Caramelized Broccoli Recipes
CARAMELIZED BROCCOLI
This is a fried broccoli side dish that is so good.. This is more of a technique than a recipe. Very easy, and my kids love it.
Provided by steve in FL
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Heat a large skillet over medium high heat and add the oil.
- Add the broccoli and stir well to coat with the oil. Season to taste with s/p.
- Fry until the broccoli turns brown from the sugars caramelizing. Just leave it alone until it starts to brown on the bottom before turning it.
- The result is crispy, sweet, almost candy-like.
- No, it's not burnt - it's CARAMELIZED. LOL.
CARAMELIZED BROCCOLI WITH GARLIC
Found this in Food & Wine Magazine, 10/07 edition. It is fast, healthy, vegetarian, and delicious! I enjoyed preparing it, as well as eating it! The broccoli is slowly caramelized to bring out its sweetness, then enlivened with a squeeze of lemon, a pinch of crushed red pepper and some toasted cashews :) .Update: 11/07/2008 it has been suggested by a few who have reviewed the recipe that they would increase the amount of garlic, so maybe it would make for a nice change!! ;)
Provided by Manami
Categories Lemon
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large, deep skillet, heat 2 tablespoons of the olive oil.
- Add the broccoli, cut side down, cover and cook over moderate heat until richly browned on the bottom, about 8 minutes.
- Add the water, cover and cook until the broccoli is just tender and the water has evaporated, about 7 minutes.
- Add the remaining 1 tablespoon of olive oil along with the garlic and the crushed red pepper and cook uncovered until the garlic is golden brown, about 3 minutes.
- Season the broccoli with salt and black pepper, drizzle with the lemon juice, toasted cashews and serve.
CARAMELIZED BROCCOLI AND ONION STUFFED SHELLS
Provided by Food Network
Categories main-dish
Time 1h
Yield 6 servings (4 shells per person)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Heat 2 tablespoons olive oil in a large nonstick saute pan over medium heat. Once the oil is hot, add the broccoli, onions, red pepper flakes, and 2 cloves minced garlic. Slowly saute the broccoli, stirring occasionally until it starts to brown all over, about 10 minutes. Add the olives and continue to cook about 1 more minute. Remove from heat and add the ricotta cheese, stirring to evenly distribute.
- While broccoli and onions are caramelizing, prepare the tomato sauce: heat 1 teaspoon olive oil in a medium-size saucepan over medium heat. Add remaining 2 cloves minced garlic and cook for 1 minute. Add the tomato paste and stewed tomatoes. Bring to a simmer and cook for 5 minutes. Stir in the basil and remove from the heat.
- Spread about 1/3 of the sauce in the bottom of a 13 by 9 by 2 inch-baking dish. Stuff the shells with the broccoli mixture. Arrange the stuffed shells in the baking dish and top with the remaining sauce. Sprinkle evenly with the mozzarella. Bake, uncovered, for 20 minutes. Serve immediately.
Nutrition Facts : Calories 337 calorie, Fat 11 grams, SaturatedFat 3 grams, Carbohydrate 42 grams, Fiber 3 grams
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