Cannellini Bean Salad South Beach Phase 1 Recipe 475

facebook share image   twitter share image   pinterest share image   E-Mail share image

CANNELLINI BEAN SALAD



Cannellini Bean Salad image

Here's a perfect side dish for a backyard picnic or barbecue. Celery and red pepper accent this bean salad that's dressed with a mild oil and vinegar dressing. Dorothy Majewski of Vienna, Virginia shares the recipe.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 7 servings.

Number Of Ingredients 10

2 cans (15 ounces each) cannellini beans, rinsed and drained
3 celery ribs with leaves, sliced
3/4 cup chopped red onion
1/2 cup chopped sweet red pepper
1/2 cup minced fresh parsley
1/4 cup chopped green onions
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, toss the beans, celery, red onion, red pepper, parsley and green onions. In a small bowl, combine the oil, vinegar, salt and pepper. Pour over salad and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 145 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

CANNELLINI BEAN, CHERRY TOMATO & RED ONION SALAD



Cannellini bean, cherry tomato & red onion salad image

A superhealthy salad that counts as 3 of your 5-a-day and is low fat - great for al fresco eating

Provided by Good Food team

Categories     Buffet, Lunch, Side dish, Supper

Time 5m

Number Of Ingredients 5

3 x 400g cans cannellini beans
140g cherry tomatoes , halved
1 red onion , thinly sliced
1 tbsp red wine vinegar
small bunch basil , torn

Steps:

  • Rinse and drain the beans and mix with the tomatoes, onion and vinegar. Season, then add basil just before serving.

Nutrition Facts : Calories 218 calories, Fat 2 grams fat, Carbohydrate 37 grams carbohydrates, Sugar 7 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 0.99 milligram of sodium

CANNELLINI BEAN SALAD (SOUTH BEACH PHASE 1) RECIPE - (4.7/5)



Cannellini Bean Salad (South Beach Phase 1) Recipe - (4.7/5) image

Provided by Rachelle

Number Of Ingredients 11

2 Tbls. Olive Oil
1 Tbls. Red Wine Vinegar
1 Tbls. Red Onion, minced
3/4 tsp. Oregano
2 Medium Cucumbers,
peeled, seeded and diced
1-15 OZ Can Cannellini Beans
rinse and drain
1 Red Bell Pepper,
finely diced
Salt and Pepper

Steps:

  • Whisk together oil, vinegar, onion, and oregano in a large mixing bowl. Add cucumbers, beans, and red pepper; toss to combine. Season with salt and ground pepper serve.

CANNELLINI BEAN SALAD



Cannellini Bean Salad image

This came from my South Beach Diet newsletter, Daily Dish. It is perfect for Phase 1 dieters but of course good for anyone. This quick, easy bean salad is great cold or at room temperature, making it a good take-along dish for work or a potluck. Serve it as a side with grilled chicken or fish. You can substitute 2 or 3 tablespoons chopped fresh herbs for dried oregano or try dried basil instead if you wish.I used garbanzo beans since I didn't have cannellini and it is awesome. Enjoy!

Provided by Bay Laurel

Categories     < 15 Mins

Time 10m

Yield 1 per serving, 4 serving(s)

Number Of Ingredients 8

2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 tablespoon red onion, minced
3/4 teaspoon dried oregano
2 medium cucumbers, peeled, seeded, and diced
1 (15 ounce) can cannellini beans, rinsed and drained
1 red bell pepper, finely diced
salt & freshly ground black pepper

Steps:

  • Whisk together oil, vinegar, onion, and oregano in a large mixing bowl. Add cucumbers, beans, and bell pepper; toss to combine. Season with salt and pepper and serve.

Nutrition Facts : Calories 239.4, Fat 7.4, SaturatedFat 1.1, Sodium 10.2, Carbohydrate 34.3, Fiber 8.2, Sugar 4.3, Protein 11.7

CONFETTI CRAB SALAD (SOUTH BEACH) PHASE 1



Confetti Crab Salad (South Beach) Phase 1 image

Make and share this Confetti Crab Salad (South Beach) Phase 1 recipe from Food.com.

Provided by mums the word

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup mayonnaise
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 lb lump crabmeat or 1 lb imitation crabmeat
1/3 cup red bell pepper, diced
1/3 cup yellow bell pepper, diced
1/4 cup chives
1/4 cup parsley
salt
pepper
8 cups salad greens

Steps:

  • Combine mayonnaise, lemon juice and mustard. Fold in crabmeat, peppers, chives, parsley, salt and pepper.
  • Divide salad greens among 4 bowls and top with crab mixture.

CUCUMBER AND CANNELLINI BEAN SALAD RECIPE - (4.3/5)



Cucumber and Cannellini Bean Salad Recipe - (4.3/5) image

Provided by ladygourmet

Number Of Ingredients 15

Dressing:
15 oz. Can of cannellini beans - drained
1/2 red onion - sliced thin
5 cucumbers - sliced thin
2 sun dried tomatoes - sliced thin
1 tbs. capers - chopped plus 1 tbs. caper juice
1/2 cup fresh basil - chopped
14 oz. can of artichokes - drained and sliced
Juice of 1 lemon - plus sliced lemon wedges for garnish
2 tablespoons vinegar
1 tablespoon sugar
1/4 - 1/2 tsp. red pepper flakes
1/4 tsp. black pepper
1/2 tsp. salt
3 tablespoons olive oil

Steps:

  • Combine all of the ingredients for the salad in a bowl. Combine all of the ingredients for the dressing in a small bowl and mix. Pour the dressing over the salad and give a toss. Refrigerate to chill before serving.

More about "cannellini bean salad south beach phase 1 recipe 475"

EASY CANNELLINI BEAN SALAD - 5 MINUTE RECIPE! - COOK AT …
easy-cannellini-bean-salad-5-minute-recipe-cook-at image
2021-03-30 The ingredient and the cooking process are incredibly easy to simple it is. Do the prep work: Open the cans of beans, pour the contents into …
From cookathomemom.com
4.9/5 (13)
Calories 182 per serving
Category Side Dish
See details


10 BEST SOUTH BEACH PHASE 1 RECIPES - YUMMLY
10-best-south-beach-phase-1-recipes-yummly image
2022-06-13 Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1) Diet Plan 101. water, low-fat cheddar cheese, salt, chopped onion, pepper, red bell pepper and 5 more.
From yummly.com
See details


CANNELLINI BEAN SALAD - THE ALMOND EATER
cannellini-bean-salad-the-almond-eater image
2021-04-17 Step 1: Rinse the beans. We’re using canned beans, so be sure to pour them into a strainer and rinse them with cold water to remove any of the juices from the can. Step 2: Chop the veggies. Next, dice or chop up any of …
From thealmondeater.com
See details


WHITE BEAN SALAD (10 MINUTE RECIPE!) - NO SPOON …
white-bean-salad-10-minute-recipe-no-spoon image
2022-04-09 The best White Bean Salad Recipe White Cannellini Bean Salad. Dressing: Salad: Optional Mix-ins: Tomatoes, Olives, Thinly Sliced Radish, Sweet Peas, Roasted or Steamed Fingerling Potatoes, Cooked + Cooled Pasta, …
From nospoonnecessary.com
See details


TRY THIS AMAZINGLY SIMPLE ITALIAN CANNELLINI BEAN SALAD
try-this-amazingly-simple-italian-cannellini-bean-salad image
2016-06-25 Ingredients. 1 can cannellini beans rinse them! 1 1/2 Tablespoons extra virgin olive oil Use more or less depending on preferences. I think 1 1/2TBLE is conservative. 1/4 cup kalamata olives feel free to use mixed olives …
From simpleitaliancooking.com
See details


BEAN SALAD: SOUTH BEACH DIET RECIPE │THE PALM SOUTH …
bean-salad-south-beach-diet-recipe-the-palm-south image
1 Tbsp. red wine vinegar; 1 Tbsp. minced red onion; 3/4 tsp. dried oregano; 2 medium cucumbers, peeled, seeded, and diced; 1 (15-ounce) can cannellini beans, rinsed and drained; 1 red bell pepper, finely diced; Salt and freshly …
From palm.southbeachdiet.com
See details


CANNELLINI BEAN SALAD - THE RED PAINTED COTTAGE
cannellini-bean-salad-the-red-painted-cottage image
1. Whisk together the oil, vinegar, onion and oregano in a large mixing bowl. 2. Add diced cucumbers, bell pepper, and beans. 3. Toss to combine. 4. Season with salt and pepper to taste. It’s the perfect dish to take with you to the …
From theredpaintedcottage.com
See details


10 BEST SOUTH BEACH DIET PHASE 1 RECIPES - YUMMLY
10-best-south-beach-diet-phase-1-recipes-yummly image
2022-06-24 Mexican Jumping Beans (south Beach Diet-phase 1 Friendly) Food.com garlic, olive oil, chili powder, green pepper, water, red kidney beans and 2 more Indian Spiced Grilled Chicken (South Beach Diet Phase 1) …
From yummly.com
See details


CANNELLINI BEAN TUNA SALAD RECIPE - COOKING ON THE …
cannellini-bean-tuna-salad-recipe-cooking-on-the image
2019-03-23 In a large mixing bowl, combine the beans, tuna, basil, spinach, peppers, onion and capers. Make vinaigrette. In a small bowl, use a whisk to blend the oil with the vinegar and lemon juice. Assemble. Pour the vinaigrette …
From cookingontheweekends.com
See details


CANNELLINI BEAN SALAD - CARRIE’S EXPERIMENTAL KITCHEN
2022-02-07 Add the cannellini beans to a mesh strainer; then run under cold water until it runs clear. Place them in a medium bowl along with the remaining ingredients. Mix well; then keep refrigerated until ready to serve. This recipe makes 3 cups or 6-1/2 cup servings.
From carriesexperimentalkitchen.com
Cuisine Italian
Category Salads
Servings 6
Total Time 10 mins
See details


SOUTH BEACH DIET PHASE 1 CUCUMBER SALAD - DIAT-PLAN.COM
south beach chopped salad w/ tuna- phase 1 recipe. Easy, delicious and healthy South Beach Chopped Salad w/ Tuna- Phase 1 recipe from Sodium: 176.1 mg; Total Carbs: 12.4 g; Dietary Fiber: 5.5 g; Protein : 11.7 g To make the salad: layer the tuna, cucumber, tomato, avocado, celery, . south beach diet sample plan
From diat-plan.com
See details


SOUTH BEACH DIET RECIPE COLLECTION: WHITE BEAN AND SPINACH SALAD …
2009-11-04 1 1/2 cups packed baby spinach (2 ounces) Freshly ground black pepper. Instructions. Combine onion, garlic, lemon juice, and salt in a large serving bowl; stir well. Heat oil in a small skillet over medium-high heat until just warm, about 2 minutes. Slowly and carefully pour warm oil over onion mixture (it will sizzle a bit).
From southbeachdietrecipe.blogspot.com
See details


CANNELLINI BEAN SALAD | CANNELLINI BEAN SALAD, BEAN SALAD RECIPES ...
Oct 7, 2013 - This came from my South Beach Diet newsletter, Daily Dish. It is perfect for Phase 1 dieters but of course good for anyone. This quick, easy bean salad is great cold or at room temperature, making it a good take-along dish for work or a potluck. Serve it as a side with grilled chicken or fish. You can substitute 2 or 3 tablespoons chopped fresh herbs for dried oregano …
From pinterest.com
See details


WHITE BEAN AND ROSEMARY SALAD - SOUTH BEACH DIET RECIPE (PHASE 1)
2007-09-04 Ingredients: South Beach Diet food list 2 16-ounce cans of small white cannellini beans, drained and rinsed 1/2 small red onion or 1/4 vidalia onion, coarsely chopped 1 tablespoon and 1 teaspoon chopped fresh rosemary 2 teaspoons olive oil 1 tablespoon balsamic vinegar Kosher salt and pepper Directions: South Beach Diet cook book
From 1southbeachdiet.blogspot.com
See details


CANNELLINI BEAN SALAD - SOUTH BEACH DIET DINNER PHASE 1
2007-08-29 1 tablespoon red wine vinegar 1 tablespoon minced red onion 3⁄4 teaspoon dried oregano 2 medium cucumbers, peeled, seeded, and diced 1 (15-ounce) can cannellini beans, rinsed and drained 1 red bell pepper, finely diced Salt and freshly ground black pepper Instructions : South Beach Diet cook book
From 1southbeachdiet.blogspot.com
See details


WHITE BEAN DIP WITH VEGETABLE STICKS (SOUTH BEACH PHASE 1 RECIPE)
2013-10-09 Rinse and drain canned beans. Put the white beans, garlic, parsley, oregano, lemon juice, olive oil and black pepper in a food processor. Process the ingredients until smooth. Stop the processor and scrape down the sides as needed, add in 1-2 teaspoons of water if the mixture is too thick. Transfer to a bowl, add in chopped olives and mix well.
From dietplan-101.com
See details


SOUTH BEACH PHASE 1 RECIPES | RECIPES, COOKING RECIPES, HEALTHY …
May 2, 2014 - Explore K C's board "South Beach Phase 1 recipes" on Pinterest. See more ideas about recipes, cooking recipes, healthy recipes. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up. South Beach …
From pinterest.nz
See details


43 SOUTH BEACH PHASE 1 IDEAS | SOUTH BEACH DIET RECIPES, BEACH …
See more ideas about south beach diet recipes, beach meals, south beach phase 1. May 13, 2017 - Explore Vickie Fountain's board "South Beach Phase 1" on Pinterest. See more ideas about south beach diet recipes, beach meals, south beach phase 1. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and …
From in.pinterest.com
See details


ITALIAN CHICKEN & BEANS (SOUTH BEACH PHASE 1) RECIPE
Directions. Heat olive oil in pan, add chicken breasts, and sprinkle with minced garlic, oregano and basil. Brown until juices run clear. Add two cans of fire roasted tomatoes with garlic and two cans of cannellini beans (white kidney beans). Cover and simmer for 20-30 minutes.
From recipes.sparkpeople.com
See details


SUN DRIED TOMATO CANNELLINI BEAN SALAD - A SAUCY KITCHEN
Instructions. Combine everything to a large salad or mixing bowl and toss well to combine. Toss for at least a minute or two to make sure that everything is mixed well. Taste and season with additional salt, pepper and vinegar as needed. Serve as …
From asaucykitchen.com
See details


SOUTH BEACH DIET PHASE ONE RECIPES - HEALTHYDIETTALK.COM
2022-06-07 Best South Beach Phase 1 Recipes. Step 1. Preheat oven to 375°F. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray.
From healthydiettalk.com
See details


TUNA AND CANNELLINI BEAN SALAD (SOUTH BEACH) | KEEPRECIPES: YOUR ...
1 19 ounce can cannellini beans (drained and rinsed) 1 small red onion (chopped) 1 clove garlic (chopped) 1 handful chopped parsley 1 handful kalamata olives (pitted and chopped, optional) 1 tablespoon olive oil 1 tablespoon lemon juice 1/2 teaspoon Dijon mustard salt and pepper to taste 1 handful salad greens
From keeprecipes.com
See details


BEACH BEAN SALAD – SMITTEN KITCHEN
2020-05-28 Freshly ground black pepper or red pepper flakes. 1/4 cup chopped fresh flat-leaf parsley. 1 to 2 cups radicchio in 1/4-inch ribbons or torn into bite-size pieces. Heat your broiler. Put your peppers on a rimmed baking sheet and broil, turning occasionally, until charred on all sides, 6 to 8 minutes.
From smittenkitchen.com
See details


SOUTH BEACH DIET PHASE 1 CAESAR SALAD RECIPE
For phase one of the South Beach Diet, I would eat this as a main dish. caesar dressing south beach phase 1 recipe. Caesar Dressing South Beach Phase 1 Recipe Salads with fresh lemon juice, anchovy fillets, 2 tbsps fresh lemon juice; 3 anchovy fillets minced; 1 garlic cloves minced; 1 tsp dijon mustard; 1/2 cup extra-virgin olive oil Diet Plan ...
From diat-plan.com
See details


SOUTH BEACH SALAD ~ PHASES 1 & 2 ON BAKESPACE.COM
To make the salad: Combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl. Add the vinaigrette dressing and mix well. Refrigerate for at least 1 hour. To serve, place the salad on a bed of lettuce leaves and garnish with the egg and cherry tomatoes. Note. This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.
From bakespace.com
See details


SOUTH BEACH PHASE 1 FRIENDLY SOUTHWESTERN BEAN SALAD …
Sprinkle salad with olive oil and vinegar and season with salt, pepper, chili powder, cayenne pepper, etc. as desired. Makes about 8 1/2 cup servings. Rinse the beans in a colander with cold water until the foam disappears. Combine in large bowl. Dice the bell peppers and onion the same size as the beans and add to the bowl.
From recipes.sparkpeople.com
See details


55 FOOD- SOUTH BEACH PHASE 1 IDEAS | SOUTH BEACH PHASE 1, …
Aug 3, 2015 - Explore Natalie Storm's board "FOOD- South Beach Phase 1", followed by 327 people on Pinterest. See more ideas about south beach …
From pinterest.ca
See details


CANNELLINI BEAN SALAD- SOUTH BEACH DIET - PHASE 1 2 …
Dec 5, 2013 - CANNELLINI BEAN SALAD- SOUTH BEACH DIET - PHASE 1 2 tablespoon oil, olive, extra-virgin 1 tablespoon vinegar, red wine 1 tablespoon onion(s), red minced 3/4 teaspoon oregano, dried 2 medium cucumber(s) peeled, seeded, and diced 1 can(s) beans, cannellini (15 ounces), drained and rinsed 1 medium pepper(s), red, bell finely diced salt to taste …
From pinterest.ca
See details


GREEK SALAD - SOUTH BEACH PHASE 1 - BIGOVEN
Copy. Greek Salad - South Beach Phase 1 8 leaves romaine lettuce torn into bite sized pieces 1 cucumber peeled, seeded, and sliced 1 tomato chopped 1/2 cup red onion sliced 1/2 cup reduced fat feta cheese crumbled 2 T Extra Virgin Olive Oil 2 T Fresh Lemon Juice 1 teaspoon dried oregano leaves 1/2 teaspoon Salt Combine the lettuce, cucumber ...
From bigoven.com
See details


CANNELLINI BEAN SALAD RECIPE WITH TOMATO OLIVE VINAIGRETTE
2021-04-22 Chop the tomatoes and olives for the next step in the dressing. Step 2: Add the olive oil and whisk together. Add the dressing to the tomatoes and olives and set them aside. Step 3: Place the white beans, cucumber and chopped spinach in a bowl. Step 4: Add the dressing and basil, then stir to combine.
From cookeatlivelove.com
See details


SOUTH BEACH PHASE 1 RECIPES
May 11, 2019 - Explore Debbie Musselwhite's board "South Beach Phase 1 Recipes", followed by 606 people on Pinterest. See more ideas about …
From pinterest.nz
See details


CAN I EAT BEANS ON SOUTH BEACH PHASE ONE? - HEALTHFULLY
2017-07-18 18 July, 2017. Of the South Beach Diet's three phases, phase one has the strictest requirements. Despite the many foods placed off-limits during this phase, beans are not among the forbidden foods. Bean consumption is actually encouraged on all phases of the South Beach Diet, and some recipes in the book and on the official website contain beans.
From healthfully.com
See details


WHITE CHILI WITH TURKEY AND CANNELLINI BEANS - ANDREA MEYERS
2011-02-04 Add the cumin, chili powder, chipotle powder, salt, and pepper, and cook while stirring until the spices release their fragrance, about 1 to 2 minutes. Add the broth, turkey, and cooked beans and liquid. Bring to a boil, then reduce heat and cook at a simmer for about 20 minutes. Adjust salt and pepper to taste, then serve.
From andreasrecipes.com
See details


SOUTH BEACH DIET PHASE 1: HOW IT WORKS, FOOD LIST + MENU
2019-01-13 Lunch: (12:30pm) South Beach Diet® Mushroom Parmesan Soup w/ Chicken. Afternoon Snack: (4pm) Hardboiled egg and cucumber slices. Dinner: (7pm) South Beach Diet® Broccoli and Cheese-stuffed chicken breast with a small kale salad. *You’ll also drink at least 64 oz. of water per day.
From wonkypie.com
See details


Related Search