Curried Mustard Greens Garbanzo Beans With Sweet Potatoes Recipes

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CURRIED MUSTARD GREENS & GARBANZO BEANS WITH SWEET POTATOES



Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes image

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe 63

Categories     Low Calorie     Vegetables     Low-Fat     Vegetarian     Salad     Quick and Easy     Tomatoes     Healthy     Sweet Potatos and Yams     Mustard

Time 20m

Yield 4

Number Of Ingredients 26

sweet potatoes, or yams
onions
garlic cloves
vegetarian chicken broth, non-fat, low-sodium
vegetarian chicken broth, non-fat, low-sodium
curry powder
turmeric
mustard greens
tomatoes, canned
chickpeas (garbanzo beans)
olive oil, extra-virgin
salt
white pepper
sweet potatoes, or yams
onions
garlic cloves
vegetarian chicken broth, non-fat, low-sodium
vegetarian chicken broth, non-fat, low-sodium
curry powder
turmeric
mustard greens
tomatoes, canned
chickpeas (garbanzo beans)
olive oil, extra-virgin
salt
white pepper

Steps:

  • Bring water to a boil in a steamer with a tight fitting lid. Peel and slice sweet potatoes in fairly thin slices so they will steam quickly, 5 to 10 minutes. While steaming potatoes, slice onion and garlic. Heat 1 tablespoon broth in 12 inch skillet. Healthy Sauté onion in broth over medium heat for about 4 to 5 minutes stirring frequently, until translucent. Add ¼ cup broth, garlic, curry powder, turmeric, and mustard greens. Cook stirring occasionally until mustard greens are wilted, about 5 minutes. Add garbanzo beans, diced tomatoes, salt and pepper. Cook for another 5 minutes. Mash sweet potatoes with olive oil, salt and pepper. If you need to thin potatoes more you can add a little broth. Serve mustard greens with mashed sweet potatoes.

Nutrition Facts :

COCONUT-BRAISED CHICKPEAS WITH SWEET POTATOES AND GREENS



Coconut-Braised Chickpeas with Sweet Potatoes and Greens image

This recipes picks up speed by calling for (slightly) wet greens. The water that clings to the leaves will help the greens cook; the fact that you don't have to haul out the salad spinner is a time-saving bonus.

Provided by David Tamarkin

Categories     cookbooks     Curry     Coconut

Yield 4 servings

Number Of Ingredients 14

½ cup slivered almonds
2 tablespoons coconut or vegetable oil
1 onion, thinly sliced
2 garlic cloves, finely chopped
1 tablespoon grated or finely chopped fresh ginger
1½ teaspoons curry powder
1 large bunch (about 8 ounces) greens, such as Swiss chard, kale, or collard greens, stems removed and leaves torn into medium-size pieces, washed, and shaken dry (there should be a little water still clinging to the leaves)
1 (15-ounce) can chickpeas, rinsed and drained
1 (13.5-ounce) can coconut milk
2 teaspoons kosher salt
4 Roasted Sweet Potato halves, cut into ½-inch pieces
1 tablespoon fresh lime juice, plus additional wedges for serving
½ cup chopped fresh cilantro leaves and tender stems, plus more for serving
Plain yogurt, for serving

Steps:

  • Toast the almonds in a small, dry skillet set over medium heat, tossing and stirring frequently until the almonds take on a golden color, 3 to 5 minutes. (Be vigilant-the almonds go from golden to burned like that.) Transfer the almonds to a plate and set aside to cool.
  • Warm a large Dutch oven over medium-high heat and add the oil. Add the onion and cook, stirring occasionally, until softened a little, about 5 minutes. Add the garlic, ginger, and curry powder and cook, stirring frequently, until it all gets really fragrant, 2 to 3 minutes more.
  • Add the greens to the pot and stir them into the onion mixture with a wooden spoon, scraping up any browned bits at the bottom of the pot while you do so. (If there are a lot of brown bits and they're sticking, add a teaspoon or two of water.) Add the chickpeas, coconut milk, 2 cups water, and the kosher salt. Let the whole thing simmer, partially covered, for about 10 minutes.
  • Add the sweet potatoes to the pot and cook for a minute or two-just enough to warm them through. Stir in the lime juice and cilantro and taste for seasoning; add more salt or lime juice if necessary.
  • Serve the braised chickpeas in shallow bowls drizzled with yogurt, topped with the almonds and a few cilantro leaves, and with lime wedges on the side.

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