White Fish With Spicy Beans And Chorizo Recipes
WHITE FISH WITH SPICY BEANS AND CHORIZO
Mop up the juices of this low-fat supper dish with crusty bread
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 10
Steps:
- Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.
- Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.
Nutrition Facts : Calories 304 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 11 grams sugar, Protein 36 grams protein, Sodium 1.23 milligram of sodium
WHITE FISH WITH SPICY BEANS AND CHORIZO
Make and share this White Fish With Spicy Beans and Chorizo recipe from Food.com.
Provided by English_Rose
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large frying pan then soften the onion for 5 minutes.
- Add the rosemary, chorizo and garlic and fry for 2 more mins until the chorizo is starting to crisp.
- Tip in the tomato sauce, beans, caabbage and sugar. Season and simmer for 5 minutes.
- Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily.
- Serve.
Nutrition Facts : Calories 364.8, Fat 8.2, SaturatedFat 1.9, Cholesterol 67.9, Sodium 1063.3, Carbohydrate 44, Fiber 10.5, Sugar 10.8, Protein 31.6
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