Carrot Lentil Orange Soup Recipes
CARROT, LENTIL & ORANGE SOUP
Deliciously spicy - warm up with this fab veggie soup.
Provided by Good Food team
Categories Dinner, Lunch, Snack, Soup
Time 50m
Number Of Ingredients 10
Steps:
- Crush the seeds in a pestle and mortar, then dry-fry for 2 mins in a large pan until lightly browned. Add the onion, carrots, lentils, orange juice, stock and seasoning, then bring to the boil. Cover and simmer for 30 mins until the lentils are soft.
- Transfer to a food processor in batches and process until smooth. Return to the pan, then gently reheat, stirring occasionally. Adjust seasoning to taste. Ladle into individual serving bowls, swirl the yogurt over and sprinkle with the chopped coriander leaves and paprika. Serve immediately.
Nutrition Facts : Calories 92 calories, Fat 1 grams fat, Carbohydrate 17 grams carbohydrates, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.56 milligram of sodium
SPICED CARROT & LENTIL SOUP
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Provided by Jane Hornby
Categories Dinner, Lunch, Snack, Soup, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
- Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
- Simmer for 15 mins until the lentils have swollen and softened.
- Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
- Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.
Nutrition Facts : Calories 238 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.25 milligram of sodium
CARROT-ORANGE SOUP
I like to make this soup as a starter when I have guests. It can easily be made in advance, but only add creme fraiche, orange juice, and orange zest right before serving.
Provided by Irmela
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Melt butter in a large pot over medium heat and cook carrots, onions, and ginger until softened, about 5 minutes. Dust with flour and cook and stir for 2 minutes. Add broth, cover, and simmer until carrots are soft, 15 to 20 minutes. Season with sea salt and white pepper.
- Puree carrot soup with an immersion blender until smooth.
- Zest 1 orange until you get about 1 teaspoon zest. Juice both oranges.
- Stir orange juice and creme fraiche into the soup and heat over medium-low heat, but do not boil. Stir in orange zest and season with salt and pepper. Sprinkle with pistachios.
Nutrition Facts : Calories 241.2 calories, Carbohydrate 26 g, Cholesterol 40.7 mg, Fat 14.6 g, Fiber 5.7 g, Protein 4 g, SaturatedFat 8.6 g, Sodium 514.6 mg, Sugar 13.1 g
FRENCH LENTIL AND CARROT SOUP
It's crazy how just a few ingredients can make such a difference. Using finely chopped rotisserie chicken in this recipe makes it perfect for a busy weeknight meal, but you can leave it out if you prefer. -Colleen Delawder, Herndon, Virginia
Provided by Taste of Home
Categories Lunch
Time 6h30m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 9
Steps:
- Combine the first 7 ingredients in a 5- or 6-qt. slow cooker; cover. Cook on low 6-8 hours or until lentils are tender., Stir in chicken and cream. Cover and continue cooking until heated through, about 15 minutes.
Nutrition Facts : Calories 338 calories, Fat 8g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 738mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 29g protein. Diabetic Exchanges
CARROT, RED LENTIL AND ORANGE SOUP
Make and share this Carrot, Red Lentil and Orange Soup recipe from Food.com.
Provided by Sydney Mike
Categories Citrus
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan heat the oil, then gently fry the onion, bay leaf & celery for 5 minutes to soften them slightly, BUT DO NOT BROWN!
- Add the carrots & cook, stirring for another 2 minutes, until well coated in the onion & celery mixture.
- Stir in the lentils, tomatoes veggie stock, & bring to a boil before turning down the heat, covering & simmering for about 40 minutes, stirring occasionally, until thick & tender.
- Remove from the heat & let stand, covered for 10 minutes, before discarding the bay leaf.
- Stir in the orange juice, the zest & seasoning, then return to the heat & reheat gently until piping hot BUT NOT BOILING!
- To serve, ladel into warmed soup bowls & swirl the surface with a tablespoon of yogurt, then sprinkle a little chopped parsley on top & ENJOY!
MID EASTERN ORANGE LENTIL SOUP
2.5 points per serving. The best lentil soup ever, lowfat, WW or not! Great taste, my DH begs for this one!
Provided by Kasha
Categories Lentil
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put oil in soup pot and cook carrot, celery and onions together, stirring, for about 5 minutes.
- Add lentils and stock and bring to the boil.
- Lower heat and simmer for about 30 minutes.
- Season the soup and add the lemon juice and cumin.
- Liquidise, the easiest way is with an immersion blender.
- Freezes very well.
More about "carrot lentil orange soup recipes"
CARROT, RED LENTIL AND ORANGE SOUP RECIPE | FOOD TO LOVE
2016-09-13 Method. 1. Using a vegetable peeler, peel 3-4 large strips of peel off the orange and set aside. 2. Heat olive oil in a large saucepan over medium …
From foodtolove.co.nz
Cuisine Modern New ZealandCategory Midweek DinnerServings 4Total Time 20 mins
From foodtolove.co.nz
Cuisine Modern New ZealandCategory Midweek DinnerServings 4Total Time 20 mins
- Heat olive oil in a large saucepan over medium-high heat. Sauté onion, stirring often for 3-4 minutes or until tender. Add garlic and cook for a further 30 seconds before adding carrot and red lentils.
- Stir and add vegetable stock and orange peel. Bring to a simmer, partially cover with a lid, reduce heat slightly and cook for 10-15 minutes or until the carrot and lentils are soft.
- Add the juice from half of the orange and season well with sea salt and black pepper (if you’re not using homemade stock it may already be salty enough).
CARROT SOUP WITH ORANGE-MARINATED LENTILS - TASTE FOR LIFE
Add carrots, ginger juice, stock, and water to pan. Simmer over medium heat for around 15 minutes under a lid until carrots are soft. In meantime, boil lentils in water according to following recipe. Combine rest of Orange-Marinated …
From tasteforlife.com
From tasteforlife.com
VEGAN CARROT GINGER SOUP | THE FOOD BLOG
2022-05-09 Heat the oil in a large pot over medium high heat. Add the onion, celery, garlic, ginger, cumin and salt and pepper. Cook, stirring, until the onions are translucent, about 5 minutes. Stir in stock, carrots and lentils. Bring to a …
From thefoodblog.net
From thefoodblog.net
RED LENTIL AND CARROT SOUP - AMUMMYTOO.CO.UK
2022-04-14 Pop the carrots into a roasting tin with 1 tbsp of coconut or olive oil, and roast at around 200C/400F/180C fan for approximately 30 minutes until nicely roasted and beginning to caramelise. Meanwhile, finely chop the …
From amummytoo.co.uk
From amummytoo.co.uk
CARROT AND LENTIL SOUP | JAMIE OLIVER SOUP RECIPES
Method. Peel and finely chop the garlic, then peel and dice the carrots. Heat the oil in a large pan on a medium heat, add the garlic, carrots and bouillon powder (see below), then fry gently for 5 minutes, or until softened, …
From jamieoliver.com
From jamieoliver.com
CARROT AND LENTIL SOUP - NUTRITION TO FIT
2020-02-20 How to Make Carrot Lentil Soup. Heat olive oil in medium-sized pot over medium-high heat until fragrant. Add onion and garlic and saute while stirring occasionally until onion is translucent. Add seasonings and carrots, …
From nutritiontofit.com
From nutritiontofit.com
CARROT, GINGER & ORANGE SOUP RECIPE - LIVING ON …
2018-03-17 spicy lentil soup recipe. june 16, 2018. plant-based recipes. vegan toffee apple muffins with a crumble topping. april 23, 2018. plant-based recipes. rhubarb & custard tarts {vegan} march 29, 2018 . recipe round-ups. 5 vegan …
From livingonleaves.com
From livingonleaves.com
CARROT LENTIL SOUP | CANADIAN LIVING
2005-07-14 Method. In large saucepan, heat oil over medium heat; cook carrots, onions, garlic, ginger, cumin, salt and pepper, stirring often, until onions are softened, 5 minutes. Add stock and lentils; bring to boil. …
From canadianliving.com
From canadianliving.com
MOROCCAN CARROT SOUP | FEASTING AT HOME
2018-01-31 Instructions. Heat oil in a large heavy bottom pot. Add onions and saute over med-high heat until tender and golden, 3-4 minutes. Turn heat to medium and add the ginger and garlic and cook for 2 more minutes, until …
From feastingathome.com
From feastingathome.com
CARROT AND LENTIL SOUP RECIPE | LEITE'S CULINARIA
2021-04-24 Heat the ghee or oil in a small nonstick saucepan. Add the onion and cook gently until golden, then add the ginger and garlic and stir for 40 to 60 seconds. Add the coriander, cumin, and salt and pepper and …
From leitesculinaria.com
From leitesculinaria.com
10 BEST JAMIE OLIVER CARROT SOUP RECIPES | YUMMLY
2022-07-21 Curried Tomato-Carrot Soup with Coconut Milk Lolibox onion, parsley, curry powder, salt, pepper, water, coconut milk and 2 more Cream of Carrot Soup with Orange and Turmeric Lolibox
From yummly.com
From yummly.com
CARROT ORANGE AND LENTIL SOUP - ROSANNA'S KITCHEN
2015-05-11 Ingredients for Carrot Orange and Lentil Soup. Serves 4 2 Tbsp Olive Oil 8 Large Carrots 1 Orange (zested and juiced) 1 Medium Onion 80g (1/2 cup) red split lentils 1 Tsp Ground Cumin 1 Tsp Dried Coriander Leaf 1 Litre Vegetable Stock. To Serve Natural Yoghurt (I use Alpro Soy as a dairy free option) Chopped Fresh Coriander Toasted Cumin Seeds. Method. 1. Place …
From rosannaskitchen.com
Estimated Reading Time 2 mins
From rosannaskitchen.com
Estimated Reading Time 2 mins
CARROT, LENTIL & ORANGE SOUP - BBC GOOD FOOD MIDDLE EAST
Method. Crush the seeds in a pestle and mortar, then dry-fry for 2 mins in a large pan until lightly browned. Add the onion, carrots, lentils, orange juice, stock and seasoning, then bring to the boil. Cover and simmer for 30 mins until the lentils are soft. Transfer to a food processor in batches and process until smooth.
From bbcgoodfoodme.com
From bbcgoodfoodme.com
RECIPE: CARROT & LENTIL SOUP - RECIPELINK.COM
Carrot and Lentil soup 4 large carrots; 4 ounces of orange lentils; 1 large onion; 1 large tin of tomatoes; 2 pints of vegetable stock. Chop the onion into …
From recipelink.com
From recipelink.com
CARROT AND ORANGE SOUP RECIPE | OLIVEMAGAZINE
2020-04-21 STEP 2. Add the carrots and orange zest and cook, stirring, for 3-4 minutes then pour in the stock and bring to a boil. Turn down to a simmer then cook for 20-25 minutes or until the carrots are completely tender. Use a stick blender to whizz until smooth then stir in the orange juice. Taste and season with pepper and more salt if it needs it.
From olivemagazine.com
From olivemagazine.com
SPICED RED LENTIL AND CARROT SOUP FROM ORANGE APPEAL BY JAMIE …
2019-06-12 Instructions. Rinse the lentils under cool running water, drain, and set aside. Trim, peel, and chop the carrots and the onion, and mince the garlic. Heat the olive oil in a soup pot and sautée the chopped carrots, onions, the minced garlic, and the orange zest until the carrots and onion soften and the onion is translucent, about 5 minutes.
From eatlivetravelwrite.com
From eatlivetravelwrite.com
CARROT LENTIL SOUP RECIPES | OWTREE.COM
ORANGE AND CARROT SOUP RECIPE FOR BABIES | 6M + | ORGANIX
step 3/4. Method. Step 4. When the lentils are tender and a little mushy, add the roasted carrots to the pot and cook for another 10 minutes, again adding extra water if very dry. Remove from the heat and add the blood orange zest and juice. Blend until …
From organix.com
From organix.com
CARROT RED LENTIL AND ORANGE SOUP RECIPE - WEBETUTORIAL
Carrot red lentil and orange soup is the best recipe for foodies. It will take approx 70 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make carrot red lentil and orange soup at your home.. Carrot red lentil and orange soup may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com
From webetutorial.com
EASY CARROT AND RED LENTIL SOUP (VERY HEALTHY) - LITTLE SUGAR SNAPS
2021-10-08 Cook for 1 minute. Peel and dice the carrot. Drop into the pan, stir and cook for 3 minutes. Pour in the lentils and stock, bring to a gentle simmer and cook, covered, for 20 minutes until the vegetables are tender. Pour the coconut milk into the base of a heatproof blender jug and ladle in ¼ of the soup (see notes).
From littlesugarsnaps.com
From littlesugarsnaps.com
CARROT AND LENTIL SOUP - HUNGRY HEALTHY HAPPY
2020-10-13 One: Add the oil to a large pan and once hot, add the carrots and onion and cook for 2 minutes. Two: Add the lentils to the pan and cook for a further 30 seconds. Three: Add the rest of the ingredients, except the Greek yogurt, and simmer for 30 minutes. If it starts to look a little thick, add a little more water.
From hungryhealthyhappy.com
From hungryhealthyhappy.com
SPICED CARROT AND LENTIL SOUP - THE HEALTHY EPICUREAN
2021-12-23 Heat the olive oil in a Dutch oven to medium. Add the onion or shallot and sauté 3-4 minutes or until slightly soft. Add the carrots and sauté an additional 4-5 minutes or until the carrots are slightly soft. Stir in the ginger, garlic, cumin, turmeric, salt, black pepper and cayenne (if using) for 30-60 seconds or until fragrant.
From thehealthyepicurean.com
From thehealthyepicurean.com
CARROT, CASHEW AND ORANGE SOUP WITH RED LENTILS AND …
2020-01-07 Add the grated carrots, split red lentils, hot vegetable stock and the soaked cashews and bring to the boil. Reduce heat and simmer, lid on, for 20-25 minutes or until the lentils have completely softened. While the soup cooks, chop and gently toast the extra cashews for the garnish in a dry frying pan — keep moving them in the pan until they ...
From jasminehemsley.com
From jasminehemsley.com
ANTI-INFLAMMATORY VEGGIE SOUP WITH TURMERIC - NUTRICIOUSLY
Place a large pot over medium heat and add the onion, garlic, carrot, celery, potato and spices. Sauté everything in a splash of water for 5 minutes, stirring frequently. Add the vegetable broth, tomato paste and diced tomatoes. Stir and bring to a boil before adding the dry lentils and mixing everything well.
From nutriciously.com
From nutriciously.com
CARROT LENTIL SOUP - HIDDEN PONIES
2012-09-05 Instructions. In large saucepan, heat oil over medium heat. Cook carrots, onions, garlic, ginger, cumin, salt and pepper in the oil, stirring often, until onions are softened, about 5 minutes. Add broth and lentils; bring to boil. Reduce heat, cover and simmer until carrots and lentils are tender (15 to 20 minutes).
From hiddenponies.com
From hiddenponies.com
CARROT AND RED LENTIL SOUP | REAL SIMPLE
Heat oil in pot. Add carrots and shallots; cook, stirring often, until shallots are very tender, about 6 minutes. Stir in ginger, turmeric, and toasted cumin. Cook, stirring constantly, until fragrant, about 30 seconds. Stir in broth and lentils; bring to a boil. Reduce heat to medium-low and simmer until carrots and lentils are tender, about ...
From realsimple.com
From realsimple.com
CARROT AND ORANGE SOUP - W/ LENTILS & CINNAMON CROUTONS
2020-12-04 The soup. Melt the butter in a pot. Add the chopped onion and cook until softened, about 3-5 minutes. Add the carrots and potatoes and cook for another 5 minutes. Pour in the stock, add sage leaves and turmeric. Close the lid and cook for about 10 minutes more until the carrots start to soften. Add the lentils and orange zest.
From yummyaddiction.com
From yummyaddiction.com
SPICED CARROT, LENTIL AND SWEET POTATO SOUP - CHOOSING CHIA
2020-01-03 Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. Heat the olive oil in a large pot on medium-high heat. Add the onion and let cook for 2 minutes. Reduce heat to medium and add the garlic, ginger, sweet potato ...
From choosingchia.com
From choosingchia.com
SPICY CARROT AND LENTIL SOUP | ELIZABETH CHLOé
2020-11-27 All of these ingredients combined create not only a delicious soup but a healthy one at that! Both carrots and lentils are a fantastic source of dietary fibre which are essential for a healthy gut and can contribute towards heart health too!. Carrots are high in beta-carotene, a nutrient that is converted into vitamin A in the body. Vitamin A is essential for a healthy …
From elizabethchloe.com
From elizabethchloe.com
EVERYDAY CARROT LENTIL SOUP - FLORA & VINO
Once it’s warm, add the onions and sauté them for 3-5 minutes, or until they’re transclucent. Next, add in the carrots and celery and sauté them for another 3-5 minutes until they’re slightly tender. Add in the vegetable broth, spices, and lentils* and bring everything to …
From floraandvino.com
From floraandvino.com
CARROT AND LENTIL SOUP - NEILS HEALTHY MEALS
2014-05-14 Add the diced onion and soften it, stirring continuously for about 4 – 5 minutes, then add the diced carrots adding drops of hot water if the mixture becomes dry or begins to stick and continue to stir for a further 3 – 4 minutes. Add the lentils, ground coriander, ground ginger, mild chilli powder and vegetable stock.
From neilshealthymeals.com
From neilshealthymeals.com
CARROT, LENTIL & CUMIN SOUP RECIPE - MARISSA'S RECIPES & IDEAS
2016-04-04 In a large pot add the olive oil and warm the cumin seeds through until they just start to pop. Add in the tomato purée and allow the oil from the tomato purée to start to separate, it takes a few seconds. Then add the lentils, crumbled stock cubes, grated or food processed carrot and onion and stir everything together.
From marissa.co
From marissa.co
CREAM OF CARROT AND RED LENTIL SOUP | RICARDO
In a large pot over medium heat, soften the onion in the butter for 5 minutes. Add the garlic and cook for 2 minutes while stirring. Add the carrots, broth, milk and lentils. Bring to a boil and simmer for 20 minutes or until the carrots are tender. Season with salt and pepper. In a blender, purée the soup until smooth.
From ricardocuisine.com
From ricardocuisine.com
CARROT, ORANGE AND THYME SOUP - PINCH OF NOM
2020-11-23 From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
From pinchofnom.com
From pinchofnom.com
QUICK ORANGE LENTIL SOUP RECIPE - LOS ANGELES TIMES
2011-12-15 2. Chop the sweet potato, carrot and onion into coarse pieces and add them to the pot, along with the garlic. Add the 2 quarts of water. Bring to a …
From latimes.com
From latimes.com
ORANGE AND CARROT SOUP RECIPE - FOOD NEWS
Instructions: Heat butter in large saucepan. Cook onions in the butter over low heat for 25 minutes or until tender, stirring occasionally. Add carrots and broth to the onion mixture and mix well. Simmer for 30 minutes or until the carrots are tender, stirring occasionally. Reserve 1 …
From foodnewsnews.com
From foodnewsnews.com
SPICED CARROT AND ORANGE SOUP | NATIONAL TRUST
2 tbsp Vegetable oil; 250g Onions, roughly chooped; 750g Carrots, scrubbed and roughly chopped; 200g Potatoes, peeled and roughly chopped; 300mls Orange juice; 1 Bay leaf; 1 tsp Ground mixed spice; Salt and pepper . To serve. 4 Portions of crusty bread
From nationaltrust.org.uk
From nationaltrust.org.uk
LENTIL AND CARROT SOUP RECIPE | EAT SMARTER USA
The Lentil and Carrot Soup recipe out of our category Vegetable Soup! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online.
From eatsmarter.com
From eatsmarter.com
CARROT AND RED LENTIL SOUP – THE TASTY CHILLI
2022-06-05 Instructions. Heat the olive oil in a large pot over medium heat. Add diced onions and carrots and sauté for 4-5 minutes until the onions are translucent and the carrots start to soften. Stir in the lentils, garlic, ginger, cumin and paprika until combined and sauté for 1 …
From thetastychilli.com
From thetastychilli.com
CARROT, LAMB & RED LENTIL SOUP RECIPE | STUFF.CO.NZ
2022-06-18 Use tongs to transfer the cooked lamb to a bowl. Cover and set aside. Wash the red lentils and quinoa or rice in a sieve then add to the broth and continue to cook over a …
From stuff.co.nz
From stuff.co.nz
SPICY CARROT AND LENTIL SOUP - FUSS FREE FLAVOURS
2020-10-16 Let the blender do the work later. Step five –Add the lentils, tomato puree and the vegetable stock and then give it all a good stir. Bring to a simmer. Put the lid on and turn the heat right down. Leave your carrot and red lentil soup to cook for about 30 minutes, until the lentils are mushy and the carrots soft.
From fussfreeflavours.com
From fussfreeflavours.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love