Catfish Au Lait Recipes

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CATFISH (OR ANY WHITE FISH) AU LAIT



Catfish (Or Any White Fish) Au Lait image

Another "Good Eats" recipe from Alton Brown. When I first saw him make it, I thought it sounded rather strange - but it is so very good.

Provided by NannyMarvel

Categories     Lunch/Snacks

Time 24m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 (12 ounce) can evaporated milk
1 teaspoon crab boil seasoning (Old Bay)
1/2 teaspoon fresh ground black pepper
1 1/2 teaspoons kosher salt
1/2 onion, thinly sliced
3 -4 fish fillets

Steps:

  • Combine the milk, crab boil seasoning, pepper, salt and onion in a skillet, coverage and bring to a simmer.
  • Add the fish to the liquid, spooning some of the liquid over the fillets.
  • Reduce the heat to low.
  • cover the skillet and poach for 6 to 9 minutes, depending on the thickness of the fillets.

Nutrition Facts : Calories 349.6, Fat 10.2, SaturatedFat 5.5, Cholesterol 131.9, Sodium 1133.4, Carbohydrate 13.5, Fiber 0.3, Sugar 0.8, Protein 49

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