Cant Stop Eating It Dip Spinach Hummus Recipes

SPINACH HUMMUS DIP

Spinach Hummus Dip image

Make and share this Spinach Hummus Dip recipe from Food.com.

Provided by Parsley

Categories Beans

Time 5m

Yield 3 cups

Number Of Ingredients 8

Ingredients

2 (15 ounce) cans chickpeas, drained
2/3 cup tahini
1/4 cup lemon juice
6 fresh garlic cloves, minced
2 tablespoons minced onions
3 tablespoons chopped fresh parsley
10 ounces frozen chopped spinach, thawed and squeezed dry
salt, to taste

Steps:

Combine all ingredients except spinach in food processor and process until smooth. If necessary, add tsps of water to thin consistency.
Add the spinach and process until smooth and dark green.
Chill to blend flavors before serving.

Nutrition Facts : Calories 686.4, Fat 29.5, SaturatedFat 4, Sodium 960.9, Carbohydrate 86.3, Fiber 20.6, Sugar 1.5, Protein 27.6

HEALTHY SPINACH ARTICHOKE DIP

Healthy Spinach Artichoke Dip image

I love this recipe because you get all of the deliciousness of spinach artichoke dip without the heaviness of too much cheese and cream! It's great with cut up whole wheat pitas for dipping. -Kristyne Mcdougle, Lorain, Ohio

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 3 cups.

Number Of Ingredients 7

Ingredients

1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 jar (7-1/2 ounces) marinated quartered artichoke hearts
1 tablespoon Italian seasoning
3 tablespoons grated Parmesan and Romano cheese blend
1 teaspoon extra virgin olive oil
Carrot and celery sticks

Steps:

Drain artichokes, reserve marinade. In a small saucepan, cook and stir beans, spinach, artichokes and Italian seasoning over medium heat until aromatic and heated through, 4-5 minutes. Remove from heat; cool slightly. Transfer to a food processor, add reserved artichoke marinade; pulse until mixture reaches a texture of thick hummus. Pour into a serving bowl; stir in cheese and drizzle with oil. Serve warm with carrots and celery.

Nutrition Facts : Calories 70 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 182mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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