Caribbean Style Vegetable Stew Recipes

CARIBBEAN VEGETABLE STEW

Caribbean Vegetable Stew image

Make and share this Caribbean Vegetable Stew recipe from Food.com.

Provided by ratherbeswimmin

Categories Stew

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 cups chopped onions
2 tablespoons vegetable oil
3 cups chopped cabbage
1 fresh chili peppers, minced or 1/4 teaspoon cayenne
1 tablespoon grated fresh ginger
2 cups water
3 cups diced sweet potatoes (3/4 inch cubes)
salt
2 cups chopped fresh tomatoes
2 cups sliced okra, fresh or frozen
3 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro
chopped peanuts

Steps:

In a stock pot or soup pot, heat oil over medium heat; saute onions for 4-5 minutes.
Add the cabbage and chile or cayenne; saute, stirring often, for about 8 minutes or until the onion is transparent.
Add the grated ginger and water; cover, and bring to a boil.
Uncover and add the sweet potatoes and salt to taste; simmer for 5-6 minutes or until the potatoes are barely tender.
Add the tomatoes, okra, and lime juice.
Continue to simmer for about 15 minutes or until all the vegetables are tender.
Add in the cilantro and more salt if needed; stir to combine.
Ladle soup into individual bowls; sprinkle with chopped peanuts and enjoy.

CARIBBEAN VEGETABLE STEW

Caribbean Vegetable Stew image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 14

Ingredients

2 cups chopped onions
2 tablespoons vegetable oil
3 cups chopped cabbage
1 fresh chile, minced (seeded for a milder "hot"), or 1/4 teaspoon cayenne
1 tablespoon grated fresh ginger root
2 cups water
3 cups diced sweet potatoes, cut into 1/2inch cubes
Salt to taste
2 cups undrained chopped fresh or canned tomatoes
2 cups fresh or frozen sliced okra
3 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro
Chopped peanuts
Sprigs of cilantro (optional)

Steps:

In a nonreactive soup pot, saute the onions in the oil on medium heat for 4 or 5 minutes. Add the cabbage and the chile or cayenne and continue to saute, stirring often, until the onions are translucent, about 8 minutes.
Add the grated ginger and the water, cover the pot, and bring to a boil. Stir in the sweet potatoes, sprinkle with salt, and simmer for 5 or 6 minutes, until the potatoes are barely tender. Add the tomatoes, okra, and lime juice. Simmer until all of the vegetables are tender, about 15 minutes. Stir in the cilantro and add more salt to taste.
Sprinkle the stew with chopped peanuts. Top with a few sprigs of cilantro, if you like.
Serve the stew on rice or with a fresh crusty bread

VEGETARIAN JAMAICAN STEW

Vegetarian Jamaican Stew image

Make and share this Vegetarian Jamaican Stew recipe from Food.com.

Provided by nataliegoes

Categories Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 cups rice
1 green bell pepper
2 tablespoons margarine
2 cups frozen cut okra
1 (32 ounce) can stewed tomatoes
2 cups frozen black-eyed peas
1 (4 ounce) can diced green chili peppers
2 cups frozen corn
2 tablespoons dried thyme
3/4 teaspoon allspice

Steps:

Dice bell pepper.
Place large pot on medium-high heat and warm up margarine. When melted add bell pepper and okra. Cook until okra is no longer frozen.
Add tomatoes, black-eyed peas and chile peppers. Reduce heat to medium-low and cook for 10 minutes.
Stir ingredients. Put water on to boil for rice. When boiling add rice. Let boil for 10 minutes.
Add frozen corn, thyme and allspice to stew and mix well. Turn heat down to low. Remove rice from stove and drain. Add butter and/or salt to rice if so desired. Serve stew over rice.
The stew freezes well if you are unable to consume it in one sitting.

Nutrition Facts : Calories 336.5, Fat 4.1, SaturatedFat 0.8, Sodium 310, Carbohydrate 67.7, Fiber 5.8, Sugar 6.5, Protein 9.7

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