CARTAGENA COCONUT FISH FILLETS
Fish fillets get a tropical touch thanks to a creamy, zesty and totally delicious coconut sauce inspired by South American flavors.
Provided by My Food and Family
Categories Fish
Time 30m
Yield Makes 8 servings.
Number Of Ingredients 9
Steps:
- Heat 1/4 cup dressing in large skillet on medium-high heat. Add peppers, onions, garlic, tomato paste and thyme; mix well. Cook 5 min., stirring frequently. Stir in coconut milk; bring to a boil. Pour into bowl; set aside.
- Add remaining dressing to same skillet; cook on medium-high heat 1 min. or until heated through, stirring occasionally. Add fish; cook 5 min. Turn fish over; top with reserved sauce. Simmer 2 to 3 min. or until fish flakes easily with fork.
- Sprinkle evenly with coconut just before serving.
Nutrition Facts : Calories 300, Fat 19 g, SaturatedFat 12 g, TransFat 0 g, Cholesterol 35 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g
FISH FILLETS IN COCONUT SAUCE
A tasty dish of fish fillets cooked in a lime, coconut and pineapple flavoured sauce. This recipe is originally from Culinaria Caribbean. Prep time does not include marinating time.
Provided by dale7793
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Wash and pat dry the fish.
- Place the fillets in a ceramic dish and pour over the lime juice and sprinkle with salt, pepper and oregano.
- Cover and refrigerate for a few hours.
- Saute the onion, garlic, tomato and celery in the olive oil for about 1 minute.
- Add the coconut milk, pineapple juice, bay leaf and tomato paste.
- Simmer for 10 minutes.
- In another pan brown the fish lightly on both sides.
- Pour the sauce over the fish in the pan.
- Simmer for five minutes, turning the fish once.
- Sprinkle the chopped fresh parsley over the fish and serve with rice and maybe a fresh salad.
REBECCA'S COCONUTTY FISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly coat the bottom of a 13x9-inch baking dish with cooking spray.
- Drizzle lime juice over one side of each tilapia fillet; place the fillets with the juiced-side down into the prepared baking dish. Spread a thin layer of yogurt atop each fillet.
- Mix pecans and coconut in a bowl. Divide equally between the tilapia fillets and lightly press mixture into the yogurt layer.
- Bake in preheated oven until fish flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 381.9 calories, Carbohydrate 8.9 g, Cholesterol 84.9 mg, Fat 16.8 g, Fiber 2.7 g, Protein 48.4 g, SaturatedFat 4.5 g, Sodium 134.4 mg, Sugar 4.7 g
FISH FILET IN THAI COCONUT CURRY SAUCE
You can use any type of fish filet for this delicious curry dish like halibut, tilapia, or cod. I have also cooked chicken in the same curry sauce before. Serve with plenty of rice.
Provided by barbara
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon oil in a skillet over medium heat and cook shallots until soft and translucent, about 2 minutes. Stir in curry paste, coconut milk, chicken broth, and sugar. Bring to a simmer, reduce heat to low and cook until curry has reduced by half, about 10 minutes. Season with salt if necessary.
- Season fish with salt and carefully place in the skillet with the curry sauce, spooning some curry sauce on top. Cover skillet and cook until fish flakes easily from fork and is cooked through, about 5 minutes. Remove fish from skillet.
- Stir cilantro, green onions, and lime juice into curry sauce and serve with the fish. Serve with lime wedges.
Nutrition Facts : Calories 453.1 calories, Carbohydrate 13.3 g, Cholesterol 57.6 mg, Fat 26.1 g, Fiber 2.1 g, Protein 43.3 g, SaturatedFat 19.4 g, Sodium 2225.9 mg, Sugar 3 g
COCONUT CURRY FISH
Jamaican curry powder plays a major role in this deeply savory weeknight dish, giving the sauce its unique flavor and golden hue. The traditional spice blend is heavy on the turmeric, and benefits from being toasted, which brings out its notes. This recipe calls for frozen whiting, which doesn't hold up to frying but shines here, simmered in a sauce studded with red and green bell peppers. If whiting is unavailable, cod is also a good choice.
Provided by Millie Peartree
Categories dinner, weeknight, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat a medium (10-inch) saucepan with deep sides over medium-high. Drizzle in olive oil to cover the bottom of the pan. Add red and green bell peppers and onion, and sauté until softened, about 3 to 4 minutes. Season with salt and pepper.
- Add the curry powder to the pan, and toast for about 1 minute, stirring often to keep the curry from scorching. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the grated ginger and cook until fragrant, about 30 seconds.
- Place fish on top of cooked vegetables, or nestle them into the vegetables, if your pan is becoming too full. Pour coconut milk over fish and vegetables.
- Cover and simmer over medium-low until fish is cooked and starts to flake, about 20 minutes. Adjust seasoning with salt and pepper. Squeeze lime to taste over the top and garnish with scallions and cilantro. Serve with white rice or couscous.
COCONUT FISH FILLETS
This is a fabulous way to serve fish! Crunchy coconut mixed with cereal crumbs make for a delicious texture to an otherwise blah fish dinner! It's great on sole, perch, or just any fillet! It's great with some cole slaw and a slice of sourdough bread. Lots of flavors!
Provided by FLUFFSTER
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw fish, if frozen. In a bowl combine beaten egg and salt. In another bowl combine the crumbs and the coconut. Pat fillets dry with paper toweling. Dip fillets in egg mixture, then in crumb mixture.
- In a large skillet heat oil. Add fillets in a single layer. Cook fillets in hot oil 3 minutes on each side.
- Meanwhile, in a small saucepan, combine butter or margarine,lemon juice, and sugar. Heat till butter is melted. Stir in parsley.Serve sauce over fish.
- Garnish with lemon twists and green onion brushes, if desired.
Nutrition Facts : Calories 306.1, Fat 23.7, SaturatedFat 10.9, Cholesterol 128.2, Sodium 638.6, Carbohydrate 7.4, Fiber 0.8, Sugar 4.2, Protein 16.2
CARIBBEAN COCONUT FISH RECIPE - (4.1/5)
Provided by Chez_Alexander
Number Of Ingredients 10
Steps:
- 1. Pre-heat oven to 350°F In a small sauce pan heat up onions, garlic, and butter. Saute for 2 minutes, pour in tomato sauce and cook another two minutes. 2. Pour in can of coconut milk, cilantro, lemon grass, salt and pepper. Turn of heat and let sit. 3. In a baking dish place the fish and pour coconut sauce over the top. Cover with aluminum foil and bake for 15 minutes. 4. Remove foil and bake uncovered for 10 minutes, or until fish is fork tender.
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