Cauliflower And Cheese Pakora Recipes

CAULIFLOWER AND CHEESE PAKORA

Cauliflower and Cheese Pakora image

Make and share this Cauliflower and Cheese Pakora recipe from Food.com.

Provided by Queen Dragon Mom

Categories Asian

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 teaspoon curry
1/4 cup cilantro leaf, chopped
2 tablespoons green chilies, chopped
1 teaspoon ginger, chopped
1 cup cheese, grated, of your choice
1 cup flour
1 head cauliflower, separated into small florets
salt, to tast
water
oil

Steps:

In a large bowl mix first 5 ingredients thoroughly.
Add enough water to make a thick batter.
Add cauliflower and blend well.
Using a large, heavy frying pan, pour 1 1/4 inch deep oil and heat to 365.
To test oil, drop a very small amount of the batter mix into the oil, if it sizzles, it's ready.
Add all batter to oil, 1/4 cup at a time to make "pancakes" and fry until golden brown.
Drain well.

Nutrition Facts : Calories 165.6, Fat 5, SaturatedFat 3, Cholesterol 12.1, Sodium 211.9, Carbohydrate 23.3, Fiber 3.2, Sugar 2.5, Protein 7.9

CAULIFLOWER PANKO PAKORAS (BREADED AND BAKED/FRIED)

Cauliflower Panko Pakoras (Breaded and Baked/Fried) image

I found the original recipe on another site with half the spices and reviewers said it was too bland so I'm posting it here to try myself with a little more punch. I also want to try mixing some coconut milk into the batter and frying in peanut oil. If it's worth posting I'll add it but if someone else has an opinion there first I'd love to hear it. :)

Provided by InAGourmetMinute

Categories Cauliflower

Time 30m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup flour
1 1/2 cups panko breadcrumbs, divided (Japanese bread crumbs)
1 teaspoon garam masala
1/2 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon ground cayenne
1/2 teaspoon freshly ground black pepper
1 tablespoon fresh lemon juice
3/4 cup club soda
2 large egg whites
2 (12 ounce) bags cauliflower florets, cut into bite-size pieces
1 tablespoon vegetable oil

Steps:

1. Preheat oven to 475°. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice and club soda. Set aside.
2. In a small bowl, use a clean whisk to beat egg whites until foamy.
3. Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated. Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko.
4. Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 minutes.

CREAMY CAULIFLOWER PAKORA SOUP

Creamy Cauliflower Pakora Soup image

My husband and I often crave pakoras, deep-fried fritters from India. I wanted to get the same flavors but use a healthier cooking technique, so I made soup using all the classic spices and our favorite veggie, cauliflower! -Melody Johnson, DePere, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 8 servings (3 quarts).

Number Of Ingredients 17

Ingredients

1 large head cauliflower, cut into small florets
5 medium potatoes, peeled and diced
1 large onion, diced
4 medium carrots, peeled and diced
2 celery ribs, diced
1 carton (32 ounces) vegetable stock
1 teaspoon garam masala
1 teaspoon garlic powder
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon pepper
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes
Water or additional vegetable stock
Fresh cilantro leaves
Lime wedges, optional

Steps:

In a Dutch oven over medium-high heat, bring first 14 ingredients to a boil. Cook and stir until vegetables are tender, about 20 minutes. Remove from heat; cool slightly. Process in batches in a blender or food processor until smooth. Adjust consistency as desired with water or additional stock. Sprinkle with fresh cilantro. Serve hot, with lime wedges if desired., Freeze option: Before adding cilantro, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary. Sprinkle with cilantro. If desired, serve with lime wedges.

Nutrition Facts : Calories 135 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 645mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

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