Baked Ripe Plantains Recipes

PERFECT BAKED PLANTAINS RECIPE

Perfect Baked Plantains Recipe image

Perfect Baked Plantains - An "oven fried" baked plantains recipe for ultra moist and tender plantain slices, perfect to serve as a side dish or enjoy as a healthy snack with dipping sauce!

Provided by Sommer Collier

Time 25m

Number Of Ingredients 3

Ingredients

3 ripe plantains ((dark yellow with black spots))
3 tablespoons olive oil (or melted coconut oil)
1 teaspoon salt

Steps:

Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.
Cut the ends off each plantain and score the peels from end to end, making sure not to cut through the plantains. Pull the peels off and discard.
Slice the plantains on an angle to make longer pieces, 1/4- to 1/3-inch thick.
Pile the plantain slices on the baking sheet and drizzle with oil. Toss to coat all the plantain strips on both sides. Lay them out in a single layer. Then sprinkle generously with salt.
Bake the plantains for 10 minutes. Then flip and bake another 10 minutes. Serve warm or at room temperature.

Nutrition Facts : ServingSize 8 pieces, Calories 171 kcal, Carbohydrate 28 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 391 mg, Fiber 2 g, Sugar 13 g

OVEN BAKED SWEET PLANTAINS

Oven Baked Sweet Plantains image

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

Provided by Ang11002

Categories Tropical Fruits

Time 20m

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

Steps:

Preheat oven to 450°F.
Coat a nonstick cookie sheet with cooking spray.
Cut the ends off of the plantains and peel.
Cut each plantain on the diagonal into 1/2 inch slices.
Arrange in single layer and coat tops with cooking spray.
Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3

BAKED RIPE PLANTAINS

Baked Ripe Plantains image

Make and share this Baked Ripe Plantains recipe from Food.com.

Provided by Madame M

Categories Fruit

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 large ripe plantains
1 tablespoon ground ginger
1 teaspoon ground red pepper
1 tablespoon garlic powder
salt
cooking spray or coconut oil

Steps:

Select very yellow ripe plantains, some black spots should be visible. Cut Ends off plantains and peel remaining shin off. It should peel almost like a banana. Slice diagonally in a slanted cut pattern about 1 inch or a little thicker. Sprinkle generous amounts of ginger, garlic and red pepper if you like some spice. Lightly sprinkle with salt. Arrange on baking sheet and bake in preheated oven at 450 degrees. Turn plantains occasionally until both sides have a nice golden top about 15 minutes. Remove from oven and serve.
you can also use fresh ginger 1 tablespoon, 4 cloves garlic and 1 small habenero pepper and a dash salt prepared in food processor with tablespoon olive oil. Let plantains marinate in mixture for hour than arrange on cookie sheet and bake or fry in oil until golden brown.

BAKED PLANTAINS

Baked Plantains image

Provided by Food Network

Categories side-dish

Time 25m

Yield about 4 servings

Number Of Ingredients 5

Ingredients

1 tablespoon vegetable oil
1 large plantain, skinned and sliced into 1/2-inch pieces
1/2 cup guava jelly
1 tablespoon rum
Salt and freshly ground black pepper

Steps:

Preheat the oven to 350 degrees F.
Grease a baking sheet with oil and arrange the plantains on it.
In a small saucepan, melt the guava jelly and rum over medium heat and season with salt and pepper. Pour the mixture over the plantains and bake for 15 to 20 minutes.

More about "baked ripe plantains recipes"

HOW TO MAKE BAKED SWEET PLANTAINS - CARIBBEAN GREEN LIVING

2015-04-20 Preheat oven to 425°F. Rinse plantains and wipe dry. To remove the peel, cut the ends first and make a shallow slit along one of the seams of the skin. Carefully remove skin and cut about 0.5cm (0.25") thick. Add pieces to a bowl. Add oil, salt and pepper (if using) and stir until all pieces are well coated.
From caribbeangreenliving.com

See details

BAKED RIPE PLANTAINS WITH CHEESE - THE FOODIES' KITCHEN

2016-08-26 Pre-heat oven to 400°F. Peel the plantains and cut them in half, place them on a baking sheet covered with parchment paper of aluminum foil and rub them with the melted butter or coconut oil. Bake the plantains for 30 minutes, then turn each one and bake for another 15-20 minutes or until golden on both sides.
From thefoodieskitchen.com

See details

CINNAMON BAKED PLANTAINS | COOK LIKE A JAMAICAN

2016-12-24 Just lightly coat with cooking oil, place in a baking pan and bake for about 15 minutes, or until soft. 1. Slice plantains in to 1-inch pieces. 2. Mix cinnamon, nutmeg, salt and brown sugar together in small bowl; blend well. 3. Toss …
From cooklikeajamaican.com

See details

PLANTAIN RIPE RECIPES ALL YOU NEED IS FOOD

Cut the ends off of the plantains and peel. Cut each plantain on the diagonal into 1/2 inch slices. Arrange in single layer and coat tops with cooking spray. Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
From stevehacks.com

See details

BAKED PLANTAINS RECIPE - OPRAH.COM

2013-05-07 4 ripe sweet plantains (with black spots but not 100 percent black), about 12 ounces each 1 Tbsp. soy- and dairy-free margarine Pinch of salt (optional) Directions Preheat the oven to 350 degrees. With a sharp knife, slice the ends off of each plantain and then vertically score one side of each from tip to tip. Do not open the plantain; just ...
From oprah.com

See details

PLANTAINS 101: PERFECTLY ROASTED EVERY TIME! - MINIMALIST BAKER …

2022-02-23 To start, trim the ends off of the plantain. Then use the tip of your knife to make a shallow cut lengthwise through the peel, doing your best not to pierce the flesh of the plantain. The more ripe the plantain, the thinner the skin will be. Then peel away from the cut, removing and discarding the peel. The more ripe the plantain, the easier it ...
From minimalistbaker.com

See details

35 EASY AND TASTY OVER RIPE PLANTAIN RECIPES BY HOME COOKS

Plantain moi moi (Ukpo Ogede) medium size of over ripe plantain • un ripe plantain flour • cksp palm oil • cksp ground crayfish • deboned boiled fish • medium size onions bulb • seasoning cubes • Pepper and salt. 45 minutes. 3 servings. Lick Fingers (Abj Moms)
From cookpad.com

See details

BAKED RIPE PLANTAINS RECIPE - ALL INFORMATION ABOUT HEALTHY …

Baked Ripe Plantains Recipe - Food.com great www.food.com. Sprinkle generous amounts of ginger, garlic and red pepper if you like some spice. Lightly sprinkle with salt. Arrange on baking sheet and bake in preheated oven at 450 degrees. Turn plantains occasionally until both sides have a nice golden top about 15 minutes. Remove from oven and serve. See more result ›› …
From therecipes.info

See details

15 OVERRIPE PLANTAIN RECIPES – HAPPY MUNCHER

Peel the plantain using a paring knife. Then cut the flesh into pieces that fit into your saucepan, trying to keep some of the peel on. Cook the plantain until it softens slightly and has some texture, adding a little water if necessary. Then mash the cooked plantain with a fork. You can add spices like ginger, nutmeg, cumin, coriander, and ...
From happymuncher.com

See details

BAKED PLANTAINS (VIDEO) - HEALTHIER STEPS

2022-03-26 Remove the skin and slice diagonally into 1/2 inch slices. Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and bake for 20 minutes, turning halfway or until plantains are golden brown.
From healthiersteps.com

See details

20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY …

2021-07-26 Trying to peel them like a banana is quite a chore. 1. Plantain Fufu. This unusual dish is made using blended and cooked green plantains. It doesn’t have a whole lot of flavor and is usually served alongside a soup or stew, such as obe ata. It’s made by blending chopped green plantains with a little water until smooth.
From insanelygoodrecipes.com

See details

10 RIPE(YELLOW) PLANTAIN RECIPES I LOVE - MY COLOMBIAN RECIPES

2018-06-18 I am a big fan of plantains in any form and I have a serious weakness for ripe plantains (plátanos maduros). Plantains are popular in Colombia and Latin American cuisine, and we have many recipes to make with this delicious ingredient. Today, I want to share 10 of my favorite Ripe Plantain Recipes from My Colombian Recipes.. Buen provecho!. 1. Fried …
From mycolombianrecipes.com

See details

21 TASTY PLANTAIN RECIPES – THE KITCHEN COMMUNITY

Source: healmedelicious.com. 5. Chocolate Chip Plantain Cookies. Try out this ultimate cookie recipe that just happens to be gluten-free, grain-free, dairy-free, and egg-free. It’s the healthiest option you could have for chocolate chip cookies and the plantains make all the difference.
From thekitchencommunity.org

See details

ROASTED PLANTAINS RECIPE | MYRECIPES

Pour oil into a 12- by 15-inch baking pan; add plantains and 1/2 teaspoon salt and mix to coat. Transfer half the plantains to a second 12- by 15-inch baking pan and spread slices in both pans into a single layer. Advertisement. Step 2. Bake in a 400° regular or convection oven, turning plantains occasionally with a wide spatula, until browned ...
From myrecipes.com

See details

BAKED PLANTAINS - IMMACULATE BITES

2017-02-24 Preheat the oven to 400°F. Line baking sheets with foil and coat with cooking spray or oil. Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the plantains. Slit a shallow line down the long seam of …
From africanbites.com

See details

BAKED RIPE PLANTAINS WITH CHEESE - THERESCIPES.INFO

Instructions Pre-heat the oven to 400 F. Made a lengthwise slit in the center of each plantain. Place them on a baking sheet and rub them with the melted butter. Bake the plantains for about 40 minutes. While the plantains are baking, cook the crumbled chorizo in a pan until crispy.
From therecipes.info

See details

BAKED PLANTAINS RECIPE (PLATANOS MADUROS) - ELAVEGAN | RECIPES

2020-07-30 For the full ingredients list, ingredient measurements, and nutritional information, then please read the recipe card below. Step 1: Preheat the oven to 400° F (205° C) and line a baking sheet with parchment paper. Spray it lightly with cooking spray and then set aside. Step 2: Meanwhile, remove the plantain peel.
From elavegan.com

See details

OVEN BAKED SWEET PLANTAINS – HEALTHIER PLATANOS MADUROS

Method. Adjust an oven rack to the middle position and preheat your oven to 400º Fahrenheit. Cut your plantains on the diagonal, as shown above, into slices about 1/2″ thick. Place the plantain slices in a bowl, add the oil, and toss them gently to coat. Ripe plantains can …
From natashalh.com

See details

BAKED SWEET PLANTAINS | BON APPéTIT

2020-10-15 To finish, sprinkle brown sugar all over the plantains (you need to use enough so that it can melt and caramelize) and bake until they are golden brown, anywhere from 1–1½ hours. Oh, and if you ...
From bonappetit.com

See details

PERUVIAN-STYLE OVEN-BAKED PLANTAINS RECIPE - FLAVOR THE GLOBE

2021-12-07 Instructions. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper. Carefully peel the skin from the plantains. Be careful not to squash or crush the fruit. Slice the plantains into 1/2 inch to 1/3 inch pieces. Coat the plantains lightly with olive oil. Add sea salt to taste.
From flavortheglobe.com

See details

OVEN BAKED SWEET PLANTAIN | SLIMMING EATS RECIPES

2020-06-17 Place plantain in a bowl, spray with cooking oil spray, Add the paprika and toss until plantain pieces are evenly coated. Place in an ovenproof dish (well spaced out) Spray over the top with a little more cooking oil spray. Place in the oven and bake for approx 30 minutes, should be lovely and golden and caramelized.
From slimmingeats.com

See details

BAKED SPICY AND SWEET PLANTAINS | CARIBBEAN GREEN LIVING

2021-07-17 Preheat oven to 425°F. Rinse plantains and wipe dry. To remove the peel, cut the ends first and make a shallow slit and one of the skin’s seams. Carefully remove skin and cut about 0.5cm (0.25″) thick. Add pieces to a bowl. Add oil, salt, and Beau Monde Seasoning, and mix gently until all pieces are well coated.
From caribbeangreenliving.com

See details

[RECIPE + VIDEO] BAKED SWEET (RIPE) PLANTAINS - DOMINICAN COOKING

2016-02-07 Instructions. Prepping plantains: Peel the plantains and cut into halves. Stick 3 cloves into each half. Browning plantains: Heat oil in a non-stick pan over medium-high heat. Cook the plantains, rotating until they turn golden brown. Baking: Once browned, place in a baking pan. Sprinkle with cinnamon and add water (be careful with splatters!).
From dominicancooking.com

See details

BAKED RIPE PLANTAINS RECIPE - CREATE THE MOST AMAZING DISHES

Tuscan Chicken And White Bean Soup Recipe Dinner Menu. Derby Dinner Playhouse 2021 Schedule
From recipeshappy.com

See details

ONE-STEP BAKED PLANTAINS (MOVE OVER, BAKED SWEET POTATOES!)

2016-07-11 Preheat the oven to 350 degrees. Wrap each plantain in parchment paper and twist to seal. It will not be airtight, but good enough. Then, set the wrapped plantains in a rimmed baking dish. (I prefer to use parchment paper rather than foil, as the aluminum in foil has been shown to leach into foods while cooking.)
From empoweredsustenance.com

See details

GREEN AND RIPE PLANTAIN RECIPES - THE SPRUCE EATS

2020-07-27 Slices of plantain are fried, topped with grated cheese, sandwiched together, and sealed closed. Then the bundles are dipped into a thick batter and fried again until golden brown and crispy. For a dessert version, feel free to add a slice of guava paste with the shredded cheese. 12 of 12.
From thespruceeats.com

See details

BAKED RIPE PLANTAINS WITH CHEESE - PLATANOS ASADOS CON QUESO

Instructions. Pre-heat oven to 400 F. Peel the plantains, place them on a baking sheet and rub them with butter or oil. Bake the plantains for 30 minutes, then turn each one and bake for another 15-20 minutes or until golden on both sides.
From laylita.com

See details

BEST BAKED PLANTAIN BEST RECIPES

How to cook plantain chips in oven? Baked Plantain Chips - guilt-free plantain snacks that are thinly sliced and baked int the oven with a crispy texture. Preheat the oven to 400°F. Line baking sheets with foil and coat with cooking spray or oil Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the ...
From findrecipes.info

See details

BAKED RIPE PLANTAIN RECIPE - CREATE THE MOST AMAZING DISHES

All cool recipes and cooking guide for Baked Ripe Plantain Recipe are provided here for you to discover and enjoy. Healthy Menu. Is Silk Soy Milk Healthy Healthy Bean Recipes Are Roasted Soy Beans Healthy ...
From recipeshappy.com

See details

BAKED PLANTAIN RECIPE: A COSTA RICA FAVORITE

2018-03-13 Wrap it in aluminum foil. 3. Bake/ roast it in the oven or on the BBQ. 4. Cooking time varies, 10 minutes in the oven, and 5 minutes on the grill; 3 minutes on one side then the remaining 2 minutes on the other side. 5. Remove plantain from the foil and peel off the skin, slice in 1” wedges and enjoy.
From blueriverresort.com

See details

CARAMEL CINNAMON BAKED PLANTAINS {PALEO & VEGAN}

2015-04-10 Preheat the oven to 350 degrees. Cut the plantains into rounds, about 1/4 inch in thickness. Put the plantains in a bowl and toss with the melted coconut oil. Line a large baking sheet with parchment paper, and spread the plantains in a single layer onto the parchment. In a small bowl or measuring cup, combine the coconut sugar, cinnamon and salt.
From paleorunningmomma.com

See details

OVEN BAKED PLANTAINS - NIOLA BLOOMS

2021-04-14 Pre-heat the oven to 220°C, Gas Mark 7. Coat a baking tray with some oil. Peel the plantains, making sure to chop both ends off, slicing the skin off. Slice diagonally, about ½ inch thick. Place in a bowl and season with some ground spice and salt, mixing thoroughly. Transfer to the baking tray, leaving enough room between each slice.
From niolablooms.com

See details

RIPE PLANTAIN RECIPES INDIAN | DEPORECIPE.CO

2022-05-29 Ripe Plantain Recipes Indian. Plantain fritters or pazham pori recipe cooking with thas healthy recipes instant pot s by thasneen maduros fried sweet plantains recipe nyt cooking a simple raw plantain curry with yogurt and coconut sweet plantain recipe fudge simple sumptuous cooking
From deporecipe.co

See details

CHEESY BAKED PLANTAINS RECIPE - RECIPES FROM A PANTRY

2015-09-14 Preheat oven to fan assisted 170C / 190C / 375F / gas 5. Make a lengthways slit along the plantains leaving at least 5cm at each end so they stay whole during baking. Brush the plantains with some oil, place them on a lightly oiled, lined baking tray and bake for 40 mins making sure to turn them half way through.
From recipesfromapantry.com

See details

BAKED RIPE PLANTAIN RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com

See details

SWEET BAKED PLANTAIN CHIPS (GF, VEGAN, PALEO)

2020-05-07 Cut the ends of the plantain and score, lengthways with a knife to remove the skin. Cut each plantain as thin as possible or use a mandolin slicer to achieve this. Place the plantain discs on a lined baking tray and bake for roughly 25 minutes, until golden. Add the pink salt to taste once the chips have cooled down.
From thatgirlcookshealthy.com

See details

15 PLANTAIN RECIPES | ALLRECIPES

2021-12-15 Ripe plantains are sweeter and softer, and tend to form a caramelized exterior when cooked. Meanwhile, unripe plantains are utilized in more savory dishes, such as mofongo or tostones. Plantains are commonly eaten as a fried side dish, but they're also popular in soups, stews, and baked dishes. Try out these sweet and savory plantain recipes ...
From allrecipes.com

See details

BAKED PLANTAIN - DON'T LICK YOUR KNIFE

Directions. Make sure your plantain is ripe with lots of dark spots. Cut off ends and slice lengthwise. Wrap in foil and bake at 350 degrees for 40 minutes. Let cool and unwrap. Enjoy plain, or with butter and salt. START TO FINISH: 50 MINUTES. SERVES 1-2.
From dontlickyourknife.com

See details

BAKED COCONUT PLANTAINS RECIPE | COOKING LIGHT

How to Make It. Step 1. Preheat oven to 400°F with rack 6 inches from heat. Step 2. Toss together plantain slices, oil, and kosher salt; spread in a single layer on a baking sheet. Roast at 400°F until plantains are lightly golden on bottom, about 15 minutes. Turn slices over, and continue roasting until evenly cooked and soft, about 15 ...
From cookinglight.com

See details

BAKED PLANTAIN WITH CHEESE RECIPES

See details

5 WAYS TO COOK AND PREPARE RIPE PLANTAINS

2019-04-17 Once the water is boiling, slice the plantain in half and toss it in. Boil until you notice the plantain expanding from each side that you sliced off, as if it’s pushing out of its skin. Remove the plantain from the water and let sit for 10-15 minutes. …
From nutritionstudies.org

See details

SWEET PLANTAIN BREAD RECIPES

Steps: To peel the plantains, cut off ends and discard. With a paring knife, make 3 shallow slits lengthwise along the seams of the skin and peel away.
From recipes.servegame.org

See details

18 HOMEY PLANTAIN RECIPES THAT ARE DOWNRIGHT DELICIOUS

2021-05-20 14. Caribbean nachos. Ditch the classic nachos and take a shot on this Caribbean version filled with crispy and deep-fried green plantain, red chili sauce, pulled pork, and pinto beans. And whether you serve these nachos to your family or a game-day crowd, this dish is bound to be a winner!
From cookingchew.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #appetizers #side-dishes #fruit #african #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #3-steps-or-less