Caribbean Calabaza Soup Recipes

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CALABAZA VEGETARIAN SOUP



Calabaza Vegetarian Soup image

This is a Caribbean vegetarian soup recipe that I found on the recipesources.com website. It's quite different than the other recipes with similar titles that are already posted to this site. Calabaza is a tropical squash with a slightly sweet flavor and firm texture, similar to the taste and texture of butternut or acorn squash.

Provided by Northwestgal

Categories     Peppers

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 lbs calabaza squash, peeled & seeded
1 green bell pepper, chopped
1 garlic clove, pressed
4 scallions, minced
6 thyme leaves
1 teaspoon allspice
1 teaspoon cumin
1 teaspoon fenugreek seeds
1 large tomatoes, chopped
1 cup coconut milk
6 cups water
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon chili pepper (to taste)

Steps:

  • Place all ingredients (except salt, pepper, and chili pepper) in a large stockpot or Dutch oven. Let simmer for 1 hour. Strain the liquid into a bowl and allow the solids to cool. Puree the cooled solids.
  • Return the puree to the soup pot along with the strained liquid. Simmer, uncovered, until the mixture is reduced to a syrup-like consistency.
  • Add the seasonings while the soup is simmering, and serve while still hot.

Nutrition Facts : Calories 194.2, Fat 8.3, SaturatedFat 7.7, Sodium 417.6, Carbohydrate 30.1, Fiber 1.4, Sugar 26.9, Protein 1.5

CREAM OF CARIBBEAN PUMPKIN SOUP WITH CACAO NIBS: CREMA DE CALABAZA Y CACAO



Cream of Caribbean Pumpkin Soup with Cacao Nibs: Crema de Calabaza y Cacao image

Provided by Food Network

Categories     dessert

Yield Yield: 6 to 8 servings

Number Of Ingredients 23

1 ounce cacao nibs
1 chile guajillo
4 plum tomatoes (about 10 ounces), stemmed
1/2 white onion (about 3 1/2 ounces)
4 garlic cloves
1/8 teaspoon allspice
1/8 teaspoon cinnamon
1/8 teaspoon aniseed
1 tablespoon extra virgin olive oil
1 tablespoon brown loaf sugar (preferably Colombian panela or Mexican piloncillo), grated or demerara natural brown cane sugar
2 pounds calabaza, (or Caribbean pumpkin, acorn, or hubbard squash) peeled and cut into 1-inch cubes
8 cups well-flavored chicken stock
Salt and freshly ground black pepper
1 ounce dark chocolate (preferably 58.5 percent or 60 percent cacao content)
1 cup Mexican cream or creme fraiche
1 cup cubed Manchego cheese
Kekchi Cacao-Chile Balls, recipe follows
3 ounces (about 2/3 cup) cacao nibs
3 ounces (about 1 cup) piquin chiles
1 (1-inch) stick true canela (soft Ceylon cinnamon), coarsely chopped
1/2 teaspoon allspice berries
1 teaspoon salt
1 teaspoon Spanish smoked paprika

Steps:

  • Heat a griddle, medium-sized cast-iron skillet, or Mexican comal over medium heat. Add the cacao nibs and dry-roast for 2 minutes, until fragrant, turning constantly with a wooden spoon or spatula. Turn out into another container and set aside.
  • Stem and seed the chile. Place on a hot comal, griddle or iron skillet and roast briefly turning with tongs. Place in a bowl with warm water to soften. Roast the tomatoes, onion, and garlic until blistered on all sides. Peel the onion and garlic. Place in a food processor or blender together with the roasted cacao nibs and the spices and puree.
  • Heat the oil in medium, heavy-bottomed pot. Add the puree and the brown sugar and saute for 5 minutes. Add the pumpkin and the stock. Correct seasoning. Bring to a boil over medium heat. Lower the heat and cover until the pumpkin is soft, about 15 minutes. Puree in a food processor or blender, in batches. Strain the soup pushing the solids against the strainer with the back of a spoon. Put back in the pot and heat over medium heat. Add the chocolate and stir until dissolved, about 3 minutes.
  • Serve the soup hot garnished with a dollop of Mexican cream or creme fraiche and a tablespoon or so of the cubed cheese. Pass the Kekchi Cacao-Chile balls around the table with a small cheese grater and invite your guests to grate a pinch of this super-hot condiment on the soup for extra heat and cacao flavor.
  • Heat a griddle, medium-sized cast-iron skillet, or Mexican comal over medium heat. Add the cacao nibs and dry-roast for 2 minutes, until fragrant, turning constantly with a wooden spoon or spatula. Turn out into another container and set aside.
  • Add the chiles, cinnamon stick, and allspice berries to the griddle and roast the same way, stirring for 2 minutes. Scrape into an electric spice mill or coffee grinder with the salt and paprika; grind to a fine powder.
  • Combine the spice mixture and roasted cacao in a mini-food processor and process into a warm, sticky paste, 3 to 4 minutes, stopping to scrape down the sides of the bowl. Scrape out onto a work surface and shape into 12 small balls. Let sit until thoroughly dried. Store in a tightly sealed jar. When ready to use, grate over any dish of your choice.

CALABAZA SOUP: SOPA DE CALABAZA



Calabaza Soup: Sopa de Calabaza image

Provided by Food Network

Time 1h20m

Yield 8 servings

Number Of Ingredients 12

Olive oil, for drizzling, plus 1/4 cup
2 pounds calabaza, peeled and cut in large pieces
Salt and freshly ground black pepper
2 white onions, large dice
1 green pepper, large dice
1 red pepper, large dice
2 cloves garlic, crushed
6 plum tomatoes, quartered
2 cups white wine
2 quarts chicken stock
2 quarts heavy cream, plus 1 cup, whipped with 1 teaspoon vanilla, for garnish
1/2 bunch thyme, about 12 sprigs, leaves picked

Steps:

  • Preheat oven to 350 degrees F.
  • Drizzle a little bit of olive oil over the calabaza. Season with salt and pepper, and roast in the oven until tender, about 1/2 hour.
  • In a large stockpot, heat 1/4 cup olive oil and saute onions, green pepper, red pepper, and garlic. Cook for about 8 minutes or until caramelized. Add the tomatoes and cook for 3 more minutes.
  • Deglaze with white wine. Add chicken stock and heavy cream and the roasted calabaza. Add the thyme. Bring to a boil. Simmer about 20 minutes. Puree all the ingredients. Strain the soup and adjust the seasonings. Garnish with vanilla-flavored whipped cream, if desired.

CALABAZA, CORN, AND COCONUT SOUP



Calabaza, Corn, and Coconut Soup image

Categories     Soup/Stew     Vegetable     Sauté     Vegetarian     Corn     Squash     Fall     Gourmet

Yield Makes 8 first-course servings

Number Of Ingredients 19

For soup:
2 tablespoons olive oil
1 medium onion, coarsely chopped
1/4 cup finely chopped fresh cilantro stems
2 garlic cloves, coarsely chopped
1 (2 1/4-pound) piece calabaza squash or 1 (2 1/2-pound) whole kabocha squash, peeled, seeded, and cut into 1/2-inch pieces (6 cups)
4 cups water
1 1/4 cups well-stirred canned unsweetened coconut milk (12 ounces)
3 ears of corn (fresh or thawed frozen), kernels cut off and reserved for relish (below) and cobs halved crosswise
2 teaspoons salt
1/4 teaspoon cayenne
For corn relish:
4 1/2 teaspoons fresh lime juice
1/4 teaspoon salt
Pinch of sugar
2 tablespoons olive oil
2 cups corn kernels (see above)
2 tablespoons coarsely chopped fresh cilantro
1 tablespoon finely chopped shallot

Steps:

  • Make soup:
  • Heat oil in a 4- to 5-quart heavy pot over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until beginning to soften and edges are browned, about 4 minutes. Add cilantro stems and garlic and cook, stirring occasionally, 3 minutes. Add squash pieces and cook, stirring frequently, 3 minutes. Stir in water, coconut milk, corn cobs, salt, and cayenne and simmer, uncovered, stirring occasionally, until squash is very tender, about 15 minutes.
  • Prepare corn relish while soup simmers:
  • Whisk together lime juice, salt, and sugar in a bowl, then add oil and whisk until combined.
  • Cook corn kernels in a saucepan of boiling salted water until just tender, 2 to 3 minutes. Drain in a sieve, then rinse under cold water to stop cooking. Drain well, then transfer to dressing along with cilantro and shallot and toss well to coat.
  • Finish soup:
  • Discard corn cobs, then purée soup in batches in a blender (use caution when blending hot liquids) until smooth, transferring to a 2-quart measure.
  • Divide soup among bowls and gently stir 1/4 cup corn relish into each.

CARIBBEAN WHITE BEANS



Caribbean White Beans image

A wonderful combination of Caribbean ingredients turn into a very flavorful meal! Pour the beans over white rice or have as a soup. Great with breaded thin steaks. I get requests for this meal from all my family, friends, and coworkers.

Provided by RIDGERAT

Categories     Side Dish     Beans and Peas

Time 1h5m

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil
½ onion, chopped
½ green bell pepper, chopped
½ cup water
1 (15.5 ounce) can small white beans
1 (6.5 ounce) can tomato sauce
1 ½ teaspoons minced garlic
1 sprig cilantro, coarsely chopped
¼ cup calabaza (pumpkin-like squash), peeled and medium diced
1 (.18 ounce) packet sazon with coriander and achiote
1 cube chicken with tomato flavored bouillon
1 pinch salt
1 pinch black pepper
1 pinch ground cumin

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Stir in the onion and green pepper; cook until the onion begins to turn brown, about 5 minutes. Pour in the water, white beans, tomato sauce, garlic, cilantro, and calabaza. Season with the sazon packet, bouillon cube, salt, pepper, and cumin; stir well to combine.
  • Bring to a boil, then reduce heat to a simmer, cover, and cook until the calabaza has softened, about 20 minutes. Remove the cover, and continue cooking until the sauce has thickened, about 10 more minutes.

Nutrition Facts : Calories 120.8 calories, Carbohydrate 19.3 g, Cholesterol 0.1 mg, Fat 2.6 g, Fiber 4.4 g, Protein 6.1 g, SaturatedFat 0.4 g, Sodium 483.4 mg, Sugar 2.2 g

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