Cape Capensis Baked With Herbs Hake Recipes
CAPE CAPENSIS, BAKED WITH HERBS (HAKE)
nice low fat - low cal - a fish from South Africa This was delicious, texture much like Cod and a mild flavour.
Provided by Derf2440
Categories African
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350F degrees.
- Dot rinsed fillets with butter, then sprinkle with lemon juice.
- Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much will make the fish taste dry.
- Bake for 20 to 30 minutes or 'til fish flakes easily when tested with a fork.
- Do not overbake!
- Serve with lemon wedges and parsley sprigs.
Nutrition Facts : Calories 323.5, Fat 9.9, SaturatedFat 5.4, Cholesterol 120.2, Sodium 335.8, Carbohydrate 12.7, Fiber 1.6, Sugar 1.5, Protein 45.1
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