Caribbean Cook Up Recipes

30 EASY WAYS TO MAKE CARIBBEAN FOOD

30 Easy Ways to Make Caribbean Food image

These Caribbean recipes bring the flavors of the tropics right into your home! From entrees to sides to cocktails, these easy dishes are the next best thing to a vacation!

Provided by insanelygood

Number Of Ingredients 30

Ingredients

Caribbean Sweet Cornbread
Antigua's Raisin Bun
Ultimate Ropa Vieja (National Dish of Cuba)
Dominican Rainbow Rice
Fried Ripe Plantains
Tu00e9 de Jengibre (Ginge Tea)
Basic Sofrito
Pikliz (Haitian Pickled Vegetable Relish)
Banana Ketchup
Caribbean Three Bean Salad
Jamaican Callaloo
Haitian French Toast
Bacalaitos (Codfish Fritters)
Caribbean Breeze
Caribbean Cole Slaw
Jamaican Jerk Seasoning
Tamal en Cazuela (Cuban Polenta)
Caribbean Cornmeal Cou-Cou
Cuban Sliders
Sweet Potato and Carrot Soup
Traditional Plantain Mofongo
Jerk Chicken
Best-Ever Bahama Mamas
Breadfruit Oil Down (Grenada)
Jamaican Brown Fish Stew
Puerto Rican Papas Rellenas (Stuffed Potatoes)
Ital Stew
Jamaican Coco Bread
Caribbean Shrimp
Doubles (Curry Chickpeas And Spicy Flat Bread)

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a Caribbean dish in 30 minutes or less!

Nutrition Facts :

GUYANESE COOKUP RICE

Guyanese Cookup Rice image

My grandmother's recipe. It's delicious and can be made with or without meat. It's also very versatile. Here I am using chicken, however you can use brisket, pigtail, oxtail, the list is endless.

Provided by Tatiana

Categories Side Dish Rice Side Dish Recipes

Time 1h5m

Yield 8

Number Of Ingredients 15

Ingredients

1 scotch bonnet chile pepper
6 bone-in chicken pieces, such as breasts, thighs, and drumsticks
2 skinless, bone-in chicken breast halves - cut in half
1 tablespoon olive oil
1 onion, finely chopped
3 cloves garlic, minced
2 cups uncooked long-grain white rice
4 cups chicken broth
1 (14 ounce) can coconut milk
4 sprigs thyme, chopped
1 (15 ounce) can black-eyed peas, rinsed and drained
4 green onions, coarsely chopped
½ head cabbage, cored and cut into large chunks
2 tablespoons butter
salt and pepper to taste

Steps:

Slice the scotch bonnet chile in half, and chop one half. Reserve both halves. (Chile is very hot, so use gloves when chopping, and avoid touching your eyes, nose, or mouth after chopping.) Cut the chicken pieces into large chunks.
Heat the olive oil in a large skillet or Dutch oven over medium heat, and pan-fry the chicken pieces until brown on all sides, about 15 minutes. Stir in chopped chile, onion, and garlic. Cook, stirring occasionally, until the onion is translucent, about 5 minutes. Add the rice, and stir to coat with oil. Let the rice fry until it turns slightly opaque but doesn't brown. Pour in the chicken stock, bring to a boil over medium heat, and reduce heat to a simmer. Let the mixture simmer for about 5 minutes, and stir in the coconut milk, thyme, black-eyed peas, and green onions until well combined. Lay the cabbage chunks on top of the mixture, and place the remaining half chile on top of the cabbage.
Cover, and simmer until the rice and cabbage are tender, about 20 minutes. Check occasionally to see if the mixture is getting too dry on the bottom, and add a small amount of water if needed to prevent burning. Before serving, stir in butter, and season to taste with salt and pepper.

Nutrition Facts : Calories 541 calories, Carbohydrate 55.6 g, Cholesterol 68.2 mg, Fat 23.8 g, Fiber 5.4 g, Protein 26.7 g, SaturatedFat 13.8 g, Sodium 255.3 mg, Sugar 3.8 g

More about "caribbean cook up recipes"

EASY CARIBBEAN RECIPES - IMMACULATE BITES

2017-02-10 11. Tropical Sangria. 1. Caribbean Rice and Beans. Seasoned with garlic and onions and creole spice. Infused with bay leaves, thyme, scotch bonnet, and coconut milk. It is sometimes referred to as rice and peas if made …
From africanbites.com

See details

CARIBBEAN RECIPES | ALLRECIPES

Bahamian Style Peas and Rice. 38. Peas and rice, often served under a tropical sun. You may have had it last while sitting on soft white sand, and looking at a clear blue sea. Goes excellently with other traditional Caribbean fare, such as …
From allrecipes.com

See details

CARIBBEAN RECIPES – COOK-UP RICE

2018-04-19 Add water and pressure for about 15 mins or until tender. Drain the water, remove from pressure cooker, and set aside. Add the seasoned fresh beef or other meat to the pot and sauté until it runs off any liquids. Add oil and …
From newsamericasnow.com

See details

10 BEST CARIBBEAN APPETIZERS RECIPES | YUMMLY

2022-06-18 minced garlic, large eggs, ravioli filling, cooking spray, oregano and 3 more 10 Easy Appetizers Choose Beggars mango chutney, thyme, nutmeg, marinated artichoke hearts, mushrooms and 7 more
From yummly.com

See details

17 EASY CARIBBEAN APPETIZERS - INSANELY GOOD RECIPES

17-easy-caribbean-appetizers-insanely-good image

2021-03-30 7. Caribbean Three Bean Salad. If you need a quick and easy Caribbean side dish, Caribbean three-bean salad is perfect. The peas and beans are set off nicely by the onions, tomatoes, coriander, and peppers. The …
From insanelygoodrecipes.com

See details

GUYANESE CHICKEN COOK-UP RICE RECIPE - THE SPRUCE …

2021-07-18 Season with salt and pepper to taste and stir to mix. Cover pot and bring to a boil. When the pot comes to a boil, let cook on high heat for 6 to 7 minutes or until you begin to see the surface of the rice. Reduce heat to low, …
From thespruceeats.com

See details

CARIBBEAN RECIPES – OLD YEAR’S NIGHT COOK-UP RICE

2018-12-30 1 bunch spinach. 2 chopped tomatoes. 1 bunch fine thyme. 2 tablespoons of cassava cassareep. Salt to taste. METHOD. Cut the meat and trip into chewable pieces and place in different bowls. Wash the excess salt off …
From newsamericasnow.com

See details

24 BEST CARIBBEAN FOOD (EASY CARIBBEAN RECIPES)

24-best-caribbean-food-easy-caribbean image

2022-03-31 Instructions. Add all ingredients except chicken to a food processor. Blend gently. Place chicken thighs into a large mixing bowl. Pour the seasoning mixture on top of the chicken. Mix well, and cover the bowl with a piece of …
From izzycooking.com

See details

GUYANESE STYLE COOK-UP RICE - ALICA'S PEPPERPOT

2021-06-02 Let mixture boil for 7-8 minutes. Place rice in a mixing bowl and run the tap water over it on low, until the water goes clear (this method is how we wash rice in the West Indies). Drain water from rice and add to the pot. Drain …
From alicaspepperpot.com

See details

30 CARIBBEAN RECIPES THAT'LL TAKE YOU ON A TROPICAL ESCAPE

2021-06-09 Jamaican Ham and Bean Soup. "Island vacation in a bowl” might be the best way to describe this hearty soup. A splash of lime juice and a hint of jerk seasoning add tropical taste. —Mary Lou Timpson, Colorado City, Arizona. Go to Recipe. 18 / 30.
From tasteofhome.com
Estimated Reading Time 5 mins

See details

20 DELICIOUS CARIBBEAN RECIPE IDEAS - FOOD NETWORK

2021-06-29 Cuban Picadillo. This is a popular, homey Cuban dish of ground beef in a savory tomato sauce. It's sometimes referred to as Cuban chili, although the flavors are quite a departure from American ...
From foodnetwork.com
Author By

See details

THE 40 BEST CARIBBEAN RECIPES - GYPSYPLATE

From gypsyplate.com
5/5 (5)
Category Caribbean Recipes
Cuisine Caribbean
Total Time 25 mins

See details

HEALTHY CARIBBEAN RECIPES | EATINGWELL

Sweet Potato & Cauliflower Rice Bowl. 7. In this riff on a healthy grain bowl recipe we use cauliflower rice instead of another whole grain like brown rice to cut back on carbs and load up on veggie servings. A simple citrusy drizzle, inspired by Cuban mojo sauce, finishes these vegan rice bowls, perfect for lunch or dinner.
From eatingwell.com

See details

CARIBBEAN RECIPES: EASY CARIBBEAN FOOD TO MAKE AT HOME

2021-03-29 20. Pineapple Rum Cake. In large parts of the Caribbean, rum cakes are a traditional holiday season dessert, descended from the British holiday puddings. With pineapple, dark rum, instant pudding mix, and a boxed cake mix, this recipe is super easy to put together and tastes even better the next day.
From spendlifetraveling.com

See details

AIR FRYER SWEET PLANTAINS | CARIBBEAN GREEN LIVING

2022-06-22 Slice ripe plantains into ½-inch thick diagonal slices. Be sure all the plantains’ slices are the same size and thickness for even air frying. Place the sliced plantains into a bowl and drizzle with the oil. Gently toss until evenly coated. Place the plantains in …
From caribbeangreenliving.com

See details

CARIBBEAN COOK UP RICE RECIPE - ALL INFORMATION ABOUT HEALTHY …

Caribbean Cook Up Recipe | Allrecipes trend www.allrecipes.com. Instructions Checklist. Step 1. Rinse chicken, pat dry and season to taste. Heat oil in a large skillet over medium high heat. Add the chicken and brown, then add the onion, celery, and gravy browning and saute until onion and celery are soft. Next, add the water, rice, peas, fish ...
From therecipes.info

See details

EASY CARIBBEAN RECIPES | OLIVEMAGAZINE

2021-06-09 Classic mojito. A deliciously refreshing blend of rum, mint, soda water, sugar and lime juice, the origins of this classic Cuban cocktail stretch back to the 1500s but it exploded in popularity in the 19th century with the birth of the Bacardí rum brand. Very refreshing and sure to whisk you away to the Caribbean!
From olivemagazine.com

See details

CONQUEST, COLONIALISM, AND COOK-UP

2020-10-25 Cook-Up is no exception to this phenomenon. However, there are a few ingredients that are consistent in all the iterations across the spectrum, and these ingredients in turn are perfectly illustrative of the early globalization of the Caribbean. COOK-UP RECIPE BASICS: Beans, Rice, Peppers, Coconut Milk, Onions, Domesticated Meat Source.
From storymaps.arcgis.com

See details

CARIBBEAN SIDE DISH RECIPES - THE SPRUCE EATS

Spicy soups, fresh salads and light side dishes of rice or vegetables are the perfect accompaniment to any Caribbean main dish. Plátanos Horneados con Queso y Crema (Baked Plantains With Cheese and Cream) 45 mins. Ratings. Arroz Amarillo con Maíz (Yellow Rice With Corn) 40 mins. Ratings. Tostones: Twice-Fried Green Plantain Chips Recipe.
From thespruceeats.com

See details

JAMAICAN COOK-UP RICE RECIPE - VEGETARIAN TIMES

In large saucepan, heat oil over medium heat. Add onion, bell pepper, garlic and Scotch bonnet pepper and cook, stirring often, until vegetables begin to soften, about 5 minutes. Stir in water, rice, beans, coconut milk and seasonings and bring to a simmer. Reduce heat, cover and until rice is tender and liquid is absorbed, 15 to 20 minutes.
From vegetariantimes.com

See details

CARIBBEAN COOK UP

INGREDIENTS (for 5 servings): 1/2 pound chicken wings; 2 onions, chopped; 1/4 cup chopped celery; 1 teaspoon browning sauce; 4 cups water; 2 cups white rice
From cooking-right.net

See details

40 BEST CARIBBEAN RECIPES - USHFC

33 Paletas De Coco. 34 Bahama Mama. 35 Mojito. 36 Coquito Recipe. 37 Sofrito. 38 Jerk Marinade. 39 Cuban Mojo Marinade –. 40 Caribbean Green Seasoning. If you are new to Caribbean food or you have only ever eaten it at a restaurant …
From ushfc.org

See details

‎CARIBBEAN COOKUP RECIPES ON THE APP STORE

New Recipes. If you have iOS7 or up, you can update the app automatically (without checking back here) by going to Settings > iTunes & App Store > Automatic Downloads and turning on Updates. Every update of our Caribbean Cookup Recipes app includes improvements for speed and New Recipes. As other new features become available, we’ll highlight ...
From apps.apple.com

See details

MUST TRY CARIBBEAN FOODS | CUISINE & RECIPES | MCCORMICK

2020-10-23 Caribbean Inspired Foods You Will Definitely Love. Caribbean Chicken And Rice Lettuce Wraps. Caribbean Jerk Pulled Pork Sliders. Caribbean Coconut And Pigeon Pea Rice. Jammin’ Jerk Chicken. Caribbean Jerk Burger with Mango Slaw. Caribbean Pork Chops. One Pot Caribbean Jerk Chicken And Rice.
From mccormick.com

See details

22 CARIBBEAN RECIPES - DELICIOUS. MAGAZINE

Cook’s dictionary; Stories . Stories; Latest features; Five minutes with… Cookbook road tests; Travel; Rants & opinions; Podcasts; Lightbulb moments; The sane view; Offers. Offers & Events; delicious. offers; Competitions; Subscribe to magazine; Search Recipes. Caribbean; Caribbean recipes. Discover a carnival of flavour and spice with our cracking Caribbean-inspired …
From deliciousmagazine.co.uk

See details

CARIBBEANPOT.COM – THE BEST CARIBBEAN RECIPES ONLINE …

Growing up Caribbean, meant attending birthday parties for a friends and encountering this sandwich… guaranteed! Or maybe it’s just mommy packing your school lunch, visiting grandma and having these sandwiches while the “big Meal” simmered…
From caribbeanpot.com

See details

CARIBBEAN COOK UP | RECIPESTY

Caribbean Cook Up. This is a Caribbean One Pot Dish, which includes chicken, fish, rice and vegetables. Serve hot! Active Time 50 mins. Total Time 50 mins. Yield 5 servings. Tags beginner braised brothwatersubstitutions budgeting carrot celery chicken chickencategory dinner fishandseafood highfiber maindishes nutrition onion peas poultry quickandeasy rice salt …
From recipesty.com

See details

RECIPES - CARRIBEAN COOKING

This is a very traditional dish, which is extremely popular in most of the Caribbean islands. It is delicious and extremely nourishing. Ingredients: 2 lbs. spinach. 1 doz. okra. 2 tablespoons butter. 2 cloves garlic, crushed. 1 sprig fresh thyme, chopped. ¼ teaspoon pepper . 2 teaspoons salt. 1 ham bone or pig tail. 6 cups water. 2 small crabs ...
From theartofcaribbeancooking.com

See details

CARIBBEAN COOK UP - PLAIN.RECIPES

Directions. Rinse chicken, pat dry and season to taste. Heat oil in a large skillet over medium high heat. Add the chicken and brown, then add the onion, celery, and gravy browning and saute until onion and celery are soft.
From plain.recipes

See details

CARIBBEAN RECIPES | BBC GOOD FOOD

Shivi Ramoutar's recipe for this classic Caribbean cocktail combines sweet and sour flavours for a fruity weekend tipple. Caribbean beef patties . A star rating of 4.1 out of 5. 26 ratings. Spice up beef mince with turmeric, thyme and hot pepper sauce before folding in shortcrust pastry for a tasty dinner or lunch. Sticky jerk salmon with mango slaw. A star rating of 4.6 out of 5. 13 …
From bbcgoodfood.com

See details

CARIBBEAN RECIPES - BBC FOOD

Pineapple rum glazed hot wings, rainbow slaw and chilli salt watermelon. by Shivi Ramoutar. Main course.
From bbc.co.uk

See details

38 CARIBBEAN COOK UP IDEAS | CARIBBEAN RECIPES, TRINI FOOD, ISLAND …

Nov 18, 2016 - Explore Judith Robinson's board "Caribbean cook up" on Pinterest. See more ideas about caribbean recipes, trini food, island food.
From pinterest.com

See details

23 LOVELY CARIBBEAN APPETIZERS RECIPES IN 2022 - LACADEMIE

2022-05-16 6. Puerto Rican Papas Rellenas (Stuffed Potato Balls) Puerto Rican Papas Rellenas are an all-time favorite in the Caribbean. These authentic dishes from Puerto Rico are fried golden on the outside while the inside is still creamy. Meat and potatoes come together to make the perfect appetizer.
From lacademie.com

See details

BLACK-EYED PEAS COOK-UP RICE.

2022-06-07 Cook for 10 minutes. Add the pimento peppers now, if you can source it and grate in the ginger. Cook for 5 minutes, then it’s time to add the rice. Wash the rice, then into the pot. Turn the heat up, add the additional cup of water and bring to a boil, then reduce to a simmer. Adjust the water later if needed (add more).
From caribbeanpot.com

See details

10 BEST CARIBBEAN SOUP RECIPES | YUMMLY

2022-06-10 Jamaican Pumpkin Soup- A Delicious Caribbean Soup The Food Blog Colleen pumpkin flesh, lime, coconut milk, bay leaves, peanut oil, salt and 11 more Caribbean Hot Pot Broth with Papaya Pica Sauce McCormick
From yummly.com

See details

CARIBBEAN COOK UP RECIPE | YUMMLY | RECIPE | COOKING, RECIPES ...

Jun 22, 2016 - Caribbean Cook Up With Chicken Wings, Onions, Chopped Celery, Sauce, Water, White Rice, Pigeon Peas, Cod, Tomatoes, Carrots, Salt
From pinterest.ca

See details

BEST CARIBBEAN COOKBOOKS (100 BOOKS) - GOODREADS

Rate this book. Clear rating. 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars. 6. Sky Juice and Flying Fish: Traditional Caribbean Cooking. by. Jessica B. Harris. 3.86 avg rating — 21 ratings. score: 100 , and 1 person voted.
From goodreads.com

See details

‎CARIBBEAN COOKUP RECIPES ON THE APP STORE

‎Many people will have tried their hand at Caribbean cookery before, and it might not have always gone as planned, but with the new Caribbean cook app, cook at home chefs just can’t go wrong. The Caribbean Cookup app is an exclusive iPhone application that makes creating delicious Caribbean food qui…
From apps.apple.com

See details

CARIBBEAN COOK-UP RICE | WHOLE FOODS CO•OP

Add onion, bell pepper, garlic and Scotch bonnet pepper and cook, stirring often, until vegetables begin to soften, about 5 minutes. Stir in water, rice, beans, coconut milk …
From wholefoods.coop

See details

CARIBBEAN COOK UP - CENTRAL AMERICAN RECIPES

Caribbean Cook Up could be a spectacular recipe to try. This recipe makes 5 servings with 447 calories, 22g of protein, and 5g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe is typical of Central American cuisine. From preparation to the plate, this recipe takes approximately 50 minutes. Head to the store and pick up onions, rice, …
From fooddiez.com

See details