Cauliflower And Chickpea Flatbread Recipes

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BBQ CHICKPEA & CAULIFLOWER FLATBREADS WITH AVOCADO MASH



BBQ Chickpea & Cauliflower Flatbreads With Avocado Mash image

Make and share this BBQ Chickpea & Cauliflower Flatbreads With Avocado Mash recipe from Food.com.

Provided by Panduhzk

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

12 ounces small cauliflower florets
1 tablespoon extra-virgin olive oil
salt
1 (15 ounce) can chickpeas
2 ripe avocados
2 tablespoons lemon juice
4 flat bread or 4 pocketless pitas, toasted
2 tablespoons roasted salted pepitas
1 teaspoon dark brown sugar
1/2 teaspoon ground cumin
1/2 teaspoon ground paprika
1/2 teaspoon garlic powder
1/2 teaspoon chili powder

Steps:

  • Rinse and drain chickpeas; pat very dry with paper towels, discarding any loose skins. On large rimmed baking sheet, toss with olive oil, salt and pepper. .
  • On a large rimmed baking sheet, toss cauliflower with olive oil and 1/4 teaspoon salt; roast in 425 degree F oven for 30 minutes along with Chickpea "Nuts.".
  • Toss roasted chickpeas in brown sugar, cumin, paprika, garlic powder, and chili powder.
  • Mash avocados with lemon juice and pinch salt; spread all over flatbreads. Top with roasted cauliflower, chickpeas and pepitas. Serve with drizzle of hot sauce.

Nutrition Facts : Calories 371, Fat 21.7, SaturatedFat 3.1, Sodium 357.6, Carbohydrate 39.6, Fiber 13.7, Sugar 3.7, Protein 10.3

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