Cantonese Pork Stir Fry Recipes

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PORK STIR FRY



Pork Stir Fry image

Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.

Provided by EACline

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12

5 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 (1 pound) pork tenderloin, cut into strips
1 fresh red chile pepper, chopped
2 cloves garlic, minced
1 onion, chopped
1 green bell pepper, chopped
1 head bok choy, leaves and stalks separated, chopped
2 crowns broccoli, chopped
1 teaspoon ground ginger

Steps:

  • Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
  • Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
  • Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
  • Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.

Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g

CANTONESE PORK



Cantonese Pork image

This Cantonese-style recipe is our favorite way to prepare pork loin. We love it with fried rice and veggies, but it's also delicious sliced and served cold as an appetizer. Try dipping it in soy sauce, hot mustard and sesame seeds. -Carla Mendres, Winnipeg, Manitoba

Provided by Taste of Home

Categories     Dinner

Time 3h10m

Yield 10 servings.

Number Of Ingredients 12

3 tablespoons honey
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon Chinese cooking wine or mirin (sweet rice wine)
4 garlic cloves, crushed
1 teaspoon minced fresh gingerroot
1 teaspoon hoisin sauce
1 teaspoon oyster sauce
1 teaspoon Chinese five-spice powder
1 teaspoon salt
1 teaspoon red food coloring, optional
1 boneless pork loin roast (about 4 pounds)

Steps:

  • In a large shallow bowl, combine the first 10 ingredients and, if desired, red food coloring. Cut pork roast lengthwise in half. Add pork; turn to coat. Cover and refrigerate at least 24 hours., Transfer pork and marinade to a 5-qt. slow cooker. Cook, covered, on low 3-4 hours or until a thermometer inserted in roast reads 145° and meat is tender. Let roast stand for 10-15 minutes before slicing.

Nutrition Facts : Calories 262 calories, Fat 10g fat (3g saturated fat), Cholesterol 91mg cholesterol, Sodium 498mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges

CHINESE-STYLE PORK STIR-FRY



Chinese-Style Pork Stir-Fry image

Get authentic Chinese-Style Pork Stir-Fry in a flash with this recipe. In just twenty minutes you'll be enjoying the honey and ginger of our pork stir-fry.

Provided by My Food and Family

Categories     Chinese Food

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 Tbsp. oil
1 lb. boneless pork chops, cut into strips
2 cups frozen Asian mixed vegetables (carrots, broccoli florets, red pepper strips, sugarsnap peas)
1/4 cup KRAFT Zesty Italian Dressing
2 Tbsp. lite soy sauce
2 Tbsp. honey
1/4 tsp. ground ginger
2 cups hot cooked long-grain white rice

Steps:

  • Heat oil in nonstick wok or large nonstick skillet on medium-high heat. Add meat; stir-fry 5 min. or until done.
  • Add all remaining ingredients except rice; stir-fry 5 min. or until heated through.
  • Serve over rice.

Nutrition Facts : Calories 350, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 26 g

SICHUAN PORK STIR-FRY



Sichuan Pork Stir-Fry image

This is a deliciously spiced pork dish. Tender pork is stir-fried with stem lettuce in a fiery chile sauce. Enjoy with freshly cooked white rice.

Provided by Jin

Categories     World Cuisine Recipes     Asian     Chinese

Time 45m

Yield 2

Number Of Ingredients 17

6 leaves stem lettuce (celtuce), cut into 1/2-inch pieces
1 pinch salt
2 teaspoons water
1 teaspoon cornstarch
½ pound lean pork, cut into 1/2-inch cubes
1 teaspoon rice wine (sake)
¼ teaspoon salt
2 tablespoons chicken stock
2 teaspoons soy sauce
½ teaspoon Chinese black vinegar
½ teaspoon white sugar
3 ½ tablespoons vegetable oil
1 tablespoon finely chopped pickled red chile peppers
2 teaspoons chili bean sauce ((toban djan), such as Lee Kum Kee®)
3 spring onions, diced
2 cloves garlic, sliced
1 (1/2 inch) piece fresh ginger, sliced

Steps:

  • Combine stem lettuce and pinch of salt in another bowl.
  • Combine water and cornstarch in a small bowl; stir into a smooth paste.
  • Transfer half of the cornstarch paste into a larger bowl. Add pork, rice wine, and 1/4 teaspoon salt. Mix well and let marinate, about 5 minutes.
  • Whisk remaining cornstarch paste, chicken stock, soy sauce, black vinegar, and sugar in another bowl to make sauce.
  • Heat oil in a wok or large skillet over high heat. Add pork with marinade; cook and stir until browned, 3 to 4 minutes. Stir in pickled chile peppers and chili bean sauce; cook until oil turns red, about 1 minute. Add spring onions, garlic, and ginger; cook and stir until fragrant, about 1 minute. Stir in lettuce; saute until tender, 2 to 3 minutes. Pour in sauce and toss until thickened, about 3 minutes.

Nutrition Facts : Calories 347.2 calories, Carbohydrate 8.3 g, Cholesterol 49 mg, Fat 26.4 g, Fiber 1.2 g, Protein 19.8 g, SaturatedFat 4.6 g, Sodium 1094.6 mg, Sugar 3.4 g

TOFU AND PORK STIR-FRY



Tofu and Pork Stir-Fry image

Provided by Alex Guarnaschelli

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 15

4 tablespoons canola oil
1 pound firm tofu, cut into 1-inch cubes
2 teaspoons coriander seeds, lightly crushed
1 pound ground pork
Kosher salt
1/2 teaspoon crushed red pepper flakes
4 large cloves garlic, thinly sliced
2 scallions, thinly sliced
1 cup snow peas
2 red bell peppers, seeded and cut into 1-inch strips
2 tablespoons low-sodium soy sauce, plus more as needed
1 scant tablespoon honey
1 small knob fresh ginger, grated
Zest and juice of 1 large lemon
1 tablespoon rice vinegar or red wine vinegar

Steps:

  • Cook the tofu: Heat a large heavy-bottomed skillet or wok over high heat. Add 3 tablespoons oil. When the oil begins to smoke, remove the skillet from the heat and quickly (and carefully!) add the tofu in a single layer. Return the skillet to high heat and cook, stirring from time to time, until the tofu is lightly browned, 2 to 3 minutes. Carefully remove the tofu to a plate. Add the coriander seeds and toast for 15 seconds. Add the ground pork in a single layer, then sprinkle with salt and the red pepper flakes and brown over medium-high heat until cooked through, 3 to 5 minutes. Remove from the heat and add the pork to the tofu.
  • Cook the vegetables: Return the skillet to the heat and add the remaining tablespoon oil. Stir in the garlic and scallions and cook over medium heat for about 1 minute. Add the snow peas and peppers and cook until they become tender, 2 to 3 minutes. Stir in the soy sauce, honey, ginger and lemon zest and juice. Simmer for an additional minute. Taste for seasoning.
  • Finish: Add the pork and tofu back to the skillet and gently stir to reheat and combine, 1 to 2 minutes. Transfer to a platter and add the vinegar and additional soy sauce to taste.

CANTONESE PORK STIR-FRY



Cantonese Pork Stir-Fry image

Provided by Metro

Time 30m

Yield 4

Number Of Ingredients 9

3 Tbsp. (45 mL) vegetable oil
1 lb (454 g) pork strips
1 Tbsp. (15 mL) chopped ginger
3 garlic cloves, chopped
1 Tbsp. (15 mL) honey
1 Tbsp. (15 mL) brown sugar
2 Tbsp. (30 mL) soya sauce
4 cups (1 L) frozen cantonese special blend vegetables
2 Tbsp. (30 mL) sliced amonds, toasted

Steps:

  • In a wok, heat 2 Tbsp. (30 mL) of oil, brown pork and ginger. Set aside.In the same wok, heat remaining oil and brown garlic. Add remaining ingredients, except almonds, cook until vegetables are hot and stir in cooked pork.Serve over plain rice and sprinkle with almonds.

PORK STIR-FRY WITH GINGER- QUICK AND EASY CANTONESE RECIPE



Pork stir-fry with ginger- quick and easy Cantonese recipe image

Pork stir-fry with ginger and spring onion is one dish that is regularly included in my dinner rotation, not only because it is tasty but also one of my quick and easy dinner recipes. The pork recipe is an extension of the more popular variation, beef stir-fry with ginger and spring onion.

Provided by KP Kwan

Categories     Main Course

Time 25m

Number Of Ingredients 14

370g pork tenderloin, thinly sliced follow the grain
1 tbsp light soy sauce
1 tsp cornstarch
1/2 tsp salt
1 tbsp peanut oil
40g spring onions, cut to 1-inch sections
50g ginger, sliced thinly
3 cloves garlic, coarsely chopped
2 tsp light soy sauce
1 tbsp oyster sauce
1 tbsp Chinese rice wine
1/2 tsp ground pepper
2 tsp cornstarch (mix with 3 tbsp of water)
1 tsp sesame oil

Steps:

  • Slice the pork thinly by following the grain into thin slices. Marinate with ingredients A for at least fifteen minutes.
  • Cut the spring onions into one-inch sections.
  • Slice the ginger thinly with a sharp knife.
  • Bash the garlic cloves and then coarsely chop.
  • Add some peanut oil to the wok and bring it to medium heat.
  • Then, saute the coarsely chopped garlic, followed by the thinly sliced ginger and spring onions until aromatic, then remove from the wok.
  • Add more oil to the wok and pour in the marinated sliced pork, followed by quick flips and stirs to avoid them from sticking. Continue stir-frying the pork until cooked and both sides start to turn light brown.
  • Return the sauteed garlic, ginger, and spring onion to the wok.
  • Season with ingredients C except for the cornstarch. Mix well.
  • Add the cornstarch slurry to thicken the sauce.
  • Dish out and serve with cooked rice or noodles.

Nutrition Facts : Calories 282 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 11 grams fat, Fiber 1 grams fiber, Protein 34 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1232 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

CANTONESE SWEET AND SOUR PORK



Cantonese Sweet and Sour Pork image

Make and share this Cantonese Sweet and Sour Pork recipe from Food.com.

Provided by Diana Adcock

Categories     Pork

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 16

1 pork tenderloin, cut into chunks
1 teaspoon salt
1 pinch pepper
1/2 teaspoon five-spice powder
1 egg
3 tablespoons cornstarch
oil (for frying)
2 cloves garlic, minced
1 large onion, square chop
1 green bell pepper, chopped large
1 red bell pepper, chopped large
1 (8 ounce) can pineapple chunks in juice
3 tablespoons wine vinegar
1/4 cup sugar
1/4 cup ketchup
fresh pineapple, wedges

Steps:

  • Fill a saucecpan with water and bring to a boil.
  • Add the pork and boil until it changes color.
  • Drain the pork and pat dry.
  • Set aside.
  • Mix together the salt, pepper, 5 spice powder, sherry, egg and cornstarch.
  • Add the pork and toss to coat well.
  • Heat the oil to 350 degrees.
  • Deep fry the pork until brown.
  • Drain.
  • Heat 2 T of oil in a Wok over high heat.
  • Add the garlic, onion, peppers and stir fry for 2 minutes, stirring constantly.
  • Reduce the heat to medium high and stir in the pineapple juice, vinegar, sugar and ketchup.
  • Cook, stirring until thick.
  • Add the pineapple and stir to heated through.
  • Add the pork and serve hot with pineapple wedges for garnish.

Nutrition Facts : Calories 226.6, Fat 2, SaturatedFat 0.6, Cholesterol 70.5, Sodium 1026.6, Carbohydrate 51, Fiber 3, Sugar 37, Protein 4.1

SINGAPORE PORK AND ONION STIR-FRY (CHINESE)



Singapore Pork and Onion Stir-Fry (Chinese) image

A recipe from my mum, tweaked by me. I love this marinade - you can use it for chicken, and bee hoon (rice vermicelli). For the bee hoon, just prepare the pork first, then add in chopped veggies (cabbage, carrots). After soaking your bee hoon in hot water for 10 minutes, throw the lot in and fry. Add more oyster sauce (till the noodles are a light brown) and you're good to go! ***If you find the marinade too salty, just decrease all the sauce amounts. Proportions: [light soya sauce = oyster sauce] and [dark soya sauce = 2 x light soya sauce]

Provided by psychera

Categories     Pork

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

400 g boneless pork loin
1 onion (large)
3/4 tablespoon light soya sauce
1 1/2 tablespoons dark soya sauce
3/4 tablespoon oyster sauce
1/2 teaspoon sugar
1/2 teaspoon cornstarch
1/4 teaspoon ground black pepper
1/2 teaspoon sesame oil

Steps:

  • Slice onions. Set aside.
  • Slice pork against the grain into thin, matchbox-sized pieces.
  • Place in large bowl. Marinate with sauces, sugar and sesame oil.
  • Mix well. Leave for 15-60 minutes to marinate.
  • Heat frying pan / wok with 2 tablespoons of oil.
  • Stir-fry onions on low fire, till soft and fragrant.
  • Add pork. Stir 2 tablespoons of water in your marinade bowl and pour into pan (so there's more gravy).
  • Cook over medium heat.
  • Serve with rice.

Nutrition Facts : Calories 222.5, Fat 13.2, SaturatedFat 4.5, Cholesterol 63, Sodium 481.6, Carbohydrate 4.3, Fiber 0.6, Sugar 1.8, Protein 20.5

MANDARIN PORK STIR-FRY



Mandarin Pork Stir-Fry image

When my husband and I were dating, he told me he liked Asian food. I got a wok and discovered the joy of dishes like this pork stir-fry. -Laurie Martignon, Niagara, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

2 cups uncooked instant rice
1 tablespoon cornstarch
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1/2 cup orange juice
1/4 cup water
2 tablespoons soy sauce
1 pork tenderloin (1 pound), cut into 2-inch strips
2 tablespoons canola oil
1 package (14 ounces) frozen sugar snap peas
1 can (11 ounces) mandarin oranges, drained

Steps:

  • Cook rice according to package directions. Meanwhile, in a small bowl, combine the cornstarch, garlic powder and ginger. Stir in orange juice until smooth. Stir in water and soy sauce; set aside. , In a large wok or skillet, stir-fry pork in oil until juices run clear; remove to a platter and keep warm. In the same skillet, stir-fry peas until tender. Return pork to skillet. Stir orange juice mixture; add to skillet. Cook and stir for 2 minutes or until thickened. Gently stir in oranges. Serve with rice.

Nutrition Facts : Calories 473 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 514mg sodium, Carbohydrate 61g carbohydrate (14g sugars, Fiber 5g fiber), Protein 30g protein.

CANTONESE PORK AND NOODLE STIR-FRY



Cantonese Pork And Noodle Stir-Fry image

Number Of Ingredients 18

1 pound frozen noodle
5 tablespoons vegetable oil
1 1/2 pounds pork steaks bone and fat removed
1/4 pound mushrooms fresh, sliced 1/3 -inch thick
2 cloves garlic minced
1 tablespoon ginger minced fresh
6 green onions cut in 1-inch pieces
2 ribs celery cut in 1/2 -inch slices
1 green bell pepper sliced in strips
1 red bell pepper sliced in strips
1 carrot pared and thinly sliced
1 (8 1/2-ounce) can bamboo shoots sliced, drained
Salt and freshly ground pepper to taste
2 teaspoons cornstarch
1/4 cup soy sauce
1 teaspoon sugar
3 tablespoons sherry
1 (7-ounce) can shrimp drained

Steps:

  • Cook noodles according to package instructions until barely tender drain and toss with 1 tablespoonoil. Set aside. Slice meat into thin strips and set aside. Prepare mushrooms. Heat 2 tablespoons oil in heavy skillet or Chinese wok add garlic, ginger, onions, celery, peppers, carrot, and bamboo shoots. Sprinkle lightly with salt and pepper stir-fry over high heat 3 to 4 minutes. Mix cornstarch, soy sauce, sugar, and sherry add to vegetables and stir-fry for 3 minutes. Stir in shrimp to heat through. Remove all with slotted spoon and keep warm. Add remaining 2 tablespoons oil to skillet stir in noodles and gently turn over until heated through. Mound noodle mixture in heated bowl. Return meat and vegetables to skillet or wok and stir-fry until very hot. Serve from wok or skillet.

Nutrition Facts : Nutritional Facts Serves

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