Carrot Coriander Dhal Recipes

CARROT & CORIANDER DHAL

Carrot & Coriander Dhal image

Carrot and coriander soup with a lentilly twist. Prepared in a pressure cooker but if you don't have one, I'd say it'd work in a normal saucepan if you cooked it for longer.

Provided by veggieGwen

Categories Danish

Time 21m

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon vegetable oil
2 onions, chopped
4 small potatoes, peeled and cubed
8 carrots, peeled and chopped
3 celery ribs, including leaves, chopped
4 garlic cloves, crushed
3 inches ginger
1 tablespoon ground coriander
1 tablespoon dried coriander
1 cup red lentil
1 1/2 lt boiling water
1 vegetable stock cube
salt
pepper

Steps:

Heat oil in pressure cooker. Add onion and soften.
Add garlic, ginger and ground corainder. Cook for a minute.
Add all other ingredients.
Bring to boil and lock lid in place.
Cook for 6 minutes.
Release pressure.
Blend until quite smooth.
Check seasoning and garnish with fresh coriander.

Nutrition Facts : Calories 413.6, Fat 5.3, SaturatedFat 0.8, Sodium 125.3, Carbohydrate 78.2, Fiber 14.3, Sugar 9.8, Protein 17.7

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