LOW-CARB CRUSTLESS HAM & BROCCOLI QUICHE
A friend who is low-carbing it gave me this recipe. I think she got it from a low-carb website; I'm not sure. Use your imagination to come up with filling ingredients - this is simply my favorite variation.
Provided by Joy1996
Categories Vegetable
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in a medium sized heavy skillet.
- Saute green onions until soft and add the shredded ham and stir until slightly browned.
- In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
- Pour into a buttered deep-dish pie plate.
- Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
- NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
- Start checking it halfway through the cooking time.
- Let stand 10 minutes and cut into wedges to serve.
CAULIFLOWER QUICHE
This is a great quiche recipe - high in protein, which we need every day, especially as vegetarians. It is quick and relatively easy to make. All good cooks can adapt this recipe to their own requirements and availability of certain ingredients - but it tastes the best using the ones I have suggested here. If the ingredients are organic, they will be that much better.
Provided by Christmas
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover and steam until tender, 5 to 7 minutes. Cool to room temperature.
- Blend cauliflower, mushrooms, and green onions in a blender under chopped, yet still chunky.
- Separate egg yolks and egg whites into 2 separate bowls. Beat egg whites in a bowl using an electric mixer until medium peaks form.
- Combine half-and-half, butter, and flour together in a saucepan over low heat; cook and stir until white sauce is thickened, about 5 minutes. Cool slightly.
- Stir white sauce, Parmesan cheese, cauliflower mixture, egg yolks, turmeric, salt, pepper, and curry powder together in a bowl; gently fold in egg whites using a spatula or wide knife. Pour egg mixture into a glass baking dish. Sprinkle paprika over egg mixture.
- Bake in the preheated oven until golden brown and set in the middle, 30 to 35 minutes.
Nutrition Facts : Calories 213.7 calories, Carbohydrate 10.5 g, Cholesterol 186 mg, Fat 14.8 g, Fiber 2.9 g, Protein 11.5 g, SaturatedFat 7.8 g, Sodium 234.5 mg, Sugar 3 g
CRUSTLESS HAM AND CHEESE QUICHE
This is a quiche that is so easy and quick. I make it everytime I have company overnight or for lunch. You can substitute most any meat, ie chicken breast or pastrami or sausage. Also you can use spinach instead of broccoli. I have also added chopped tomatoes, but you need to cook a little longer if you do. I like to serve with crusty bread and a salad. My company always love this and ask for the recipe. Enjoy!
Provided by sunshinefromaz
Categories Savory Pies
Time 50m
Yield 1 pie, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 375°F and grease a 9-inch pie plate.
- Scatter ham, broccoli and cheeses evenly in pie plate.
- Whisk remaining ingredients in a bowl until blended. Pour into pie plate.
- Bake 40 minutes or until firm. Cover top with foil if it starts to get too brown.
- Cut into wedges to serve.
Nutrition Facts : Calories 396.7, Fat 27.2, SaturatedFat 12.3, Cholesterol 443.8, Sodium 644.5, Carbohydrate 3.9, Fiber 0.9, Sugar 0.9, Protein 32.8
CAULIFLOWER CHEESE & BACON QUICHE
A lovely combination of cauliflower cheese and quiche Lorraine - make sure you pick the freshest cauli around
Provided by Ruth Watson
Categories Buffet, Dinner, Lunch, Main course
Time 50m
Number Of Ingredients 11
Steps:
- To make the pastry, briefly whizz the flour with a pinch of salt in a food processor, then add the butter and whizz until the mixture looks like breadcrumbs. Whisk the egg yolk with 2 tbsp water and pour in. Process until the pastry forms a ball round the spindle, add a 1⁄2-1 tbsp water if necessary. Pat into a thick disc, wrap in cling film and chill for 30 minutes or up to 48 hours.
- Return the pastry to a cool room temperature. Roll out as thinly as you can and line a 4cm deep, 23cm round tart tin with a removable base. Tuck pastry into the corners, without stretching it, and trim off the overhang (watch our video which shows how to do this neatly). Chill for 30 minutes.
- Meanwhile, preheat the oven to fan 170C/conventional 190C/gas 5. Line the pastry with foil (no need to prick pastry), weigh it down with ceramic or dried beans, then bake for 12-15 minutes. Remove foil and beans, and cook for another 5-7 minutes until the pastry has lost all rawness but is still pale golden.
- Meanwhile, bring a saucepan of salted water to boil, add the cauliflower and cook for 5 minutes, timed from when the water's back to the boil. Drain well and leave to cool.
- Spread out the bacon in a cold non-stick frying pan and cook over a low-medium heat for 7-8 minutes, stirring occasionally, until the fat runs and the bacon's coloured but not crisp. Leave to cool.
- Combine eggs, cream, all the cheese, chives and nutmeg with black pepper and a little salt. Stir in the cauliflower and bacon, then pour the mixture into the case. Bake for 30 minutes or until the pastry is golden and the filling is set but just trembles. Leave for 30 minutes, as quiche is at its best served warm.
Nutrition Facts : Calories 752 calories, Fat 60 grams fat, SaturatedFat 35 grams saturated fat, Carbohydrate 33 grams carbohydrates, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 1.23 milligram of sodium
CRUSTLESS SPINACH QUICHE
I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe-and he was one of them! -Melinda Calverley, Janesville, Wisconsin
Provided by Taste of Home
Time 1h5m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in center comes out clean.
Nutrition Facts : Calories 251 calories, Fat 18g fat (10g saturated fat), Cholesterol 164mg cholesterol, Sodium 480mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
More about "cauliflower and ham crustless quiche recipes"
CAULIFLOWER AND HAM CRUSTLESS QUICHE - FOOD NETWORK
From foodnetwork.co.uk
Servings 6Category Main-Course, Lunch, Starters
CRUSTLESS CAULIFLOWER QUICHE | QUICHE RECIPES | COOKING AND COOKING
From cookingandcooking.com
HAM AND CHEESE CRUSTLESS QUICHE | VALERIE'S KITCHEN
From fromvalerieskitchen.com
CAULIFLOWER AND BACON CRUSTLESS QUICHE RECIPE - EAT SMARTER USA
From eatsmarter.com
CAULIFLOWER AND HAM CRUSTLESS QUICHE RECIPE | FOOD NETWORK ...
From crecipe.com
CAULIFLOWER AND HAM CRUSTLESS QUICHE
From pinterest.com
KETO HAM AND CHEESE QUICHE - RECIPE - DIET DOCTOR
From dietdoctor.com
HAM & CHEESE QUICHE WITH CAULIFLOWER CRUST RECIPE - EATINGWELL
From eatingwell.com
CAULIFLOWER NO-CRUST QUICHE RECIPE - EATRIGHT.ORG
From eatright.org
CAULIFLOWER AND HAM CRUSTLESS QUICHE – RECIPES NETWORK
From recipenet.org
CRUSTLESS QUICHE WITH BROCCOLI, CAULIFLOWER, HAM & CHEESE
From thebirchcottage.com
CAULIFLOWER AND HAM CRUSTLESS QUICHE - MEDITERRANEAN RECIPES
From fooddiez.com
CRUSTLESS CAULIFLOWER QUICHE RECIPE - ALL INFORMATION ABOUT …
From therecipes.info
LOW-CARB CRUSTLESS HAM AND CHEESE QUICHE - SKINNYTASTE
From skinnytaste.com
CAULIFLOWER AND HAM CRUSTLESS QUICHE RECIPE - FOOD NEWS
From foodnewsnews.com
CRUSTLESS BACON SPINACH QUICHE RICOTTA RECIPES - FOOD NEWS
From foodnewsnews.com
CAULIFLOWER AND HAM CRUSTLESS QUICHE | PUNCHFORK
From punchfork.com
CAULIFLOWER AND HAM CRUSTLESS QUICHE - ALL INFORMATION ABOUT …
From therecipes.info
CAULIFLOWER AND HAM CRUSTLESS QUICHE
From crecipe.com
ROASTED BROCCOLI AND CAULIFLOWER CRUSTLESS QUICHE - HALF YOUR PLATE
From halfyourplate.ca
CRUSTLESS CAULIFLOWER QUICHE RECIPE - STL COOKS
From stlcooks.com
NO CRUST HAM AND BROCCOLI QUICHE RECIPE - THERESCIPES.INFO
From therecipes.info
CRUSTLESS QUICHE - HAM AND CHEESE | RECIPETIN EATS
From recipetineats.com
CRUSTLESS CAULIFLOWER KALE QUICHE | FOODTALK
From foodtalkdaily.com
CRUSTLESS CAULIFLOWER AND HAM QUICHE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BROCCOLI CAULIFLOWER QUICHE RECIPE - RECIPETIPS.COM
From recipetips.com
CRUSTLESS CAULIFLOWER QUICHE - THE ALMOND EATER
From thealmondeater.com
HAM AND MUSHROOM CRUSTLESS QUICHE - THE KITCHEN MAGPIE
From thekitchenmagpie.com
MINI PIZZA CRUSTLESS QUICHE - THERESCIPES.INFO
From therecipes.info
CRUSTLESS QUICHES | MOTHER'S DAY RECIPES: BRUNCH, DINNER, DESSERTS …
From foodnetwork.com
CAULIFLOWER AND HAM CRUSTLESS QUICHE | RECIPE | FOOD NETWORK …
From pinterest.co.uk
CAULIFLOWER AND SPINACH CRUSTLESS QUICHE | SO DELICIOUS
From sodelicious.recipes
CAULIFLOWER AND HAM CRUSTLESS QUICHE | RECIPE | FOOD NETWORK …
From pinterest.ca
CAULIFLOWER AND HAM CRUSTLESS QUICHE
From foodnetwork-uk-stage.loma-cms.com
EASY CRUSTLESS HAM AND SWISS QUICHE - BREAKFAST RECIPE
From fitr365.com
BEST CAULIFLOWER AND HAM CRUSTLESS QUICHE RECIPES
From foodnetwork.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love