CANNELLINI BEAN SALAD
Here's a perfect side dish for a backyard picnic or barbecue. Celery and red pepper accent this bean salad that's dressed with a mild oil and vinegar dressing. Dorothy Majewski of Vienna, Virginia shares the recipe.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, toss the beans, celery, red onion, red pepper, parsley and green onions. In a small bowl, combine the oil, vinegar, salt and pepper. Pour over salad and toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 145 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
CANNELLINI BEAN, CHERRY TOMATO & RED ONION SALAD
A superhealthy salad that counts as 3 of your 5-a-day and is low fat - great for al fresco eating
Provided by Good Food team
Categories Buffet, Lunch, Side dish, Supper
Time 5m
Number Of Ingredients 5
Steps:
- Rinse and drain the beans and mix with the tomatoes, onion and vinegar. Season, then add basil just before serving.
Nutrition Facts : Calories 218 calories, Fat 2 grams fat, Carbohydrate 37 grams carbohydrates, Sugar 7 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 0.99 milligram of sodium
CANNELLINI BEAN SALAD (SOUTH BEACH PHASE 1) RECIPE - (4.7/5)
Provided by Rachelle
Number Of Ingredients 11
Steps:
- Whisk together oil, vinegar, onion, and oregano in a large mixing bowl. Add cucumbers, beans, and red pepper; toss to combine. Season with salt and ground pepper serve.
CANNELLINI BEAN SALAD
This came from my South Beach Diet newsletter, Daily Dish. It is perfect for Phase 1 dieters but of course good for anyone. This quick, easy bean salad is great cold or at room temperature, making it a good take-along dish for work or a potluck. Serve it as a side with grilled chicken or fish. You can substitute 2 or 3 tablespoons chopped fresh herbs for dried oregano or try dried basil instead if you wish.I used garbanzo beans since I didn't have cannellini and it is awesome. Enjoy!
Provided by Bay Laurel
Categories < 15 Mins
Time 10m
Yield 1 per serving, 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together oil, vinegar, onion, and oregano in a large mixing bowl. Add cucumbers, beans, and bell pepper; toss to combine. Season with salt and pepper and serve.
Nutrition Facts : Calories 239.4, Fat 7.4, SaturatedFat 1.1, Sodium 10.2, Carbohydrate 34.3, Fiber 8.2, Sugar 4.3, Protein 11.7
CONFETTI CRAB SALAD (SOUTH BEACH) PHASE 1
Make and share this Confetti Crab Salad (South Beach) Phase 1 recipe from Food.com.
Provided by mums the word
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine mayonnaise, lemon juice and mustard. Fold in crabmeat, peppers, chives, parsley, salt and pepper.
- Divide salad greens among 4 bowls and top with crab mixture.
CUCUMBER AND CANNELLINI BEAN SALAD RECIPE - (4.3/5)
Provided by ladygourmet
Number Of Ingredients 15
Steps:
- Combine all of the ingredients for the salad in a bowl. Combine all of the ingredients for the dressing in a small bowl and mix. Pour the dressing over the salad and give a toss. Refrigerate to chill before serving.
More about "cannellini bean salad south beach phase 1 recipe 475"
EASY CANNELLINI BEAN SALAD - 5 MINUTE RECIPE! - COOK AT …
From cookathomemom.com
4.9/5 (13)Calories 182 per servingCategory Side Dish
10 BEST SOUTH BEACH PHASE 1 RECIPES - YUMMLY
From yummly.com
CANNELLINI BEAN SALAD - THE ALMOND EATER
From thealmondeater.com
WHITE BEAN SALAD (10 MINUTE RECIPE!) - NO SPOON …
From nospoonnecessary.com
TRY THIS AMAZINGLY SIMPLE ITALIAN CANNELLINI BEAN SALAD
From simpleitaliancooking.com
BEAN SALAD: SOUTH BEACH DIET RECIPE │THE PALM SOUTH …
From palm.southbeachdiet.com
CANNELLINI BEAN SALAD - THE RED PAINTED COTTAGE
From theredpaintedcottage.com
10 BEST SOUTH BEACH DIET PHASE 1 RECIPES - YUMMLY
From yummly.com
CANNELLINI BEAN TUNA SALAD RECIPE - COOKING ON THE …
From cookingontheweekends.com
CANNELLINI BEAN SALAD - CARRIE’S EXPERIMENTAL KITCHEN
From carriesexperimentalkitchen.com
Cuisine ItalianCategory SaladsServings 6Total Time 10 mins
SOUTH BEACH DIET PHASE 1 CUCUMBER SALAD - DIAT-PLAN.COM
From diat-plan.com
SOUTH BEACH DIET RECIPE COLLECTION: WHITE BEAN AND SPINACH SALAD …
From southbeachdietrecipe.blogspot.com
CANNELLINI BEAN SALAD | CANNELLINI BEAN SALAD, BEAN SALAD RECIPES ...
From pinterest.com
WHITE BEAN AND ROSEMARY SALAD - SOUTH BEACH DIET RECIPE (PHASE 1)
From 1southbeachdiet.blogspot.com
CANNELLINI BEAN SALAD - SOUTH BEACH DIET DINNER PHASE 1
From 1southbeachdiet.blogspot.com
WHITE BEAN DIP WITH VEGETABLE STICKS (SOUTH BEACH PHASE 1 RECIPE)
From dietplan-101.com
SOUTH BEACH PHASE 1 RECIPES | RECIPES, COOKING RECIPES, HEALTHY …
From pinterest.nz
43 SOUTH BEACH PHASE 1 IDEAS | SOUTH BEACH DIET RECIPES, BEACH …
From in.pinterest.com
ITALIAN CHICKEN & BEANS (SOUTH BEACH PHASE 1) RECIPE
From recipes.sparkpeople.com
SUN DRIED TOMATO CANNELLINI BEAN SALAD - A SAUCY KITCHEN
From asaucykitchen.com
SOUTH BEACH DIET PHASE ONE RECIPES - HEALTHYDIETTALK.COM
From healthydiettalk.com
TUNA AND CANNELLINI BEAN SALAD (SOUTH BEACH) | KEEPRECIPES: YOUR ...
From keeprecipes.com
BEACH BEAN SALAD – SMITTEN KITCHEN
From smittenkitchen.com
SOUTH BEACH DIET PHASE 1 CAESAR SALAD RECIPE
From diat-plan.com
SOUTH BEACH SALAD ~ PHASES 1 & 2 ON BAKESPACE.COM
From bakespace.com
SOUTH BEACH PHASE 1 FRIENDLY SOUTHWESTERN BEAN SALAD …
From recipes.sparkpeople.com
55 FOOD- SOUTH BEACH PHASE 1 IDEAS | SOUTH BEACH PHASE 1, …
From pinterest.ca
CANNELLINI BEAN SALAD- SOUTH BEACH DIET - PHASE 1 2 …
From pinterest.ca
GREEK SALAD - SOUTH BEACH PHASE 1 - BIGOVEN
From bigoven.com
CANNELLINI BEAN SALAD RECIPE WITH TOMATO OLIVE VINAIGRETTE
From cookeatlivelove.com
SOUTH BEACH PHASE 1 RECIPES
From pinterest.nz
CAN I EAT BEANS ON SOUTH BEACH PHASE ONE? - HEALTHFULLY
From healthfully.com
WHITE CHILI WITH TURKEY AND CANNELLINI BEANS - ANDREA MEYERS
From andreasrecipes.com
SOUTH BEACH DIET PHASE 1: HOW IT WORKS, FOOD LIST + MENU
From wonkypie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love