GREEK TURKEY BURGERS
A low-fat and very tasty option for summer grilling/broiling.
Provided by Jill
Categories World Cuisine Recipes European Greek
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Combine turkey, bread crumbs, spinach, Greek dressing, feta cheese, onion, egg, salt, and black pepper together in a bowl; form into patties.
- Cook turkey burgers on preheated grill until no longer pink in the center and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 330.6 calories, Carbohydrate 17 g, Cholesterol 122.8 mg, Fat 16.3 g, Fiber 1.1 g, Protein 28.7 g, SaturatedFat 5.8 g, Sodium 582.8 mg, Sugar 2.3 g
GREEK TURKEY BURGERS
Steps:
- Preheat the oven to 420°F.
- Add all the ingredients to a large bowl and mix together thoroughly.
- Scoop out a large fistful of meat, roll it into a ball, then flatten it to form a patty around 1 ½ inches thick. Repeat with the remaining meat to make 5 large patties of equal size.
- Once the patties are formed, use your thumb to make a shallow indentation in the middle of each patty to prevent them from forming a dome as they cook.
- Set a large oven-safe nonstick skillet over medium-high heat and spray lightly with olive oil. When the skillet is hot, add the patties.
- Cook on one side for 3 to 4 minutes, until the edges are brown and seared, then flip the patties over.
- Cook for an additional minute, then place the entire skillet in the oven to cook until the internal temperature is 165°F, 9 to 11 minutes.
- You can also bake them on a baking sheet lined with parchment paper or aluminum foil for 8 to 10 minutes.
- Enjoy these as a burger with a toasted whole wheat bun, butter lettuce, cucumber slices, thin red onion slices (optional), sliced tomato, and a little Greek yogurt instead of mayo. Or pair a patty with salad, rice, quinoa, or even roasted vegetables!
Nutrition Facts : ServingSize 1 burger, Calories 255 kcal, Carbohydrate 2.5 g, Protein 29 g, Fat 14.5 g, SaturatedFat 5.5 g, Cholesterol 111 mg, Sodium 360 mg, Fiber 0.5 g, Sugar 1 g
MY BIG FAT GREEK BURGERS
Make and share this My Big Fat Greek Burgers recipe from Food.com.
Provided by The Spice Guru
Categories Lamb/Sheep
Time 45m
Yield 6 serving(s)
Number Of Ingredients 37
Steps:
- NOTE: I USE 50% GROUND BEEF WITH 50% GROUND LAMB, WHICH IS A BALANCED MELDING OF FLAVORS.
- TRADITIONAL PREPARATION METHOD: INTO a large bowl add the SEASONED GROUND MEAT ingredients without mixing; IN another small bowl beat one egg with 1 tablespoon flour; ADD egg/flour mixture to ground meat ingredients in large bowl; WHISK 1/4 cup milk and 1/8 cup ouzo or Pernod (or 1 teaspoon anise extract) in a small bowl and add 1/2 cup bread crumbs; ALLOW mixture to absorb; ADD to meat mixture; MIX well; CHILL meatball mixture until very cold (40 degrees F).
- QUICK FOOD PROCESSOR METHOD: INTO large food processor add 1/4 cup milk, 1 egg, 1 tablespoon flour, 1/8 cup ouzo (or 1 teaspoon anise extract) and 1/2 cup bread crumbs; PROCESS; ADD the MAIN MEATBALL INGREDIENTS except for ground lamb and feta cheese; PROCESS; ADD ground lamb; PROCESS (Feta cheese may be added to mixture now and processed or folded into after); CHILL meatball mixture until very cold (40 degrees F).
- SHAPE meat mixture into six patties.
- PLACE patties onto a baking sheet (do not use a broiler pan with grill since patties will stick to the grill and/or and be difficult to remove after broiling).
- PREHEAT oven to BROIL.
- BROIL the patties 2-3 minutes, TURN patties using a metal spatula (NOTE: YOU MAY ADD CRUMBLED FETA CHEESE OVER BURGERS NOW IF DESIRED); BROIL 2 minutes longer or until desired doneness is reached (patties will continue to cook after removing from oven); REMOVE pan from oven; COVER patties with foil.
- MAKE CUCUMBER-DILL SAUCE: Combine Cucumber-Dill Yogurt Sauce recipe ingredients in a small bowl (1 cup plain yogurt, 1/2 cup finely diced cucumbers, 2 tablespoons chopped fresh dill or 1 1/2 teapoons dried dill, 3/4 teaspoon chopped fresh mint or 1/4 teaspoon dried mint, 1/2 teaspoon finely minced onions, 1/4 teaspoon finely grated fresh lemon zest); CHILL before serving.
- WARM or toast buns if desired (For toasted steamed buns if desired, melt butter a large skillet over medium heat; PLACE place halved buns cut-side down; REDUCE heat and cover until buns are browned on bottom and heated through); SPREAD the CUCUMBER-DILL YOGURT SAUCE; ASSEMBLE burgers as desired with above FIXINGS.
- SERVE and say, "OPA"!
STUFFED TURKEY BURGERS
Steps:
- Divide turkey into 4 equal sized rounds. Make 2 equal sized patties out of each round so you have 8 patties total. Sprinkle 4 of the patties with 2 tablespoons red peppers and cheese, and top with remaining patties, working the turkey around the edges to seal burgers closed. Season with salt and a few grinds of pepper. Grill or broil until cooked through, about 5 minutes per side.
CONTEST-WINNING GREEK TURKEY BURGERS
I pared down the recipe for these mouthwatering burgers after it was given to me by a dear friend. Cumin and cayenne pepper add to the turkey's wonderful taste. -Marianne Shira of Osceola, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 19
Steps:
- For cucumber sauce, in a small bowl, combine the first eight ingredients. Cover and refrigerate until serving. , In a large bowl, combine the onion, green pepper, cumin, salt, pepper and cayenne. Crumble turkey over mixture and mix well. Shape into six patties. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear., Place cucumber and tomato slices on buns; top each bun with a burger and about 2 tablespoons cucumber sauce.
Nutrition Facts : Calories 316 calories, Fat 9g fat (1g saturated fat), Cholesterol 51mg cholesterol, Sodium 586mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges
GREEK TURKEY BURGERS
Seasoned with oregano and topped with a creamy cucumber sauce, turkey burgers capture the great taste of gyros.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat gas or charcoal grill. In small bowl, mix sauce ingredients; refrigerate until serving.
- In medium bowl, mix all burger ingredients except buns. Shape mixture into 4 patties, about 1/2 inch thick and 5 inches in diameter.
- Place patties on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 165°F. Serve patties in buns with sauce.
Nutrition Facts : Calories 280, Carbohydrate 21 g, Cholesterol 75 mg, Fiber 3 g, Protein 32 g, SaturatedFat 2 g, ServingSize 1 Sandwich, Sodium 590 mg, Sugar 8 g, TransFat 0 g
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- Heat a grill pan over medium-high heat. Coat grill pan with cooking spray. Add patties; cook 5 minutes on each side or until done.
- Stir together cucumber, yogurt, mint, and 1/2 tsp. salt in a small bowl. Serve burgers on buns with cucumber sauce and desired toppings. Garnish, if desired.
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