Canned Sardines Stir Fry Recipes

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CANNED SARDINES STIR FRY



Canned Sardines Stir Fry image

Make and share this Canned Sardines Stir Fry recipe from Food.com.

Provided by Kute_Honey

Categories     Cantonese

Time 10m

Yield 2 plates, 2 serving(s)

Number Of Ingredients 9

2 cups sardines in tomato sauce
1 tomatoes (cut in cubes)
1 tablespoon cooking oil
1 large onion, chopped
1 green pepper, sliced
4 garlic cloves, chopped
1 tablespoon chili sauce
1 teaspoon pepper
1/2 teaspoon salt

Steps:

  • Chop the onion and crush the garlic.
  • Cut the green pepper, remove the seed and dice.
  • Remove the seed of the tomatoes and cut them into cubes.
  • STIR FRYING.
  • Drained the sardine and keep the tomato sauce.
  • In a frying pan, heat up the 1 tbsp of cooking oil, stir fry the onion around 1 minute.
  • Add in green pepper and tomato cubes, stir fry for a while, then add in chilli sauce and the.
  • reserved tomato sauce.
  • Add in salt and pepper, reduce the fire and let it simmer for 2 minutess.
  • Add in the sardine and simmer for another 2 minutes.
  • PRESENTATION.
  • Put the rice on the plate, place the sardine on this side and the sauce on another side.

Nutrition Facts : Calories 133.8, Fat 7.2, SaturatedFat 1, Sodium 704.6, Carbohydrate 16.6, Fiber 3.9, Sugar 7.2, Protein 2.6

21 EASY CANNED SARDINE RECIPE



21 EASY Canned Sardine Recipe image

Here is my selection of 21 easy-to-follow canned sardine recipes. Why not "dive" in and try them out!

Provided by Renee' Groskreutz

Number Of Ingredients 21

Mini Fish Cakes
Polish Sardines On Toast
Canapes With Sardines
African Sardine Stew
Portuguese Sardine Pasta
Thai Style Sardine & Tomato Soup
French Sardine Paté
Mediterranean Sardine Salad
Sauteed Sardines
Indonesian Fried Sardines
Romaine Wedges With Sardines Caramelized Onions
Italian Baked Sardines
Stargazy Pasties
Sicilian Sardine Pasta
Sardine Fried Rice
Portuguese Sardines With Creamy Cannelini Beans
Sardine Curry
Trinbagonian Sardines
Sardine Sambal
Baked Canned Sardines
Sardine Pizza

Steps:

  • Have a look at our list of Canned Sardine Recipes.
  • Choose the dish you want to recreate.
  • Start cooking your newly found recipe!
  • Share your insights on our Facebook page!

PAN-FRIED SARDINES



Pan-Fried Sardines image

The canned sardines are coated in cornmeal and fried up in minutes for a delicious appetizer.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 5

1 cup extra-virgin olive oil
2 (4.2-oz) cans sardines packed in olive oil, drained, split, and patted dry
1/2 cup fine cornmeal
Coarse salt
Lemon wedges, for serving

Steps:

  • Heat oil in a high-sided medium skillet over medium heat. (Test temperature by adding a little cornmeal; the oil should bubble immediately.) Toss sardines in cornmeal until coated, shaking off excess.
  • Fry until golden brown and crisp, about 2 minutes per side. Transfer to a paper-towel-lined plate. Season with salt and serve with lemon.

Nutrition Facts : Calories 289 g, Cholesterol 56 g, Fat 24 g, Fiber 2 g, Protein 11 g, SaturatedFat 3 g, Sodium 344 g

RICE AND SARDINES STIR FRY



Rice and Sardines Stir Fry image

THIS COMES NOTHING CLOSE TO A REAL STIR FRY, BUT IT'LL SURE SATISFY YOUR CRAVING WITH A DEFINITE ALL AMERICAN TWISTS. FOR AN FLAVOR VARIATION TRY ADDING DIFFERENT MEATS LIKE AN SCRAMBLED EGG!!! NOTE: YOU CAN USE ANY COMBINATION OF YOUR FAVORITE VEGEYS. JUST MAKE SURE YOU CHOP THEM UP INTO FAVORABLE BITE SIZED PIECES!!

Provided by lynda clark

Categories     Lunch/Snacks

Time 1h

Yield 2-4 serving(s)

Number Of Ingredients 8

1 cup rice
1 can sardines
1/2 zucchini
1/2 large onion
1/2 large carrot
broccoli (WHATEVER THE RATIO WOULD BE TO THE OTHER VEGEYS)
2 teaspoons chicken bouillon
oil

Steps:

  • PREHEAT SKILLET OR WOK AND A POT OF BOILING WATER FOR THE RICE.
  • (JUST FOLLOW THE DIRECTIONS ON THE PACKAGE) WHEN FINISHED BOILING ADD RICE AND CHICKEN FLAVORING.
  • WHILE SKILLET OR WOK IS WARMING UP SLICE ALL VEGEYS INTO 1/4 TO 1/2 INCH HALF MOONS (I FIND THAT MEASUREMENT TO BE THE PERFECT BITE FOR A STIR FRY).
  • FOR THE BROCCOLI JUST CUT IT APART.
  • PLACE AS MUCH OIL AS YOU NEED FOR THE STIR FRY INTO THE SKILLET OR WOK AND PUT ALL YOUR VEGEYS INTO IT AND BEGIN TO STIR FRY THEM.
  • WHEN RICE IS DONE AND NICE AND FLUFFY ADD SARDINES (MAKE SURE YOU CHOP THEM UP NICE AND FINE BEFORE ADDING).
  • STIR FRY ALL INGREDIENTS TOGETHER FOR A COUPLE OF SECONDS AND TRY IT WITH A LITTLE SOY SAUCE.
  • NOTE: MAY NOT BE THE REAL THING, BUT ABSOLUTLY DELICIOUS NEVER THE LESS!
  • FOR MORE FLAVOR IMPACT OF SARDINES, ADD LESS RICE OR ANOTHER CAN OF SARDINES.

Nutrition Facts : Calories 382.4, Fat 0.8, SaturatedFat 0.2, Sodium 50.3, Carbohydrate 84.5, Fiber 2.9, Sugar 3.3, Protein 7.6

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