Cantonese Chicken Low Fat Low Calorie Recipes
51 LOW CALORIE CHICKEN RECIPES THAT TASTE AWESOME
Counting your calories and tired of eating your chicken the same way? These Low-Calorie Chicken Recipes are super delicious, easy to make, and just yum!
Provided by Karo @ AllNutritious
Categories Main Course
Time 30m
Number Of Ingredients 51
Steps:
- Scroll up to get a bunch of easy, yummy, and delicious recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
- Get your shopping list going and make sure you've got all the ingredients.
- Get cooking and make your next Low-Calorie Chicken recipe!
LOW FAT CHICKEN MILANESE
Make and share this Low Fat Chicken Milanese recipe from Food.com.
Provided by Lynn S.
Categories Chicken Breast
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 13
Steps:
- preheat the oven to 400 degrees. Line a large baking sheet with foil.
- Place the bread crumbs, Parmesan, and egg white mixture in 3 shallow bowls. Dip the chicken into the Parmesan, then into the egg white, and finally into the bread crumbs. Place the chicken on the prepared baking sheet and drizzle with the oil. Bake for 10 minutes or until the chicken is cooked through and golden brown.
- Meanwhile, in a large skillet, combine the wine, broth, vinegar, garlic, anchovy paste, and rosemary and bring to a boil over medium heat. Boil, stirring occasionally, until the garlic is tender and the sauce is slightly reduced, about 4 minutes. Stir in the cornstarch mixture and cook, stirring, until slightly thickened, about 1 minute. Add the parsley, stirring to combine. Add the chicken and turn to coat withthe sauce. Place the chicken on 4 plates and serve.
- Helpful Hint: Anchovy paste comes in tubes, making it a convenient way to keep anchovies on hand. Keep the tube tightly capped and store in the refridgerator. Anchovy Paste will keep for 6 months or longer.
Nutrition Facts : Calories 286.3, Fat 6.8, SaturatedFat 2.1, Cholesterol 77.3, Sodium 443, Carbohydrate 12.8, Fiber 0.7, Sugar 1.4, Protein 34.3
CANTONESE CHICKEN, LOW FAT, LOW CALORIE
From the American Diabetes Assn. Using a wok for this recipe helps the veggies cook evenly without getting mushy. If you don't have a wok, use a large skillet. Posted for safe keeping.
Provided by Treewoman
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Coat a large nonstick skillet with cooking spray. Over medium-high heat, cook chicken for 6 minutes or until chicken is cooked through. Remove chicken from pan.
- Add celery, water chestnuts, and bean sprouts; stir-fry for about 3 minutes.
- In a medium bowl, whisk broth, soy sauce and cornstarch together. Add broth mixture to pan. Bring to a boil; reduce heat and simmer for 5 minutes. Add salt and pepper. Add chicken back to pan and heat through.
- Serve over Chinese noodles or rice.
Nutrition Facts : Calories 211.5, Fat 3.2, SaturatedFat 0.7, Cholesterol 72.6, Sodium 665.4, Carbohydrate 17.6, Fiber 3.3, Sugar 6.3, Protein 28.8
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