Sausage White Bean And Kale Rotini Recipes

ONE-POT SAUSAGE, WHITE BEANS, & KALE

One-Pot Sausage, White Beans, & Kale image

This easy one-pot meal is perfect for families! It's made with mostly pantry ingredients and can be modified to be #vegetarian or #paleo.

Provided by Caitlin

Categories One Pot Dinner

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

8 ounces sausage (homemade Italian sausage is great)
1/2 Tablespoon oil (if needed)
1/2 onion, sliced into thin wedges
2 cloves garlic, sliced
1 teaspoon oregano
1/2 teaspoon red pepper flakes
2 15-ounce cans white beans (I recommend great northern or cannelloni)
1 can diced or crushed tomatoes (14-15 ounces), fire roasted is also good
8 cups raw chopped kale
optional: parmesan cheese
to taste: salt, pepper, red pepper flakes

Steps:

Heat a pot or large pan over medium-high heat. If using lean sausage, heat about 1/2 a Tablespoon of oil in the pan. Slice the sausage into thin rounds and brown on both sides. (Or, optionally remove the casing, crumble into the pan, and brown.)
While the sausage browns, wash and chop the kale.
Slice the onion and add to the pan. Sauté for about 2 minutes, then add the garlic, oregano, and red pepper flakes, and sauté about 30 seconds more.
Drain and rinse the beans. Add the beans and tomatoes to the pot and stir well. Place the clean & chopped kale on top and cover so it can wilt.
Cook, covered, for about 10 minutes. Stir to combine the kale and cook another minute or two if needed.
Add additional salt, pepper, and red pepper flakes as desired and serve.

Nutrition Facts : Calories 323 calories, Sugar 5.4 g, Sodium 714.8 mg, Fat 11.9 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 37.2 g, Fiber 10.1 g, Protein 18.8 g, Cholesterol 68.1 mg

SAUSAGE, WHITE BEAN AND KALE SOUP

Sausage, White Bean and Kale Soup image

This sumptuous soup uses a great combo of pantry staples and fresh ingredients to create a super satisfying meal.

Provided by Betty Crocker Kitchens

Categories Entree

Time 45m

Yield 8

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1/2 lb bulk Italian pork sausage
2 cups diced onions
3/4 teaspoon salt
1 bunch kale, ribs removed, thinly sliced
3 cloves garlic, finely chopped
1 can (28 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
2 cans (19 oz each) Progresso™ cannellini beans, drained, rinsed
1 carton (32 oz) Progresso™ unsalted chicken broth
1/2 cup grated Parmesan cheese

Steps:

In 6-quart Dutch oven, heat olive oil over medium-high heat. Crumble sausage into hot oil; cook until no longer pink. Transfer with slotted spoon to plate; set aside.
Add onions and salt to Dutch oven; cook 4 to 5 minutes, stirring frequently, until translucent. Stir in kale; cook about 1 minute or until slightly wilted.
Stir in garlic. Stir in tomatoes, beans, broth and sausage; heat to a simmer. Simmer uncovered 5 minutes to combine flavors. Divide among 8 bowls; top with cheese.

Nutrition Facts : Calories 220, Carbohydrate 26 g, Cholesterol 15 mg, Fat 1/2, Fiber 6 g, Protein 13 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 6 g, TransFat 0 g

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