ROASTED SWEET POTATOES RECIPE - COOKIE AND KATE
From cookieandkate.com
"NOT TOO SWEET" POTATO CASSEROLE RECIPE BY JANE …
From thedailymeal.com
SPICY-SWEET ROASTED SWEET POTATOES - SPICY SOUTHERN …
From spicysouthernkitchen.com
CANDIED SWEET POTATOES WITH PECANS | EASY DINNER IDEAS
From easydinnerideas.com
"NOT TOO SWEET" SWEET POTATO CASSEROLE WITH PECANS | RECIPE
From pinterest.com
NOT TOO SWEET - RECIPES - COOKS.COM
From cooks.com
12 SWEET POTATO RECIPES THAT PROVE THEY AREN'T JUST FOR THE …
From sidewalkshoes.com
25 BEST SWEET POTATO DESSERTS - INSANELY GOOD
From insanelygoodrecipes.com
60 SAVORY SWEET POTATO RECIPES (WITH VIDEO) I TASTE OF HOME
From tasteofhome.com
16 LEFTOVER SWEET POTATO RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
10 BEST CANNED SWEET POTATO RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
50 DELICIOUS SWEET POTATO RECIPES (GLUTEN-FREE!)
From minimalistbaker.com
20 INCREDIBLE SWEET POTATO RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
47 SWEET POTATO RECIPES YOU'LL SWEAR BY - FOOD COM
From foodnetwork.com
28 AMAZING SWEET POTATO DESSERT IDEAS | TASTE OF HOME
From tasteofhome.com
SCALLOPED SWEET POTATOES AND THYME | NOT TOO SWEET
From not-too-sweet.com
NOT TOO SWEET FOR ME – SWEET POTATO PIE - CHRISTINA'S FOOD AND …
From christinasfoodandtravel.com
BEST SWEET POTATO RECIPES - THE ENDLESS MEAL®
From theendlessmeal.com
NOT-TOO-SWEET SWEET POTATO SOUP | RECIPESTY
From recipesty.com
CLASSIC "NOT-TOO-SWEET "SWEET POTATOES - JENXCOOKING.COM
From jenxcooking.com
FOODIE ON THE FLY -NOT TOO SWEET BUT JUST RIGHT! THIS SWEET POTATO ...
From foodieotf.com
QUICK & EASY SWEET POTATO MUFFINS (NO PREP WORK REQUIRED)
From kitchenathoskins.com
30 WONDERFUL SWEET POTATO RECIPES THAT ARE POSITIVELY CAN'T-MISS!
From cookingchew.com
CANDIED SWEET POTATOES - DINNER AT THE ZOO
From dinneratthezoo.com
38 EASY SWEET POTATO RECIPES - MINIMALIST BAKER
From minimalistbaker.com
SWEET POTATO CASSEROLE (LESS SUGAR VERSION) - REBECCA WIGGINS …
From itsnoteasyeatinggreen.com
41 SWEET POTATO RECIPES TO MAKE ANY TIME OF DAY - TODAY.COM
From today.com
SWEET POTATOES | NOT TOO SWEET
From not-too-sweet.com
I JUST FIND SWEET POTATO TOO SWEET. WHAT CAN I ADD TO THEM TO
From food52.com
ROASTED SWEET POTATOES RECIPE [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
53 MINUTE TIMER RECIPE NOT TOO SWEET SWEET POTATOES
From webetutorial.com
THE BEST CANDIED SWEET POTATOES – PHILLY JAY COOKING
From phillyjaycooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #yams-sweet-potatoes #low-protein #side-dishes #fruit #potatoes #vegetables #holiday-event #vegetarian #nuts #dietary #thanksgiving #low-in-something #4-hours-or-less
You'll also love