Cast Iron Grilled Chuck Eye Poor Mans Rib Eye Steaks Wspicy R Recipes

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CAST IRON GRILLED CHUCK EYE (POOR MANS RIB-EYE) STEAKS W/SPICY R



Cast Iron Grilled Chuck Eye (Poor Mans Rib-Eye) Steaks W/Spicy R image

We discovered the Chuck Eye steaks a few years back at our local grocery store. The butcher recommended them to us. He calls them 'the poor mans rib eye'. They come out incredibly tender; you just can't beat them for the price. We prepare them many different ways, but this is my husband's favorite when he's in the mood for a spiced up steak. I highly suggest preparing them outdoors on a grill side burner if you have one, as the rub does smoke when cooked in the cast iron pan.

Provided by TheShields

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup chili powder
1 tablespoon ground cumin
1 tablespoon dried coriander
1 teaspoon cayenne pepper
2 teaspoons dry mustard
2 teaspoons dried oregano
1 tablespoon salt
1 teaspoon ground black pepper
4 chuck eye steak (1/2 - 3/4 inch thick)
olive oil

Steps:

  • Prepare the rub by combining all ingredients.
  • Preheat a cast iron pan over high heat, and grill (or oven) to 425.
  • Rub each steak on one side with the rub. Brush over the rub with a light coat of olive oil.
  • Cook the steak, rub side down, until 'blackened', about 5-7 minutes.
  • Flip the steaks over and continue to cook either on the grill or in the oven, until medium rare (or desired doneness), approximately 8 to 10 minutes for a thicker steak.
  • Remove from heat and let rest for 5 minutes before serving.

Nutrition Facts : Calories 67.9, Fat 3.6, SaturatedFat 0.5, Sodium 1905.7, Carbohydrate 10.9, Fiber 6.3, Sugar 1.4, Protein 2.9

CUBAN FLAIR BEEF CHUCK EYE STEAK



Cuban Flair Beef Chuck Eye Steak image

All we can say is....YUM! Goes great with Yellow rice. Fast week night dinner under the broiler, or can be elegant enough for grilling with company with some homemade bruschetta and Chimichurri sauce.

Provided by keth2265

Categories     Steak

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 lbs chuck eye steak, 1-inch thick, beef
2 tablespoons garlic-flavored olive oil (or mix some olive oil with garlic powder or fresh minced garlic)
1 tablespoon cajun seasoning
2 tablespoons adobo seasoning (with or without pepper)
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Preheat broiler (or grill).
  • Place in oven safe baking dish (I have a special glass one). Pour garlic oil over top of steak, coating the top. Sprinkle on the spices, any order.
  • Broil about 20-25 minutes, depending on the thickness of your steak. I start mine at the same time as my Spicy Cuban Yellow rice and when the rice cooker is done, so is the steak, about 25 minutes.

Nutrition Facts : Calories 577.4, Fat 23.7, SaturatedFat 7, Cholesterol 244.9, Sodium 958.1, Carbohydrate 0.2, Fiber 0.1, Protein 85.7

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