CURRIED MUSTARD GREENS & GARBANZO BEANS WITH SWEET POTATOES
Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe 63
Categories Low Calorie Vegetables Low-Fat Vegetarian Salad Quick and Easy Tomatoes Healthy Sweet Potatos and Yams Mustard
Time 20m
Yield 4
Number Of Ingredients 26
Steps:
- Bring water to a boil in a steamer with a tight fitting lid. Peel and slice sweet potatoes in fairly thin slices so they will steam quickly, 5 to 10 minutes. While steaming potatoes, slice onion and garlic. Heat 1 tablespoon broth in 12 inch skillet. Healthy Sauté onion in broth over medium heat for about 4 to 5 minutes stirring frequently, until translucent. Add ¼ cup broth, garlic, curry powder, turmeric, and mustard greens. Cook stirring occasionally until mustard greens are wilted, about 5 minutes. Add garbanzo beans, diced tomatoes, salt and pepper. Cook for another 5 minutes. Mash sweet potatoes with olive oil, salt and pepper. If you need to thin potatoes more you can add a little broth. Serve mustard greens with mashed sweet potatoes.
Nutrition Facts :
COCONUT-BRAISED CHICKPEAS WITH SWEET POTATOES AND GREENS
This recipes picks up speed by calling for (slightly) wet greens. The water that clings to the leaves will help the greens cook; the fact that you don't have to haul out the salad spinner is a time-saving bonus.
Provided by David Tamarkin
Categories cookbooks Curry Coconut
Yield 4 servings
Number Of Ingredients 14
Steps:
- Toast the almonds in a small, dry skillet set over medium heat, tossing and stirring frequently until the almonds take on a golden color, 3 to 5 minutes. (Be vigilant-the almonds go from golden to burned like that.) Transfer the almonds to a plate and set aside to cool.
- Warm a large Dutch oven over medium-high heat and add the oil. Add the onion and cook, stirring occasionally, until softened a little, about 5 minutes. Add the garlic, ginger, and curry powder and cook, stirring frequently, until it all gets really fragrant, 2 to 3 minutes more.
- Add the greens to the pot and stir them into the onion mixture with a wooden spoon, scraping up any browned bits at the bottom of the pot while you do so. (If there are a lot of brown bits and they're sticking, add a teaspoon or two of water.) Add the chickpeas, coconut milk, 2 cups water, and the kosher salt. Let the whole thing simmer, partially covered, for about 10 minutes.
- Add the sweet potatoes to the pot and cook for a minute or two-just enough to warm them through. Stir in the lime juice and cilantro and taste for seasoning; add more salt or lime juice if necessary.
- Serve the braised chickpeas in shallow bowls drizzled with yogurt, topped with the almonds and a few cilantro leaves, and with lime wedges on the side.
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