Carrot Soup With Garlic Scapes Recipes

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ROASTED CARROT & GARLIC SOUP



Roasted Carrot & Garlic Soup image

This soup is simple yet surprisingly complex in flavor. The roasted garlic adds depth and the cumin gives it a surprising tingle. Plus the ingredients are pocketbook friendly!

Provided by Steph S

Categories     Low Protein

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs carrots, peeled and sliced into 1 inch pieces
1 large yellow onion, diced
1 head garlic
1 tablespoon olive oil
3 tablespoons canola oil
1 tablespoon butter
2 -3 cups chicken stock
1 -2 teaspoon ground cumin
salt
sour cream (optional)

Steps:

  • Preheat your oven to 300 degrees.
  • To prepare garlic, cut off the top third of the head. Drizzle with 1 T olive oil and then wrap tightly with aluminum foil. Roast in oven 45min to an hour until very soft.
  • Place sliced carrots in a baking pan large enough so they sit in a single layer. Drizzle the remaining oil on them and stir so that they are covered. Put the pan of carrots in the oven with the garlic. Give them a stir every 20 minutes or so to prevent sticking.
  • While carrots and garlic are roasting, heat butter in a large skillet over medium low heat. Saute onions for about 15 minutes stirring occasionally til soft and translucent. Turn off the heat while you wait for the carrots to finish roasting.
  • Once garlic is soft, remove from oven, unwrap the foil, and set aside to cool.
  • Turn up the oven to 350 and continue roasting carrots for 15 more minutes.
  • Now put your carrots in the pan with the onions and add 2 cups of stock. Bring to a simmer over medium heat and simmer for about 15 minutes.
  • While this simmers carefully squeeze out the bulbs of garlic and place them in a blender. They should pop right out.
  • Add carrot and onion mixture to the blender as well and blend until smooth.
  • Pour soup back into the skillet and gently heat to a simmer, adding more stock as needed to reach the consistency you want. Now add your cumin and salt, tasting to see if more is needed.
  • Ladle into bowls, top with a dollop of sour cream and enjoy!

DELICIOUS CARROT & GARLIC SOUP



DELICIOUS CARROT & GARLIC SOUP image

Categories     Soup/Stew     Vegetable     Vegetarian

Yield 4 bowls

Number Of Ingredients 10

2 lb. bag of carrots, peeled and sliced into 1 inch pieces
1 large yellow onion, diced
1 whole head garlic
3 tablespoons canola or olive oil
1 tablespoon butter or margarine
2 to 3 cups chicken stock, or use vegetable stock to make this vegan
1 teaspoon ground cumin plus more to taste
salt to taste
sour cream to garnish, optional
a blender or food processor

Steps:

  • Preheat your oven to 300 degrees. To prepare garlic, cut off the top third of the head. Drizzle with 1 tablespoon of the olive oil and then wrap tightly with aluminum foil. Roast in oven 45min to an hour until very soft. Place sliced carrots in a baking pan large enough so they sit in a single layer. Drizzle the remaining oil on them and stir so that they are covered. Put in the oven with the garlic. Give them a stir every 20 minutes or so to prevent sticking. While carrots and garlic are roasting, heat butter in a large skillet over medium low heat. Saute onions for about 15 minutes stirring occasionally til soft and translucent. Turn off the heat while you wait for the carrots to finish roasting. Once garlic is soft, remove from oven, unwrap the foil, and set aside to cool. Turn up the oven to 350 and continue roasting carrots for 15 more minutes. Now put your carrots in the pan with the onions and add 2 cups of stock. Bring to a simmer over medium heat and simmer for about 15 minutes. While this simmers carefully squeeze out the bulbs of garlic and place them in a blender. They should pop right out. Add carrot and onion mixture to the blender as well and blend until smooth. Pour soup back into the skillet and gently heat to a simmer, adding more stock as needed to reach the consistency you want. Now add your cumin and salt, tasting to see if more is needed. Ladle into bowls, top with a dollop of sour cream and enjoy!

SIMPLE CARROT SOUP



Simple Carrot Soup image

This soup is low-calorie, high-flavor comfort food and favorite in my house on a chilly autumn evening.

Provided by Lee Crowell

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 1h10m

Yield 4

Number Of Ingredients 8

4 cups chopped carrots
3 cups fat-free chicken broth
½ onion, sliced
water to cover
4 cloves garlic, smashed
1 teaspoon dried thyme
½ teaspoon dried tarragon
2 tablespoons heavy whipping cream

Steps:

  • Combine carrots, chicken broth, and onion in a large pot. Pour enough water into the pot to assure the ingredients are covered; add garlic, thyme, and tarragon.
  • Bring the liquid to a boil, reduce heat to medium-low, place a cover on the pot, and simmer the mixture until the carrots are very tender, 40 to 50 minutes.
  • Remove pot from heat and cool soup for 10 minutes. Puree soup with an immersion blender or mash vegetables with a potato masher and whisk the soup until smooth.
  • Return pot to medium heat and cook until reheated, about 5 minutes. Stir cream through the soup.

Nutrition Facts : Calories 114.4 calories, Carbohydrate 16.4 g, Cholesterol 10.2 mg, Fat 3.1 g, Fiber 4.3 g, Protein 6.4 g, SaturatedFat 1.8 g, Sodium 391 mg, Sugar 7.3 g

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