White Fish With Spicy Beans And Chorizo Recipes

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WHITE FISH WITH SPICY BEANS AND CHORIZO



White fish with spicy beans and chorizo image

Mop up the juices of this low-fat supper dish with crusty bread

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 10

1 tbsp olive oil
1 onion , chopped
small rosemary sprig, leaves finely chopped
25g chorizo or other spicy sausage, chopped
2 fat garlic cloves , crushed
700g/1lb 9oz bottle passata
410g can cannellini bean in water, drained
200g/7oz shredded green cabbage
pinch sugar
4 skinless chunky fillets haddock or cod

Steps:

  • Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.
  • Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.

Nutrition Facts : Calories 304 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 11 grams sugar, Protein 36 grams protein, Sodium 1.23 milligram of sodium

WHITE FISH WITH SPICY BEANS AND CHORIZO



White Fish With Spicy Beans and Chorizo image

Make and share this White Fish With Spicy Beans and Chorizo recipe from Food.com.

Provided by English_Rose

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, chopped
1 sprig rosemary, leaves finely chopped
1 ounce chorizo sausage, chopped
2 garlic cloves, crushed
1 1/2 lbs tomato sauce
14 ounces cannellini beans, drained
8 ounces green cabbage, shredded
1 pinch sugar
4 white fish fillets, skinless
salt and pepper

Steps:

  • Heat the oil in a large frying pan then soften the onion for 5 minutes.
  • Add the rosemary, chorizo and garlic and fry for 2 more mins until the chorizo is starting to crisp.
  • Tip in the tomato sauce, beans, caabbage and sugar. Season and simmer for 5 minutes.
  • Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily.
  • Serve.

Nutrition Facts : Calories 364.8, Fat 8.2, SaturatedFat 1.9, Cholesterol 67.9, Sodium 1063.3, Carbohydrate 44, Fiber 10.5, Sugar 10.8, Protein 31.6

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