Cauliflower Cheese Patties Recipes

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CAULIFLOWER PATTIES



Cauliflower Patties image

This is a healthy and filling side dish for any meal.

Provided by CleanHealthandFitness

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 35m

Yield 8

Number Of Ingredients 6

1 head cauliflower, broken into florets
1 cup almond flour
2 eggs
½ teaspoon cayenne pepper
salt and ground black pepper to taste
2 tablespoons extra-virgin olive oil, or as needed

Steps:

  • Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
  • Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
  • Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.

Nutrition Facts : Calories 157.3 calories, Carbohydrate 7.3 g, Cholesterol 46.5 mg, Fat 12.4 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 58.5 mg, Sugar 2.4 g

CAULIFLOWER CHEESE PATTIES



Cauliflower Cheese Patties image

Make and share this Cauliflower Cheese Patties recipe from Food.com.

Provided by memaw 2

Categories     < 60 Mins

Time 36m

Yield 8 serving(s)

Number Of Ingredients 6

1 head cauliflower
2 eggs
1/2 cup cheddar cheese
1/2 cup panko breadcrumbs
1/2 teaspoon cayenne pepper
salt

Steps:

  • .cut cauliflower into florets cook in boiling water for 10 minutes drain and mash stir in eggs cheese panko and cayenne add salt to taste coat grill pan with olive oil heat on medium heat form cauliflower into patties cook until golden brown about 3 minutes per side makes 8 patties.

TODDLER RECIPE: CAULIFLOWER CHEESE CAKES



Toddler recipe: Cauliflower cheese cakes image

Whip up these easy cauliflower cheese cakes for your toddler at lunch or dinner time. They're great for baby-led weaning and easy to freeze

Provided by Caroline Hire - Food writer

Categories     Dinner, Lunch, Snack

Time 33m

Yield Makes 4 toddler portions (8 cakes)

Number Of Ingredients 6

oil, for greasing
½ head of cauliflower, cut into florets (about 200g)
1 slice brown bread, ripped into chunks
1 egg
50g grated cheddar
a few chives, snipped

Steps:

  • Heat the oven to 180C/160 fan/gas 4 and line a baking tray with foil. Brush with a little oil. Put the cauliflower in a steamer over boiling water and cook for around 8 mins or until tender. Allow to cool.
  • Put the bread into a food processor and blitz to crumbs. Add the cauliflower, egg, grated cheese, chives and a little black pepper and pulse until you have a chunky consistency.
  • Form into 8 patties. Arrange them on the baking tray and cook for 20 mins until golden and starting to crisp around the edges.

Nutrition Facts : Calories 103 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.35 milligram of sodium

CAULIFLOWER PATTIES



Cauliflower Patties image

My husband's Italian Aunt used to make these and one day she gave me the recipe. They are delicious and have a great Italian flavor to them.

Provided by DianeNJ

Categories     Cauliflower

Time 25m

Yield 16 patties, 8 serving(s)

Number Of Ingredients 6

1 head cauliflower
6 eggs
1/4 cup Bisquick baking mix
1/4 cup grated parmesan cheese
1/4 teaspoon garlic powder
oil (for frying, I use half vegetable half olive oil)

Steps:

  • Cook cauliflower till very tender and separate and chop into tiny pieces.
  • Beat the eggs. Add bisquick, cheese, garlic powder and cauliflower until blended.
  • Heat oil to coat and large frying pan.
  • Drop spoonfuls of cauliflower mixture into the pan allowing room for patties to spread.
  • Cook till brown on both sides and drain on plate covered with paper towels.
  • Sprinkle with additional parmesan cheese if desired.
  • Serve these as an appetizer or a side dish with Zucchini sticks, stuffed mushrooms, etc.

Nutrition Facts : Calories 102.9, Fat 5.3, SaturatedFat 1.9, Cholesterol 161.4, Sodium 169.7, Carbohydrate 6.7, Fiber 1.9, Sugar 2.5, Protein 7.7

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Top Asked Questions

How do you cook cauliflower patties?
Add egg and breadcrumbs or flour and mix well. Shape into patties. Heat oil in frying pan. Put two or three cauliflower patties in at a time. Fry three or four minutes on each side or until brown. “This is one of my Mother's recipes and it is delicious.
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In addition to the cauliflower these patties also contain fresh herbs, mature cheddar cheese, 1 garlic clove, simple seasoning and some breadcrumbs to help bind the mixture. I also used some breadcrumbs for coating, to give these patties a crispy finish.
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