JERK KETCHUP
Provided by Eddie Jackson
Categories condiment
Time 5m
Yield 1 1/4 cups of ketchup
Number Of Ingredients 11
Steps:
- In a nonreactive medium bowl, combine the ketchup, lime juice, brown sugar, oregano, thyme, garlic powder, onion powder, allspice, cayenne, red pepper flakes and salt and mix until incorporated. Use immediately or transfer the ketchup to an airtight container and refrigerate for up to 4 days.
JERK BEEFBURGER WITH PINEAPPLE RELISH & CHIPS
Flavour your mince with Jamaican spices and serve up with a contrasting tropical chutney and fries
Provided by Good Food team
Categories Dinner, Main course
Time 55m
Number Of Ingredients 11
Steps:
- Heat oven to 190C/170C fan/gas 5. Scrub the potatoes and cut into chips. Lay the chips in a single layer on a baking tray, drizzle with oil, season and toss to coat. Bake for 40 mins until crisp.
- Mix together the grated onion, carrot, mince and jerk seasoning in a large bowl, then shape into 4 evenly sized patties.
- Heat a non-stick frying pan till hot, then cook the burgers for 5-6 mins each side.
- To make the relish, mix the chopped onion, pineapple, chilli, coriander and lime juice. To serve, place the burgers in split buns with some lettuce and the spicy relish. Serve with the crispy chips.
Nutrition Facts : Calories 466 calories, Fat 20 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 26 grams protein, Sodium 0.3 milligram of sodium
BEEF JERK BURGERS ( CARIBBEAN)
serve in crusty rolls with tomato and lettuce, potato salad on the side. Try with caribbean coleslaw too.
Provided by andypandy
Categories Meat
Time 11m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine egg, crumbs, onion, and jerk seasoning.
- Add in the ground beef and mix well.
- Shape into patties and grill or pan fry.
- Serve in a crusty roll with fresh tomato slice and mayo, and lettuce.
Nutrition Facts : Calories 306.3, Fat 18.8, SaturatedFat 7.2, Cholesterol 130, Sodium 170.3, Carbohydrate 8.2, Fiber 0.6, Sugar 1, Protein 24.1
JERK CHICKEN BURGER
Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce
Provided by Katy Greenwood
Categories Main course
Time 20m
Number Of Ingredients 10
Steps:
- Put the chicken breasts in between pieces of cling film and bash with a rolling pin to flatten. Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl. Add the chicken and leave to marinate for 5 mins.
- Heat a griddle pan until hot and cook the chicken for 4-5 mins each side or until cooked through. Remove from the heat. Meanwhile, toast the cut sides of the buns for 1-2 mins.
- Put the chicken on the buns and top with the mango, tomato and a handful of lettuce. Squeeze over the rest of the lime and top with mayo and ketchup, if you like.
Nutrition Facts : Calories 417 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 38 grams protein, Sodium 1.2 milligram of sodium
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