Carolina Mustard Bbq Pork Sauce Lower Sodium Recipes
CAROLINA STYLE LOW CARB BARBECUE SAUCE
This is a South Carolina style barbecue sauce that I altered to go with a low carb diet
Provided by WBAKER
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Simmer for 30 minutes.
- Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. Cool completely, and refrigerate overnight to blend flavors before using.
Nutrition Facts : Calories 99 calories, Carbohydrate 4.5 g, Cholesterol 10.2 mg, Fat 8.2 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 2.9 g, Sodium 553.5 mg, Sugar 0.7 g
CAROLINA-STYLE MUSTARD BBQ SAUCE
Cook pork in it! The style harks from Eastern NC. The pungent taste is great with pork shoulder.
Provided by TreeWeezel
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 50m
Yield 40
Number Of Ingredients 10
Steps:
- Combine yellow mustard, white vinegar, balsamic vinegar, water, sugar, chili powder, cayenne pepper, and black pepper in a saucepan; bring to a boil. Reduce heat to medium-low and simmer for 30 minutes. Add ketchup and soy sauce and simmer for 10 minutes more.
Nutrition Facts : Calories 12.7 calories, Carbohydrate 2.4 g, Fat 0.3 g, Fiber 0.4 g, Protein 0.4 g, Sodium 91.4 mg, Sugar 1.8 g
CAROLINA MUSTARD BBQ AND BASTING SAUCE
Depending on where in the Carolinas you hail from, some swear by the authenticity of this sauce! It's different from your typical tomato based bbq sauce and it's quite spicy! We like it on pork!
Provided by Harley Seashell Pri
Categories Sauces
Time 45m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 7 ingredients in a heavy saucepan.
- Bring to a simmer.
- *Do not boil otherwise the sugar will scorch!
- *Continue to simmer for 20 minutes, stirring frequently.
- Add the rest of the ingredients and continue to simmer for an additional 20 minutes, stirring frequently.
- Pour into an air-tight jar and refrigerate overnight to allow the flavors to blend.
Nutrition Facts : Calories 85.4, Fat 3.3, SaturatedFat 1.3, Cholesterol 5.1, Sodium 394.5, Carbohydrate 12, Fiber 1.3, Sugar 9.3, Protein 1.6
CAROLINA MUSTARD BBQ PORK SAUCE - LOWER SODIUM
Make and share this Carolina Mustard BBQ Pork Sauce - Lower Sodium recipe from Food.com.
Provided by youngandhungry
Categories Sauces
Time 5m
Yield 2 cups sauce
Number Of Ingredients 7
Steps:
- Mix all ingredients.
- Whisk well.
- Enjoy!
Nutrition Facts : Calories 916.4, Fat 40.6, SaturatedFat 2.5, Sodium 11557, Carbohydrate 110.2, Fiber 33.5, Sugar 63, Protein 44.3
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