Protein Powder Protein Bar Recipes
PROTEIN BARS
Steps:
- Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8x8 pan, refrigerate until chilled, then cut into bars. For the optional chocolate coating, spread the melted chocolate over the pan before chilling. (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required.) Or you can dip the bars into the chocolate sauce individually and then chill to set. View Nutrition Facts
Nutrition Facts : Calories 160 kcal, ServingSize 1 serving
HIGH-PROTEIN POWER BARS
Our teen son no longer needed his huge container of chocolate protein powder. At my husband's request, I made this power bar recipe. It is a good, quick breakfast or cookie alternative.
Provided by adrienne
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Spray a 9-inch square baking pan with cooking spray.
- Stir oats, flour, protein powder, and cinnamon together in a large bowl.
- Mix egg whites, applesauce, olive oil, and peanut butter together in another bowl. Add to the oat mixture and mix well. Fold in chocolate chips and sunflower seeds; batter will be quite thick. Spread into the prepared pan.
- Bake in the preheated oven until golden, about 30 minutes. Remove from the oven and let cool, 20 to 30 minutes. Cut into bars.
Nutrition Facts : Calories 143.4 calories, Carbohydrate 14.7 g, Cholesterol 3.3 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 39.6 mg, Sugar 4.8 g
PROTEIN BALLS WITH VANILLA PROTEIN POWDER
These protein balls make a great snack. Pairs perfectly with a cup of tea! Store leftovers in the fridge.
Provided by Shannan Labrador
Categories Energy Balls
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Mix oats, almond butter, quinoa, chia seeds, flax seeds, protein powder, cocoa nibs, and honey together in a bowl by hand.
- Roll into bite-sized balls and place on parchment paper.
- Refrigerate for at least 20 minutes before serving.
Nutrition Facts : Calories 225.9 calories, Carbohydrate 20.7 g, Cholesterol 3.1 mg, Fat 10.9 g, Fiber 4.4 g, Protein 13.3 g, SaturatedFat 1.9 g, Sodium 107.9 mg, Sugar 8 g
PROTEIN POWDER PROTEIN BAR
Make and share this Protein Powder Protein Bar recipe from Food.com.
Provided by zevy2688
Categories Lunch/Snacks
Time 10m
Yield 10 bar, 10 serving(s)
Number Of Ingredients 5
Steps:
- Combine splenda, cream cheese, protein, and cinnamon in a bowl and mix with an electric mixer on high til its smooth.
- add the oats and mix with the mixer until you have a fairly homogeneous mixture.
- note if it is too thick add a 1/4 cup of milk or water.
- spray an 8x8 pan with PAM. spread the mixture in the pan. sprinkle some additional splenda on top and place in the fridge for an hour.
- I cut mine into ten bars for a breakdown of.
Nutrition Facts : Calories 203.9, Fat 3.5, SaturatedFat 0.8, Cholesterol 1.8, Sodium 124.5, Carbohydrate 32.3, Fiber 5, Sugar 0.1, Protein 11.2
PROTEIN POWDER SHAKEOLOGY BARS
I notice a lot of protein bar recipes use peanut butter or add lots of extra ingredients. I wanted a simpler protein bar recipe that would be easy to add extra ingredients or flavors if one so desired, so I came up with this. The nice thing about this recipe is its flavor versatility. Before you add the tapioca flour you can mix in any flavoring you want (so far I have tried mint and coconut-rum, both were tasty).
Provided by egmurrell
Categories Breakfast
Time 10m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 5
Steps:
- 1. Line a 9x13 inch pan with parchment paper or wax paper.
- 2. Melt the chocolate chips until just melted, not hot. An easy way to do this without burning them is to put the chips in a ceramic coffee cup and sit it on the hot plate of your coffee maker.
- 3. Combine the protein powder and quick oats in a mixing bowl. Add the skim milk and mix.
- 4. Pour the melted chocolate in and mix again.
- 5. Add the tapioca flour and mix thoroughly. Batter should be very thick.
- 6. Place the batter in the middle of the pan. Wet your finger with water and use them to spread the mixture evenly over the bottom of the pan.
- 7. Chill the bars in the refrigerator for at least 1 hour to chill. Use a knife dipped in hot water to cut into 16 bars.
- 8. Wrap the bars and store them in the fridge or freezer. The bars still remain a little chewy even when frozen.
Nutrition Facts : Calories 69.9, Fat 2.3, SaturatedFat 1.1, Cholesterol 0.3, Sodium 10.3, Carbohydrate 11.1, Fiber 1.3, Sugar 3, Protein 2.2
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