CARIBBEAN YAM (SWEET POTATO) BAKE
Make and share this Caribbean Yam (Sweet Potato) Bake recipe from Food.com.
Provided by KelBel
Categories Yam/Sweet Potato
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, combine sweet potatoes with eggs, brown sugar, margarine, rum, nutmeg, lime juice and zest until thoroughly mixed.
- Fold in diced bananas.
- Turn into shallow, greased 5-cup baking dish.
- Bake in a 375-degree oven for 40 minutes.
HAWAIIAN SWEET POTATO CASSEROLE
This casserole is just so good it is the first thing I am asked to make every Thanksgiving.
Provided by zapper
Categories Side Dish Vegetables Sweet Potatoes
Time 1h15m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Butter a 9x13-inch baking dish. Stir together the brown sugar and cinnamon until evenly blended; set aside.
- Place the sweet potatoes into a large pot and cover with salted water. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until just tender, 15 to 20 minutes. Drain and allow to steam dry for a minute or two; peel and cut into 1/2 inch slices.
- Layer the potatoes into the prepared baking dish, dot with butter, and sprinkle with salt. Arrange the bananas over the potatoes and sprinkle evenly with the brown sugar mixture. Top with the crushed pineapple. Whisk together the pineapple juice, lemon juice, and honey until the honey has dissolved. Pour over the casserole.
- Bake in the preheated oven until hot and browned on top, about 40 minutes.
Nutrition Facts : Calories 370.5 calories, Carbohydrate 88.8 g, Cholesterol 2.5 mg, Fat 1.3 g, Fiber 8.8 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 525.9 mg, Sugar 44.9 g
CARIBBEAN VANILLA YAMS OR SWEET POTATOES
Make and share this Caribbean Vanilla Yams or Sweet Potatoes recipe from Food.com.
Provided by Mme M
Categories Caribbean
Time 1h
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F
- In a small bowl, mix the orange juice with the cinnamon and vanilla.
- Place the yams or sweet potatoes in an ovenproof dish, pour the juice mixture over, and top with the orange slices.
- Cover with a lid or foil and put in the oven for 50 minutes, or until they are tender.
- Cut them crosswise into 1/4 inch slices.
- Serve hot or cold as a side dish.
Nutrition Facts : Calories 169.1, Fat 0.3, SaturatedFat 0.1, Sodium 9.8, Carbohydrate 39.9, Fiber 5, Sugar 7.4, Protein 2.3
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