Candied Sweet Potatoes Southern Traditional Low Fat Recipes

SOUTHERN CANDIED SWEET POTATOES

Southern Candied Sweet Potatoes image

Traditional sweet potato recipe. It is usually served as a side dish.

Provided by Pam Reed

Categories Side Dish Casseroles Sweet Potato Casserole Recipes

Time 1h20m

Yield 12

Number Of Ingredients 7

Ingredients

6 large sweet potatoes
½ cup butter
2 cups white sugar
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 tablespoon vanilla extract
salt to taste

Steps:

Peel the sweet potatoes and cut them into slices.
Melt the butter in a heavy skillet and add the sliced sweet potatoes.
Mix the sugar, cinnamon, nutmeg and salt. Cover the sweet potatoes with sugar mixture and stir. Cover skillet, reduce heat to low and cook for about 1 hour or until potatoes are "candied". They should be tender but a little hard around the edges. Also the sauce will turn dark. You will need to stir occasionally during the cooking. Stir in the vanilla just before serving. Serve hot.

Nutrition Facts : Calories 396.9 calories, Carbohydrate 79.4 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 7 g, Protein 3.7 g, SaturatedFat 5 g, Sodium 179.5 mg, Sugar 43 g

CANDIED SWEET POTATOES - SOUTHERN TRADITIONAL (LOW FAT)

Candied Sweet Potatoes - Southern Traditional (Low Fat) image

Make and share this Candied Sweet Potatoes - Southern Traditional (Low Fat) recipe from Food.com.

Provided by amanda1031

Categories Potato

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup butter
6 medium sweet potatoes, peeled and sliced
1 cup white sugar
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/4 teaspoon salt
8 ounces frozen orange juice concentrate

Steps:

Melt butter in a large skillet over medium-low heat. Add oranje juice and mix in until melted.
While butter is melting, in a small bowl combine sugar, cinnamon, nutmeg and salt.
Add sliced potatoes to melted butter and turn to coat.
Sprinkle sugar mixture over potatoes, stir to coat.
Cover skillet, reduce heat to low.
Stirring occasionally, Cook for 50-60 minutes (depending on how thick you sliced your potatoes), or until potatoes are tender.

Nutrition Facts : Calories 580.2, Fat 12, SaturatedFat 7.5, Cholesterol 30.5, Sodium 336.7, Carbohydrate 117.1, Fiber 6.8, Sugar 84.8, Protein 4.9

CLASSIC CANDIED SWEET POTATOES

Classic Candied Sweet Potatoes image

This candied sweet potato recipe is a true classic. Whether you're cooking for the family or looking for a traditional side for the holidays, this dish comes together on the stovetop with a few pantry staples. And because there's no baking or roasting required for these boiled sweet potatoes, you don't even need to pull out the vegetable peeler for this recipe-the skins will slip right off as the sweet potatoes cool. Candied sweet potatoes are a sweet twist for a side dish that's versatile enough for Thanksgiving and everyday meals.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 50m

Yield 6

Number Of Ingredients 5

Ingredients

6 medium sweet potatoes or yams (2 pounds)
1/3 cup packed brown sugar
3 tablespoons butter
3 tablespoons water
1/2 teaspoon salt

Steps:

Scrub sweet potatoes, but do not peel. Place potatoes in 3-quart saucepan. Add enough water just to cover. Heat to boiling; reduce heat to low. Cover and simmer 20 to 25 minutes or until tender. Drain; cool slightly. Slip off skins. Cut into 1/2-inch slices.
Heat remaining ingredients in 10-inch skillet over medium heat, stirring constantly, until smooth and bubbly. Add potatoes. Gently stir until glazed and hot.

Nutrition Facts : Calories 185, Carbohydrate 34 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 260 mg

CANDIED SWEET POTATOES

Candied Sweet Potatoes image

A delicious, sweet version of candied sweet potatoes.

Provided by Dj

Categories Side Dish Casseroles Sweet Potato Casserole Recipes

Time 40m

Yield 12

Number Of Ingredients 6

Ingredients

4 pounds sweet potatoes, quartered
1 ¼ cups margarine
1 ¼ cups brown sugar
3 cups miniature marshmallows, divided
ground cinnamon to taste
ground nutmeg to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking dish.
Bring a large pot of water to a boil. Add potatoes and boil until slightly underdone, about 15 minutes. Drain, cool and peel.
In a large saucepan over medium heat, combine margarine, brown sugar, 2 cups marshmallows, cinnamon and nutmeg. Cook, stirring occasionally, until marshmallows are melted.
Stir potatoes into marshmallow sauce. While stirring mash about half of the potatoes, and break the others into bite-sized chunks. Transfer to prepared dish.
Bake in preheated oven for 15 minutes. Remove from oven and cover top evenly with remaining marshmallows. Return to oven and bake until marshmallows are golden brown.

Nutrition Facts : Calories 405.2 calories, Carbohydrate 56.6 g, Fat 18.9 g, Fiber 5 g, Protein 3.3 g, SaturatedFat 3.3 g, Sodium 293.4 mg, Sugar 31.8 g

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