CALIFORNIA ROLL WRAPS
I love the California rolls I get at sushi restaurants and wanted to capture those flavors in a sandwich I could take to work. I started with the standard ingredients, added a few others and came up with a hit. -Mary Pax-Shipley, Bend, Oregon
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 wraps.
Number Of Ingredients 8
Steps:
- Divide the wasabi mayonnaise evenly among the 6 tortillas and spread to within 1/2 inch of edges. Layer with crabmeat, avocado, jicama, red pepper, cucumber and bean sprouts. Roll up tightly.
Nutrition Facts : Calories 365 calories, Fat 18g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 647mg sodium, Carbohydrate 39g carbohydrate (2g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges
CALIFORNIA WRAP
Dinner ready in 25 minutes! Enjoy the refreshing flavors of avocado and turkey in a wrap.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Lay tortillas on work surface. Fan lettuce on top three-fourths of each tortilla; top evenly with turkey, bacon, tomato, avocado, arugula and dressing.
- Fold up bottom fourth of each tortilla. Roll each sandwich into cone shape. Secure tortillas with toothpicks. Serve immediately.
Nutrition Facts : Calories 600, Carbohydrate 31 g, Cholesterol 110 mg, Fat 4, Fiber 4 g, Protein 40 g, SaturatedFat 8 g, ServingSize 1 Wrap, Sodium 1140 mg, Sugar 3 g, TransFat 1 g
CALIFORNIA CLUB CHICKEN WRAPS
I work in a corporate office, and our cafe has a 'wrap station' every Friday and these are a huge hit with everyone. I got hooked so I watched closely and finally made my own version at home; they are so delicious! If desired, place wrap in a panini maker for 1 to 2 minutes, or until wrap has grill marks and cheese is slightly melted.
Provided by BethAnne923
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 16m
Yield 2
Number Of Ingredients 11
Steps:
- Whisk mayonnaise, yogurt, and chipotle chiles together in a bowl.
- Cook tortillas in the microwave until warm and pliable, about 30 seconds.
- Spread 1 tablespoon chipotle mayonnaise down the center of each tortilla. Spread 1/2 the lettuce, 1/2 the Monterey Jack cheese, 1/2 the avocado, 1/2 the bacon, 1/2 the red onion, 1/2 the tomato, and 1/2 the chicken, respectively, in the center of each tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a wrap.
Nutrition Facts : Calories 1462 calories, Carbohydrate 83.1 g, Cholesterol 173.1 mg, Fat 99 g, Fiber 14.4 g, Protein 65 g, SaturatedFat 29.5 g, Sodium 1776 mg, Sugar 12.6 g
CALIFORNIA WRAP AND ROLL
Provided by Food Network
Categories appetizer
Time 1h5m
Yield 4 servings or about 10 appetizers
Number Of Ingredients 11
Steps:
- Boil 2 cups of water in a medium saucepan. Add the rice and salt and return to a boil, stirring once or twice. Reduce the heat to low and simmer, covered, stirring twice to promote stickiness, until all the moisture is absorbed, about 18 minutes. Allow to cool, uncovered, for about 15 minutes, or remove to a plate to speed cooling.
- Combine the vinegar, scallions, horseradish, 1 1/2 teaspoons of the lime juice, and the soy sauce in a small bowl. Stir into the rice. Toss the avocado and remaining 1/2 teaspoon lime juice together in a separate small bowl.
- To assemble: With a long end of a lavash half facing you, lay a quarter of the rice mixture evenly over the lavash, leaving a 1-inch border. Distribute a quarter of the crab, avocado, and ginger slices evenly over the rice and roll away from you, as tightly as possible. Complete the wraps with the remaining ingredients. Or, if you prefer, prepare all at once assembly-line style. Slice in half on the bias if serving for lunch. For appetizers, cut into 1- to 2-inch pieces and serve with the spirals facing up.
CALIFORNIA VEGGIE SANDWICH
Don't forget the vegetarians on your next picnic. This sandwich piles high crunchy cucumber, carrot, and radish and pairs them with creamy goat cheese, avocado, and sprouts for a sandwich that will please veggie-eaters from the West coast to the East coast.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes 1
Number Of Ingredients 9
Steps:
- Sprinkle onion slices with a few dashes red-wine vinegar; let sit 10 minutes. Lightly toast bread. Spread 1 slice with goat cheese and layer with cucumber, alfalfa sprouts, onions, avocado, and grated carrot and radish. Top with other slice bread.
Nutrition Facts : Calories 345 g, Fat 17 g, Fiber 11 g, Protein 13 g
CALIFORNIA SANDWICHES
Provided by Florence Fabricant
Categories dinner, lunch, main course
Time 20m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat a grill or broiler. Mix the olive oil with the soy sauce and one tablespoon of the lime juice. Brush this mixture on the chicken and grill or broil the chicken until it is lightly browned and cooked through. Set aside.
- Halve the avocado, remove the pit and peel off the skin. Cut the avocado into slices and gently toss them with the remaining lime juice and the chili powder.
- Mix the yogurt with the sprouts and the grated carrot. Spoon this mixture on the slices of bread. Top six of the slices of bread with the avocado slices. Slice the chicken one-half inch thick against the grain and arrange the slices of chicken on the avocado. Cover with the remaining slices of bread, yogurt-side down. Cut the sandwiches in half and serve.
Nutrition Facts : @context http, Calories 386, UnsaturatedFat 12 grams, Carbohydrate 33 grams, Fat 17 grams, Fiber 7 grams, Protein 27 grams, SaturatedFat 4 grams, Sodium 376 milligrams, Sugar 7 grams, TransFat 0 grams
CALIFORNIA WRAPS
A fresh summer recipe From a Pampered Chef cookbook. These are really good. Low fat and low cholesterol
Provided by dear prudence
Categories Lunch/Snacks
Time 20m
Yield 6 wrap sandwiches, 6 serving(s)
Number Of Ingredients 11
Steps:
- Dice tomato and slice green onions. Cut avocado in half lengthwise; remove seed and cut flesh away from skin. Mash avocado in a bowl. Stir in sour cream, lemon juice and salt.
- Top each tortilla with a level scoop of avocado mixture; spread. Cover with one or two lettuce leaves. Place one turkey slice over the lettuce. Top with 1/2 Celsius salad sprouts; sprinkle with 2 T. tomato and 1 T.each green onion and cheese.
- Roll up each tortilla tightly. Cut each wrap in half.
ULTIMATE CALIFORNIA CRAB WRAPS
Dinner ready in just 15 minutes! Enjoy this flavorful wrap made with crabmeat and bacon - a delicious meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In small bowl, mix cream cheese, bacon, onion and carrot. Spread 2 tablespoons cream cheese mixture over each tortilla to within 1 inch of edge.
- Top each tortilla with 3 spinach leaves, 1 roasted pepper strip, 2 tablespoons crabmeat and 2 avocado slices.
- For each wrap, fold sides of tortilla over filling toward center; fold over ends of tortilla. Cut in half at a diagonal.
Nutrition Facts : Calories 350, Carbohydrate 44 g, Cholesterol 50 mg, Fat 2, Fiber 6 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Sandwich, Sodium 720 mg, Sugar 8 g, TransFat 0 g
CALIFORNIA CHICKEN WRAPS
The combination of hummus and feta give these wraps unbeatable flavor. Hummus is a fantastic alternative to mayonnaise; try it on your favorite sandwich today! -Donna Munch, El Paso, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up.
Nutrition Facts : Calories 300 calories, Fat 8g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 408mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges
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