Carnivore Breakfast Muffins With 5 Keto Variations Recipes

CARNIVORE BREAKFAST MUFFINS (WITH 5 KETO VARIATIONS)

Carnivore Breakfast Muffins (with 5 Keto Variations) image

Zero-fiber carnivore breakfast muffins are made entirely from animal-based ingredients. This easy dairy-free breakfast idea is great for meal prep. The process is as easy as combining eggs with browned ground beef, adding a pinch of salt and baking in the oven until done!

Provided by Jessica Haggard

Time 30m

Number Of Ingredients 3

Ingredients

9 large eggs
8 ounces ground beef
1 tsp salt

Steps:

Preheat the oven to 350°F (175°C).
Lightly grease a standard size muffin tin.
Brown the meat in a skillet over medium heat.
Whisk eggs in a large bowl. Add meat and salt. Stir to combine.
Divide the mixture evenly into the muffin tins. Fill each well ¾ full. Bake for 20 minutes until eggs set.
Remove from oven and cool for 5 minutes. Release by running a knife around the edge of each muffin. Pop out and continue cooling on a wire rack or serve. Enjoy leftovers cold or reheat in the oven before serving.

Nutrition Facts : ServingSize 3 muffins, Calories 305 kcal, Carbohydrate 1 g, Protein 24 g, Fat 22 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 459 mg, Sodium 779 mg, Sugar 1 g

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