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White fish with spicy beans and chorizo

Mop up the juices of this low-fat supper dish with crusty bread

Author: Good Food team

White fish with spicy beans and chorizo

Mop up the juices of this low-fat supper dish with crusty bread

Author: Good Food team

The ultimate makeover: Spaghetti carbonara

Italian comfort food without the calories, this recipe is rich and creamy, yet just one third of the fat

Author: Angela Nilsen

Chicken & mushroom puff pie

This is just what you need on a cold night. Serve with creamy mashed potatoes

Author: Jane Hornby

Beef & stout stew with carrots

Sweet, slow-cooked melty carrots and beautifully tender meat, this dish is comfort in a pot

Author: Barney Desmazery

Butternut squash casserole

A warming seasonal dish with a fusion of flavours, perfect for winter evenings

Author: Good Food team

Salmon with greens & crème fraîche

Simple and super quick, this lovely salmon dish tastes as good as it looks

Author: Good Food team

Muffin topped winter beef stew

Muffin on stew? You'd better believe it - think of it as a lighter alternative to suet dumplings

Author: Lesley Waters

Pork ragout with carrots & cumin

Kids will enjoy the sweet flavours from the carrots and raisins in this dish, and everyone will love the warm, mild spices

Author: Good Food team

Meatloaf burger with harissa mayo

Stretch your minced beef and bacon loaf a little further by using leftovers to create homemade hamburgers with spicy sauce

Author: Sara Buenfeld

Pan fried sea trout, peas & chorizo fricassée

Sea trout has a subtle flavour that goes well with robust ingredients like smoky chorizo

Author: Gordon Ramsay

Ricotta & rocket pasta pockets

An impressive veggie supper that's a little lighter than some pasta bakes

Author: Good Food team

Spice crusted salmon with sautéed potatoes & spinach

BBC MasterChef winner, Dhruv Baker, shows how a classic sauce can be updated with new flavours

Author: Good Food team

Spiced pork fillet with shallots & apple

An impressive supper for two - go for the best-quality pork and don't be afraid to serve it ever so slightly pink to keep it juicy

Author: Barney Desmazery

Potato, cheddar & red onion pasties

Cram shortcrust pastry parcels with oozing cheese and sweet onion chutney - versatile bites with a professional finish

Author: Jennifer Joyce

Azerbaijani style lamb with apricots & chestnuts

Make this lamb stew ahead and freeze for busy days, or for when you're entertaining. With apricots, chestnuts and spices, it's beautifully aromatic

Author: Diana Henry

Confit of duck with herbed potato cakes

This step-by-step guide will have you making this bistro classic like the professionals in no time - the meltingly tender meat is well worth the effort

Author: Barney Desmazery

Aubergine & chickpea curry

With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner

Author: Sarah Cook

Cottage pie cakes

These rostis with beef mince are great for using up leftover mashed potato and are ideal for a family supper

Author: Good Food team

Chinese chicken curry

Cook an easy, healthy curry with just 15 minutes preparation. Serve this replica of your favourite takeaway dish with fluffy rice for a wholesome family meal

Author: Lulu Grimes

Creamy salmon with chunky ratatouille

This recipe is designed to be made ahead and frozen - individual fish suppers with creamy salmon and chunky veg

Author: Sara Buenfeld

Spiced rice with prawns

Straight-from-the-wok spicy supper with rice, prawns and bacon - ideal for Autumn evenings

Author: Good Food team

Salmon with leeks & parsnip mash

Bursting with goodness this succulent salmon dish with creamy parsnip mash is a shining star of mid-week meals

Author: Good Food team

Cooking with kids: Spaghetti & meatballs with hidden veg sauce

Teach children how to make this pasta supper - it's a tasty family meal packed with nutrients

Author: Barney Desmazery

Baked potatoes with spicy dhal

Cook red lentils with cumin, mustard seeds and turmeric and serve with a fluffy jacket potato and chutney

Author: Sara Buenfeld

Twice Cooked Pork

Author: Florence Fabricant

Vegetarian enchiladas

Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner

Author: Good Food team

Thai roast chicken with mango & apple salad

Fresh-tasting and fabulously low-fat chicken - perfect served with sticky coconut rice

Author: Sarah Cook

The ultimate makeover: shepherd's pie

Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift

Author: Angela Nilsen

The ultimate makeover: Steak & kidney pie

The ultimate comfort dish gets a superhealthy makeover

Author: Angela Nilsen

Cod in Sweet and Sour Pepper Sauce

Vinegary sauce in which fish is marinated after cooking is sometimes referred to as escabeche. This one is inspired by a recipe in Yotam Ottolenghi's cookbook "Jerusalem." It is at once a sauce and vegetable...

Author: Martha Rose Shulman

Butternut Squash and Bacon Risotto

The classic risotto technique applies here, though with a frugal twist. I blended the cooking liquid for the butternut squash and about half of the diced cooked squash itself to produce my vegetable broth....

Author: Florence Fabricant

Coq au Riesling

The chicken stew here does have an authentic origin, but I have lightened it a little by dispensing with the cream that would be added luxuriously in its country of origin. And you can cheerfully use a...

Author: Nigella Lawson

Chicken Breast Milanese With Green Olive Celery Relish

A breaded chicken breast, gently fried in olive oil, can be sublime accompanied by a bright citrusy relish of green olives and celery. I like to marinate the chicken in buttermilk for an hour or longer,...

Author: David Tanis

Wok Seared Cod With Mushrooms and Peas

Stir-fry is a great weeknight staple: fast, alive with flavor and bendable to whatever is in your refrigerator or freezer. Here, mushrooms, scallions and peas, flavored with that feisty duo of garlic and...

Author: Martha Rose Shulman

Quinoa salad with grilled halloumi

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Author: Good Food team

Wild mushroom & port brioche

Perfect for a dinner party

Author: Good Food team

Mediterranean tuna, pepper & courgette tart

Use up storecupboard fish, capers and olives in this super-simple puff pastry tart with cream cheese topping

Author: Good Food team

Minced soy pork with rice noodles

This recipe uses two types of soy - light for seasoning, dark for its rich caramel colour

Author: Ching-He Huang

Toad in the hole in 4 easy steps

A British classic. Meaty sausages enveloped in crispy batter, plus, a special onion gravy to really top it off. We think it's better than mum's!

Author: Good Food team

Creamy pasta with asparagus & peas

Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day

Author: Good Food team

Slow roasted shoulder of lamb

Perfectly marinated meat that melts in the mouth is a guaranteed crowd-pleaser. Cook this roast for five hours, rest, then sprinkle with zesty gremolata

Author: Rosie Birkett

Next level steak & ale pie

Discover the secret ingredients that take the humble steak and ale pie to new levels. But, be warned: one slice just won't be enough

Author: Barney Desmazery

Chicken Tagine With Olives and Preserved Lemons

This rich and fragrant chicken stew is laden with complex flavors and spices reminiscent of the sort you might encounter in a mountainside cafe in Morocco. Save yourself the cost of a plane ticket, however,...

Author: Florence Fabricant

Spiced Indian potato wraps

Sweet potatoes are a versatile veg and far healthier than your everyday spud

Author: Good Food team

Lamb & apricot meatballs

No one can resist meatballs, and this recipe is so moreish you might want to make double and freeze for another time

Author: Good Food team

Pumpkin, cranberry & red onion tagine

Comfort food without the calories, easily doubled or tripled to feed a crowd

Author: Mary Cadogan

Pumpkin, cranberry & red onion tagine

Comfort food without the calories, easily doubled or tripled to feed a crowd

Author: Mary Cadogan

Rosemary roast chicken thighs, new potatoes, asparagus & garlic

An all-in-one lighter roast with Jersey Royals and a whole bulb of garlic - the potatoes catch the lemony cooking juices

Author: Barney Desmazery