Canada Rub Recipes

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THE PERFECT RUB



The Perfect Rub image

Provided by Food Network

Number Of Ingredients 8

1 cup kosher salt
1 tablespoon onion powder
1 tablespoon black pepper
3 tablespoons paprika
1 tablespoon dried thyme
1 tablespoon dried mustard
1 teaspoon garlic powder
1 teaspoon hot pepper flake

Steps:

  • Mix all ingredients together. Rub on steak prior to cooking.

HOMEMADE DRY RUB FOR EVERYTHING



Homemade Dry Rub for Everything image

This dry rub adds layers of flavor to steaks, chicken, roasted veggies and more. The combo of everyday spices (think smoked paprika, garlic powder, oregano) plays up the savory notes, while a touch of sumac and cayenne provide a bit of acidity and heat. Feel free to double the recipe and store in an airtight container for an all-purpose spice blend to have on hand at any time.

Provided by Food Network

Categories     condiment

Time 5m

Yield about 1/4 cup

Number Of Ingredients 10

1 tablespoon plus 1 teaspoon kosher salt
1 tablespoon smoked paprika
2 teaspoons freshly ground black pepper
2 teaspoons packed light brown sugar
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon ground coriander
1 teaspoon dried oregano
3/4 teaspoon sumac
1/4 teaspoon cayenne

Steps:

  • Stir together the salt, smoked paprika, pepper, brown sugar, garlic powder, onion powder, coriander, oregano, sumac and cayenne in a medium bowl until thoroughly combined. Store in an airtight container for up to 1 month.
  • To use, sprinkle generously on a protein or vegetable of choice (about 1 tablespoon per pound), then cook as desired. This dry rub is best for roasting, grilling, pan searing and baking.

CANADIAN STEAK RUB



Canadian Steak Rub image

Make and share this Canadian Steak Rub recipe from Food.com.

Provided by Dancer

Categories     Low Cholesterol

Time 10m

Yield 1/2 cup

Number Of Ingredients 7

4 1/2 teaspoons kosher salt
2 tablespoons fresh coarse ground black pepper
2 tablespoons sweet paprika
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon dried oregano leaves
2 teaspoons ground cumin

Steps:

  • In a bowl, combine all ingredients and stir until well blended.
  • Store mixture in an air-tight container.
  • To use: Rub the seasoning blend on a steak and grill, or use it to season beans, rices, grains or vegetables.

Nutrition Facts : Calories 317.2, Fat 7, SaturatedFat 1.3, Sodium 20991.8, Carbohydrate 68.5, Fiber 25.8, Sugar 5, Protein 13.8

CANADA RUB



Canada Rub image

Make and share this Canada Rub recipe from Food.com.

Provided by Dancer

Categories     Low Cholesterol

Time 10m

Yield 1/2 c.

Number Of Ingredients 7

1/4 cup cracked black pepper, plus
1 1/2 teaspoons cracked black pepper
2 tablespoons kosher salt
1 tablespoon cracked brown mustard seeds (use a mortar and pestal to lightly break)
6 teaspoons instant minced garlic (flakes)
1 tablespoon marjoram
1 1/2 teaspoons crushed red pepper flakes

Steps:

  • In a bowl, combine all ingredients and stir until well blended.
  • Store mixture in an airtight container.
  • Use as a coarse-textured meat rub.
  • It also work well with mild-flavored fish.

Nutrition Facts : Calories 286.6, Fat 7.1, SaturatedFat 1.2, Sodium 27930.2, Carbohydrate 58, Fiber 20, Sugar 2.7, Protein 12.6

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