Cauliflower Beef Quiche Recipes

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CAULIFLOWER QUICHE



Cauliflower Quiche image

This is a great quiche recipe - high in protein, which we need every day, especially as vegetarians. It is quick and relatively easy to make. All good cooks can adapt this recipe to their own requirements and availability of certain ingredients - but it tastes the best using the ones I have suggested here. If the ingredients are organic, they will be that much better.

Provided by Christmas

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h

Yield 6

Number Of Ingredients 12

1 head cauliflower, cut into large florets
⅓ cup chopped fresh mushrooms
3 green onions, chopped
5 large eggs, or more to taste
1 cup half-and-half, or more to taste
2 tablespoons butter
2 tablespoons all-purpose flour
½ cup grated Parmesan cheese
1 teaspoon ground turmeric
salt and ground black pepper to taste
1 pinch curry powder, or to taste
1 pinch paprika, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover and steam until tender, 5 to 7 minutes. Cool to room temperature.
  • Blend cauliflower, mushrooms, and green onions in a blender under chopped, yet still chunky.
  • Separate egg yolks and egg whites into 2 separate bowls. Beat egg whites in a bowl using an electric mixer until medium peaks form.
  • Combine half-and-half, butter, and flour together in a saucepan over low heat; cook and stir until white sauce is thickened, about 5 minutes. Cool slightly.
  • Stir white sauce, Parmesan cheese, cauliflower mixture, egg yolks, turmeric, salt, pepper, and curry powder together in a bowl; gently fold in egg whites using a spatula or wide knife. Pour egg mixture into a glass baking dish. Sprinkle paprika over egg mixture.
  • Bake in the preheated oven until golden brown and set in the middle, 30 to 35 minutes.

Nutrition Facts : Calories 213.7 calories, Carbohydrate 10.5 g, Cholesterol 186 mg, Fat 14.8 g, Fiber 2.9 g, Protein 11.5 g, SaturatedFat 7.8 g, Sodium 234.5 mg, Sugar 3 g

BEEF AND CHEDDAR QUICHE



Beef and Cheddar Quiche image

This recipe has been a family favorite for years. It's easy to prepare and perfect for a busy schedule. I've also made this recipe with salmon - substituting two cans for the ground beef and adding 1 tablespoon fresh lemon juice. It's great!

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h

Yield 8 servings.

Number Of Ingredients 10

3/4 pound ground beef
1 unbaked pastry shell (9 inches)
3 large eggs, lightly beaten
1/2 cup mayonnaise
1/2 cup whole milk
1/2 cup chopped onion
4 teaspoons cornstarch
1 teaspoon salt
1/2 teaspoon pepper
2 cups shredded cheddar cheese, divided

Steps:

  • In a large skillet, cook the beef over medium heat until no longer pink. Meanwhile, line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes. Remove foil; bake for 5 minutes more. Set aside. , Drain beef; place in a large bowl. Add the eggs, mayonnaise, milk, onion, cornstarch, salt, pepper and 1 cup cheese. Pour into crust. Bake at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. , If necessary, cover the edges of crust with foil to prevent overbrowning. Sprinkle with remaining cheese. Let stand 5-10 minutes before cutting.

Nutrition Facts : Calories 433 calories, Fat 32g fat (13g saturated fat), Cholesterol 143mg cholesterol, Sodium 700mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 0 fiber), Protein 17g protein.

CAULIFLOWER-CRUSTED QUICHE RECIPE BY TASTY



Cauliflower-Crusted Quiche Recipe by Tasty image

Here's what you need: cauliflower, grated parmesan cheese, garlic powder, salt, eggs, milk, feta cheese, pepper, olive oil, asparagus, baby spinach, green onions

Provided by Olivia Blum

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 12

1 head cauliflower, cut into florets
½ cup grated parmesan cheese
¼ teaspoon garlic powder
¾ teaspoon salt, divided
6 eggs, divided
1 cup milk
½ cup feta cheese, crumbled
½ teaspoon pepper
½ tablespoon olive oil
8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
4 cups baby spinach
4 green onions, chopped

Steps:

  • Preheat oven to 425°F (220°C).
  • Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
  • Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
  • Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
  • Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
  • Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
  • Bake for 15-18 minutes, until golden. Set aside to cool.
  • Reduce oven temperature to 375°F (190°C).
  • In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
  • In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
  • Add the spinach and cook until wilted.
  • Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
  • Bake for 45 minutes, or until quiche is set and slightly golden.
  • Let cool for 15 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 219 calories, Carbohydrate 11 grams, Fat 12 grams, Fiber 4 grams, Protein 16 grams, Sugar 5 grams

CAULIFLOWER-CRUSTED QUICHE WITH HILLSHIRE FARM® SMOKED SAUSAGE



Cauliflower-Crusted Quiche with Hillshire Farm® Smoked Sausage image

A unique cauliflower crust serves as the base of this cheesy quiche featuring smoked sausage and sweet peppers.

Provided by Hillshire Farm(R) Brand

Categories     Trusted Brands: Recipes and Tips     Hillshire Farm®

Time 1h10m

Yield 8

Number Of Ingredients 12

1 medium head cauliflower, cored and cut into florets
2 tablespoons olive oil, divided
5 eggs, divided
1 cup shredded mozzarella cheese, divided
1 tablespoon whole wheat panko bread crumbs
2 tablespoons snipped fresh chives
1 medium sweet red pepper, chopped
½ (14 ounce) package Hillshire Farm® Smoked Sausage, bias-sliced 1/2-inch thick
½ cup chopped onion
¼ cup heavy whipping cream
1 tablespoon all-purpose flour
1 tablespoon Chives

Steps:

  • Preheat oven to 375 degrees F. Grease a 9-inch deep-dish pie plate; set aside.
  • Place cauliflower in a food processor in batches. Cover and pulse each batch until crumbly and mixture resembles the texture of rice.
  • In a very large skillet, heat 1 tablespoon of the oil over medium-high heat. Add the cauliflower and cook, stirring occasionally, about 4 minutes, or until cauliflower is tender and starting to brown.
  • In a medium bowl, combine the cauliflower, 1 egg, 1/2 cup of the cheese, the panko, and 2 tablespoons chives. Press mixture onto the bottom and up the sides of the prepared pie plate.
  • In the same skillet, heat remaining 1 tablespoon of oil over medium heat. Add sweet pepper and cook for 2 minutes, or until it begins to soften. Add sausage and onion and cook for 5 minutes, stirring occasionally, until onion softens and sausage begins to brown. Spoon sausage mixture and remaining 1/2 cup cheese into cauliflower crust.
  • In a medium bowl, whisk together remaining 4 eggs, whipping cream, and flour. Pour over sausage mixture in crust.
  • Bake, uncovered, for 30 to 40 minutes or until a knife inserted near center comes out clean. Let stand on a wire rack for 10 minutes before serving. Sprinkle with additional chives, if desired.

Nutrition Facts : Calories 248.8 calories, Carbohydrate 8.2 g, Cholesterol 151 mg, Fat 18.7 g, Fiber 2.2 g, Protein 12.2 g, SaturatedFat 7.3 g, Sodium 365.6 mg, Sugar 2.8 g

STIR-FRY BEEF WITH CAULIFLOWER AND PEAS



Stir-Fry Beef With Cauliflower and Peas image

Make and share this Stir-Fry Beef With Cauliflower and Peas recipe from Food.com.

Provided by Hey Jude

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 lb flank steak, cut in strips 1/8 inch thick, 1 1/2 inches long, and 3/4 inch wide
1/2 teaspoon salt
1 1/2 teaspoons cornstarch
4 tablespoons peanut oil
1/2 head cauliflower, separated into flowerets
1/2 carrot, sliced thin
water
1/4 cup frozen peas
1 tablespoon sherry wine
2 tablespoons light soy sauce
1/4 cup chicken stock
1/2 teaspoon sugar
1 teaspoon cornstarch

Steps:

  • Combine beef with 1/2 tsp of salt, cornstach, and 1 T. of the oil.
  • Mix well with your hands.
  • Cook cauliflower and carrot in boiling water for 8 minutes; drain well.
  • Plunge peas into boiling water for 5 seconds: rinse with cold water and drain.
  • Heat 2 T. of oil over medium-high heat in wok; Stir-fry beef 1 minute: Add sherry and cook 1 minute.
  • Remove and set aside.
  • Combine sauce ingredients in a bowl.
  • Heat 1 T. oil to medium-high heat in wok.
  • Stir-fry carrots, cauliflower and peas for 1 minute, adding the peas last.
  • Add beef.
  • Quickly pour in sauce mixture.
  • Stir-fry 2 minutes.
  • Serve immediately, over steamed rice.

Nutrition Facts : Calories 275.6, Fat 18.5, SaturatedFat 4.3, Cholesterol 23.7, Sodium 883.5, Carbohydrate 9.3, Fiber 2.5, Sugar 3.6, Protein 15.3

CAULIFLOWER AND SUN-DRIED TOMATO PIE / QUICHE



Cauliflower and Sun-Dried Tomato Pie / Quiche image

I made this using grilled cauliflower and grilled garlic but roasted or even steamed any leftover will be good in this. This recipe can be cut in 1/2 to make just one pie. You can also add a crust store bought or home made. If you do opt for the crust preheat oven to 425 and bake 15 minutes then lower oven to 325 and bake 20-30 more minutes. Makes 2 pies or 1 9x13 casserole.

Provided by Rita1652

Categories     One Dish Meal

Time 1h

Yield 2 pies, 16 serving(s)

Number Of Ingredients 10

5 cups grilled cauliflower, cut into pieces
6 sun-dried tomatoes, diced
4 -6 garlic cloves, grilled and minced
4 cups shredded cheddar cheese
2 cups cream
8 eggs, lightly whisked
1 teaspoon minced rosemary
1 chipotle chile in adobo, minced (optional)
1 pinch red pepper flakes
1/2 teaspoon salt

Steps:

  • Preheat oven to 350 degrees.
  • Butter to pie pans.
  • Place cauliflower in pie pans topping with tomatoes, garlic, cheese.
  • Being sure to place 1/2 the ingredients in each equally.
  • Whisk remaining ingredients then pour equally over both pies.
  • Place in oven and bake for 45-60 minute till puffed and set.
  • Let rest 10-15 minutes before slicing.

Nutrition Facts : Calories 220.1, Fat 17.7, SaturatedFat 10.4, Cholesterol 155.2, Sodium 320.3, Carbohydrate 4, Fiber 0.9, Sugar 1.4, Protein 11.8

GROUND BEEF QUICHE



Ground Beef Quiche image

This hearty quiche is perfect to serve overnight guests because it's so easy to make. Your guests will love the delicious combination of beef and Swiss cheese.

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 12

1/2 pound ground beef
1/2 cup chopped onion
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon pepper
3 large eggs
1/2 cup whole milk
1/2 cup mayonnaise
1 cup shredded cheddar cheese
1 cup shredded Swiss cheese
1 unbaked pastry shell (9 inches)

Steps:

  • In a large skillet, cook ground beef and onion until beef is browned and onion is tender; drain. Stir in the salt, oregano, garlic powder and pepper. In a large bowl, whisk the eggs, milk and mayonnaise; stir into meat mixture. Fold in cheeses. , Pour into pastry shell. Bake, uncovered, at 350° or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting.

Nutrition Facts :

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