Quick and simple to prepare and very healthy. Replaces potato or rice or pasta. Great with grilled chicken or fish or lamb. 22
If you're lucky enough to have leftovers of this flavor-bursting soup, it is actually better the next day
This is a healthy creamed corn made with low-fat milk, fresh or frozen corn kernels, a delicious yet healthy combination. Enjoy!
Made with textured vegetable protein and rolled oats, this easy veggie burger recipe packs 16 grams of filling protein and takes just 20 minutes to make.
Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe 63
Simple and delicious, a great way to use up your beet greens!
This deliciously fruity strawberry-kiwi pie is made with fresh strawberries and kiwi fruit. It melts in your mouth...
This easy and tasty omelette is loaded with vegetables. Start off your day with this nutrition dense omelette with a slice of whole grain toast and half grape fruit.
Chickpea Yogurt Hummus recipe
Within about 15 minutes, you can enjoy these crispy and healthy oven fried sweet potato wedges. 34
This dessert souffle is loaded with refreshing strawberry flavor, and it is so light, you don't have to worry about calories or fat. And it is so tasty. 33
Green beans and red onion are tossed with balsamic vinegar, honey, thyme and garlic, then roasted in the oven, which develops the caramelization to the onion, and gives the green beans both great flavor...
Juicy plums and crunchy toasted walnuts fill this low-fat homestyle dessert.
For a so-called health food, bran muffins tend to be high in fat. In our version, skim milk and egg whites keep the muffins light, while whole-wheat flour and all-bran cereal give them a hearty texture...
Author: Sarabeth Levine
The combination of curry powder and coconut milk give this dish its Caribbean flavor. Make sure you buy coconut milk and not sweetened coconut cream. Once opened, transfer any remaining coconut milk to...
A delicious way to cook sweet potatoes. 23
A halved broiler-fryer cooks more quickly than a whole bird, and it tastes even better than a plain roast chicken, if you treat it to this under-the-skin seasoning rub of lemon and herbs.
Tom kha kai is a hot and spicy soup native to Laos and Thailand, typically prepared with coconut milk, chicken, and a delicious variety of vegetables, herbs, and spices. In the Thai language, it literally...
Author: Chef Savvy