Southwestern Black Bean And Hominy Salad Recipes
HOMINY BEAN SALAD
Chock-full of fresh and canned beans, this colorful salad is perfect for potluck. De Loris Lawson of Carthage, Missouri sent the recipe. She writes, "I am a great-grandmother who loves to cook-from fancy meals for company to simple bean and corn bread suppers."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- Place green beans in a saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain and rinse in cold water. , In a serving bowl, combine the green beans, kidney beans, hominy, black beans, celery, onion and red pepper., In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over vegetables and stir gently to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 146 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 425mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
SOUTHWESTERN BLACK BEAN AND HOMINY SALAD
Like the rest of the northeast, it's been a hot summer here in Eastern Maine; however, most of us here don't have airconditioning, so I'm on the lookout for interesting whole-meal salads! Found this on epicurious. If you haven't tried hominy, it's about time: it's corn treated with cooking lye, so that it comes out with a texture and flavor somewhere between corn and garbanzo beans. Recipe calls for yellow hominy, but all we can find here is white; doesn't make any difference in the taste, from what I can tell. Give it a little time in the refrigerator before serving so it's nice and cold!
Provided by lecole54
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 7 ingredients in large bowl. Add 1 cup salsa and toss to coat. Add more salsa if salad is dry. Season salad with salt and pepper.
Nutrition Facts : Calories 550.1, Fat 17.6, SaturatedFat 2.6, Sodium 801.7, Carbohydrate 82.2, Fiber 26.4, Sugar 7.3, Protein 20
SOUTHWESTERN BLACK BEAN AND HOMINY SALAD
Categories Salad Bean Pepper Side No-Cook Picnic Vegetarian Quick & Easy High Fiber Backyard BBQ Avocado Legume Bell Pepper Summer Vegan Raw Jalapeño Cilantro Hominy/Cornmeal/Masa Bon Appétit
Yield Makes 2 servings (can be doubled)
Number Of Ingredients 8
Steps:
- Combine first 7 ingredients in large bowl. Add 1/2 cup salsa and toss to coat. Add more salsa if salad is dry. Season salad with salt and pepper.
BLACK BEAN AND HOMINY SALAD
A Weight Watchers recipe that has become a family favorite! Yummy as a side dish with grilled chicken or beef or used as a dip with tortilla chips.
Provided by SusieQ207
Categories Black Beans
Time 25m
Yield 3/4 cup, 6 serving(s)
Number Of Ingredients 12
Steps:
- In a medium-size bowl, combine beans, hominy, tomatoes, pepper, onion, cilantro and jalapeno.
- In a small bowl, whisk together lime juice, honey, oil, cumin and salt; pour over bean mixture and toss well to combine.
- 3 points per 3/4 cup serving.
Nutrition Facts : Calories 143.8, Fat 1.7, SaturatedFat 0.3, Sodium 522.9, Carbohydrate 27, Fiber 7.5, Sugar 3.3, Protein 6
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