Santa Fe Rice Salad Recipes

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SANTA FE RICE SALAD



Santa Fe Rice Salad image

This Easy Rice Salad Recipe delivers a punch of Santa Fe flavor and vibrant color to your plate!

Provided by Sheila Thigpen

Categories     Salad

Time 45m

Number Of Ingredients 15

2 cups cooked brown rice (chilled)
3/4 cup black beans (rinsed and drained)
1 cup grape tomatoes (diced)
1 ear fresh corn (steamed and cut from the cob)
1 medium orange bell pepper (diced)
3 green onions (sliced)
1 medium lime (juice and zest) (~ 1/4 cup )
1/4 cup olive oil
2 tablespoons honey
1 teaspoon Dijon mustard
1 clove garlic (minced)
1/4 teaspoon kosher salt
1 teaspoon lime zest
1 small avocado (diced)
1/4 cup chopped cilantro (optional)

Steps:

  • In a large salad bowl, gently toss together the cooked rice, beans, corn, bell pepper, tomato, and green onions. Save the avocado to add after chilling.
  • Juice and zest the lime. Add the juice to a small bowl along with the olive oil, honey, Dijon mustard, and garlic, whisking until well combined. Taste and season with salt to your preference.
  • Add the lime zest to the bowl with the salad ingredients and pour the vinaigrette all over, tossing gently.
  • Cover and chill for at least 30 minutes, or up to 24 hours. Just before serving, gently stir in diced avocado and chopped cilantro, if desired.

Nutrition Facts : ServingSize 1 Servings, Calories 285 kcal, Carbohydrate 36 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Sodium 115 mg, Fiber 7 g, Sugar 9 g, TransFat 1 g, UnsaturatedFat 12 g

SANTA FE RICE SALAD



Santa Fe Rice Salad image

I Would Say This Santa Fe Rice Salad Definitely Takes Salad Making to New Levels. A Delicious and Filling Flavor Combining Chilled Rice, Black Beans...

Provided by Ruth Harris

Categories     Beans and Legumes Recipes, Delicious Picnic Recipes, Dinner Recipes, Family Dinner Recipes, Healthy Summer Side Dish Recipes, Lunch Recipes, Rice Recipes, Rice Salad Recipe, Rice Side Dish Recipes, Salad Recipes, Side Dishes, Vegetables Side Dish Recipes, Vegetarian Side Dish Recipes

Time 1h15m

Yield 8

Number Of Ingredients 12

White rice ⅔ cup
Water 1⅓ cups
Black beans ¾ cup
Tomatoes 1
Cheddar cheese ¾ cup
Green onion ⅓ cup
Vegetable oil ⅓ cup
Vinegar ¼ cup
Jalapeño pepper 1 tbsp
Sugar ½ tsp
Salt
Avocado 1

Steps:

  • In a saucepan of boiling water, stir in the rice, then reduce the heat and cover. Simmer for 20 minutes to cook, then remove from heat and set aside to chill.
  • In a large bowl, mix the cooled rice, beans, tomato, cheese and green onion to combine.
  • In a mixing bowl, gently whisk the oil, vinegar, jalapeño peppers, sugar and salt, together.
  • Drizzle the prepared salad dressing over salad and toss to coat well.
  • Cover salad bowl with plastic wrap and refrigerate for 30 minutes!
  • Top with slices of fresh avocado, before serving.

Nutrition Facts : Calories 334, Fat 22 g, Carbohydrate 27.4 g, Protein 8 g, Cholesterol 15 mg, Sodium 232 mg

SANTA FE RICE SALAD



Santa Fe Rice Salad image

Great black bean and rice salad!

Provided by GOJAGUARS

Categories     Salad     Grains     Rice Salad Recipes

Time 1h

Yield 6

Number Of Ingredients 12

⅔ cup uncooked white rice
1 ⅓ cups water
¾ cup black beans, drained and rinsed
1 large tomato, seeded and diced
¾ cup shredded Cheddar cheese
⅓ cup sliced green onions
⅓ cup vegetable oil
¼ cup vinegar
1 tablespoon diced jalapeno peppers
½ teaspoon white sugar
salt to taste
1 avocado - peeled, pitted and diced

Steps:

  • In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Remove from heat and chill.
  • In a large bowl, mix together the rice, beans, tomato, cheese and green onion.
  • In a small bowl, whisk together the oil, vinegar, peppers, sugar and salt. Pour over the rice mixture and toss to coat. Cover and refrigerate salad for 30 minutes. Top with avocado just before serving.

Nutrition Facts : Calories 334.3 calories, Carbohydrate 27.4 g, Cholesterol 14.8 mg, Fat 22 g, Fiber 5.1 g, Protein 8 g, SaturatedFat 5.7 g, Sodium 232.2 mg, Sugar 1.6 g

SANTA FE SALAD



Santa Fe Salad image

From Newport News, Virginia, Gail Park shares a colorful stand-alone salad that her family simply loves. "People always ask for the recipe when I bring it to a potlucks," she adds. "The zippy dressing and mix of crunchy veggies with beans is a winning combination!"

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 17

2-1/2 cups cut fresh green beans
1 cup minced fresh cilantro
1/4 cup fat-free sour cream
2 tablespoons lime juice
2 tablespoons balsamic vinegar
2 garlic cloves, minced
1-1/2 teaspoons ground cumin
1/4 teaspoon salt
Dash cayenne pepper
2 cups frozen corn, thawed
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 small sweet red pepper, finely chopped
1 small red onion, chopped
1 can (4 ounces) chopped green chilies
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 3-5 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry. , For dressing, in a small bowl, combine the cilantro, sour cream, lime juice, vinegar, garlic, cumin, salt and cayenne. , In a large bowl, combine the green beans, corn, pinto beans, black beans, red pepper, onion, chilies and olives. Sprinkle with cheese. Pour dressing over salad; toss gently to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 151 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 374mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

SANTA FE BEANS AND RICE



Santa Fe Beans and Rice image

One of my favorite frozen weight watchers dinners is Santa Fe Beans and Rice. This is my knock off version that comes pretty close.

Provided by KelBel

Categories     White Rice

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

2 cups cooked white rice
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn
1 (10 ounce) can of diced Mexican-style tomatoes (like Rotel)
1 cup salsa
1 cup low-fat sour cream
2 cups shredded reduced-fat Mexican cheese blend, divided
1 small red onion, chopped
1 (2 1/4 ounce) can sliced ripe olives, drained

Steps:

  • Preheat oven to 350.
  • In a large bowl, combine beans, corn, tomatoes, salsa, sour cream, 1 cup cheese and cooked rice. Season with salt and pepper.
  • Transfer to a greased 2 quart baking dish and top with onions and olives.
  • Bake uncovered for 30 minutes. Sprinkle with remaining 1 cup cheese and bake 5-10 minutes longer until cheese is melted.

Nutrition Facts : Calories 196.7, Fat 5, SaturatedFat 2.5, Cholesterol 11.8, Sodium 408, Carbohydrate 32.6, Fiber 4.9, Sugar 1.4, Protein 6.9

BLACK BEAN SALAD SANTA FE



Black Bean Salad Santa Fe image

I served this warm on tortillas with smoked cheddar cheese. It is good cold after sitting over night too. This might be good over rice too. Be generous with the chili powder!

Provided by dicentra

Categories     Black Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

1 (14 ounce) can black beans, drained and rinsed
1 cup corn
1/2 onion, finely diced
2 garlic cloves, minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
1 tablespoon lemon juice
1 tablespoon chopped cilantro
1/2 teaspoon salt
1 ripe avocado, cut into 1/2 inch dice
1/2 cup tomatoes, diced

Steps:

  • In a serving bowl, place the beans and corn.
  • Add onion, garlic, spices, lemon juice, cilantro and salt.
  • Toss to combine.
  • Shortly before serving, add the avocado and diced tomato.

Nutrition Facts : Calories 235.4, Fat 8.5, SaturatedFat 1.3, Sodium 310.8, Carbohydrate 35.1, Fiber 11.5, Sugar 3, Protein 9.3

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