Cantonese Chicken Low Fat Low Calorie Recipes

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51 LOW CALORIE CHICKEN RECIPES THAT TASTE AWESOME



51 Low Calorie Chicken Recipes That Taste Awesome image

Counting your calories and tired of eating your chicken the same way? These Low-Calorie Chicken Recipes are super delicious, easy to make, and just yum!

Provided by Karo @ AllNutritious

Categories     Main Course

Time 30m

Number Of Ingredients 51

1. Chicken Avocado Wrap
2. Baked Teriyaki Chicken
3. Cilantro Lime Chicken Tacos
4. Chicken Salad Wrap
5. Chicken Potato Salad
6. Teriyaki Chicken Lettuce Wraps
7. Chicken and Zucchini Tex Mex
8. Chicken Zucchini Pasta
9. Chicken Fajita Stuffed Peppers
10. Instant Pot Chicken Tinga
11. Paleo Greek Chicken Thighs
12. Lemon Rosemary Chicken
13. Barbecue Chicken Pizza
14. Fried Chicken Drumsticks
15. One Pan Lemon Chicken
16. Chicken Strawberry Salad
17. Grill Chilli Spiced Chicken
18. Chicken Vegetables in Brown Sauce
19. Baked Chicken Breast
20. Lemon Pepper Chicken
21. Chicken Marsala
22. Chicken Drumsticks with Blue Cheese Crumbles
23. Greek Chicken Kabobs
24. Instant Pot Rojo Fiesta Chicken
25. Meat Loaf Muffins
26. Chicken Cacciatore
27. Oven Roasted Chicken Shawarma
28. Chettinad Chicken
29. Roast Chicken Breast and Gravy
30. Pomegranate Chicken Salad
31. Clear Chicken Soup
32. Hummus Chicken
33. Maple Mustard Chicken
34. Mexican Chicken Soup
35. Chicken Broccoli Alfredo
36. Butter Chicken
37. Chicken Souvlaki
38. Sesame Chicken Stir Fry
39. One Skillet Italian Chicken
40. Popcorn Chicken
41. White Chicken Chilli
42. Peanut Chicken Lettuce Wraps
43. Sweet Spicy Wings
44. Chicken Noodle Soup
45. Chicken Bone Broth
46. Instant Pot Firecracker Chicken
47. Chicken Tikka Masala
48. Air Fryer Harissa Chicken
49. Balsamic Chicken and Vegetables
50. Blackened Chicken Tenders
51. Chicken Meatballs

Steps:

  • Scroll up to get a bunch of easy, yummy, and delicious recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
  • Get your shopping list going and make sure you've got all the ingredients.
  • Get cooking and make your next Low-Calorie Chicken recipe!

LOW FAT CHICKEN MILANESE



Low Fat Chicken Milanese image

Make and share this Low Fat Chicken Milanese recipe from Food.com.

Provided by Lynn S.

Categories     Chicken Breast

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 13

1/2 cup breadcrumbs
1/4 cup parmesan cheese, grated
1 egg white, beaten with 1 tablespoon water
4 boneless skinless chicken breast halves
2 teaspoons olive oil
2/3 cup dry white wine
1/2 cup reduced-sodium chicken broth
2 tablespoons balsamic vinegar
3 garlic cloves, minced
2 teaspoons anchovy paste
1/2 teaspoon dried rosemary
1 teaspoon cornstarch, mixed with 1 tablespoon water
2 tablespoons fresh parsley (optional)

Steps:

  • preheat the oven to 400 degrees. Line a large baking sheet with foil.
  • Place the bread crumbs, Parmesan, and egg white mixture in 3 shallow bowls. Dip the chicken into the Parmesan, then into the egg white, and finally into the bread crumbs. Place the chicken on the prepared baking sheet and drizzle with the oil. Bake for 10 minutes or until the chicken is cooked through and golden brown.
  • Meanwhile, in a large skillet, combine the wine, broth, vinegar, garlic, anchovy paste, and rosemary and bring to a boil over medium heat. Boil, stirring occasionally, until the garlic is tender and the sauce is slightly reduced, about 4 minutes. Stir in the cornstarch mixture and cook, stirring, until slightly thickened, about 1 minute. Add the parsley, stirring to combine. Add the chicken and turn to coat withthe sauce. Place the chicken on 4 plates and serve.
  • Helpful Hint: Anchovy paste comes in tubes, making it a convenient way to keep anchovies on hand. Keep the tube tightly capped and store in the refridgerator. Anchovy Paste will keep for 6 months or longer.

Nutrition Facts : Calories 286.3, Fat 6.8, SaturatedFat 2.1, Cholesterol 77.3, Sodium 443, Carbohydrate 12.8, Fiber 0.7, Sugar 1.4, Protein 34.3

CANTONESE CHICKEN, LOW FAT, LOW CALORIE



Cantonese Chicken, Low Fat, Low Calorie image

From the American Diabetes Assn. Using a wok for this recipe helps the veggies cook evenly without getting mushy. If you don't have a wok, use a large skillet. Posted for safe keeping.

Provided by Treewoman

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

cooking spray
1 lb boneless skinless chicken breast, cut into 1 inch cubes
1 cup chopped celery
1 cup sliced drained water chestnut
1 (14 1/2 ounce) can bean sprouts, rinsed and drained
1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
2 tablespoons light soy sauce
1 1/2 tablespoons cornstarch
1/2 teaspoon salt (optional)
1/4 teaspoon ground black pepper

Steps:

  • Coat a large nonstick skillet with cooking spray. Over medium-high heat, cook chicken for 6 minutes or until chicken is cooked through. Remove chicken from pan.
  • Add celery, water chestnuts, and bean sprouts; stir-fry for about 3 minutes.
  • In a medium bowl, whisk broth, soy sauce and cornstarch together. Add broth mixture to pan. Bring to a boil; reduce heat and simmer for 5 minutes. Add salt and pepper. Add chicken back to pan and heat through.
  • Serve over Chinese noodles or rice.

Nutrition Facts : Calories 211.5, Fat 3.2, SaturatedFat 0.7, Cholesterol 72.6, Sodium 665.4, Carbohydrate 17.6, Fiber 3.3, Sugar 6.3, Protein 28.8

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