Cauliflower Corn Chowder Recipes

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ROASTED CAULIFLOWER CORN CHOWDER



Roasted Cauliflower Corn Chowder image

This creamy Roasted Cauliflower Corn Chowder is precisely what is in order on a cool, crisp fall day. Roasting the cauliflower creates a delicious layer of flavor that pairs perfectly with sweet corn, crispy bacon bits, and Parmesan cheese.

Provided by Valerie Brunmeier

Categories     Soup

Time 55m

Number Of Ingredients 16

1 large head cauliflower (cut into florets (approximately 5 cups))
3 tablespoons olive oil (divided)
6 strips bacon (cut into ½-inch pieces)
1 cup diced white or yellow onion
1 cup peeled and diced carrot
½ cup diced celery
2 teaspoons minced garlic
1 teaspoon salt, (plus additional to taste)
1 teaspoon dried thyme
4 cups low-sodium chicken broth
1 bay leaf
1½ cups milk (I used 2% reduced fat)
1 cup fresh or frozen corn
⅓ cup shredded Parmesan cheese (plus additional for garnish)
fresh ground black pepper (to taste)
fresh chopped parsley (for garnish)

Steps:

  • Preheat oven to 400 degrees F. Place cauliflower florets on a rimmed baking sheet and drizzle with 2 tablespoons olive oil. Roast cauliflower for 30 to 35 minutes until fork tender and golden brown.
  • Place a large saucepan or Dutch oven over MEDIUM heat. Add chopped bacon and cook until crispy. Use a slotted spoon to transfer bacon to a plate and set aside.
  • Pour off most of the bacon fat from the pan, leaving behind about 1 tablespoon. Add remaining tablespoon of olive oil to the pan and add diced onion, carrot, and celery. Cook for several minutes, stirring often until vegetables have softened. Add minced garlic, ½ teaspoon salt, and thyme and cook just until garlic is fragrant.
  • Add roasted cauliflower and broth to the pan. Bring to a boil then reduce heat to LOW, tuck bay leaf into soup and cover and simmer for 15 minutes.
  • Remove bay leaf and use an immersion blender to purée slightly, leaving some of the cauliflower chunky to add texture to the soup. Alternately, you can carefully transfer about ¾ of the soup into a blender and purée until smooth, working in batches if necessary. Add puréed soup back into the pot.
  • Stir in milk and corn. If using frozen corn, there is no need to thaw it first. Simmer, stirring occasionally, for 3 or 4 minutes or until milk and corn are warmed through. Stir in the Parmesan cheese, remaining 1/2 teaspoon salt, fresh ground black pepper, and half of the cooked bacon.
  • Taste and season with additional salt and pepper, if needed. Garnish with reserved bacon, fresh parsley, and additional cheese.

Nutrition Facts : Calories 267 kcal, Carbohydrate 15 g, Protein 10 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 697 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

CAULIFLOWER CORN CHOWDER



Cauliflower Corn Chowder image

Let vegetables help you make this single-serve supper or lunch chowder in just 10 minutes. No potatoes needed for this hearty chowder!

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 10m

Yield 1

Number Of Ingredients 6

1 tray cauliflower & cheese sauce (from 17-oz package)
1 tray corn & butter sauce (from 17-oz package)
1/2 cup fat-free (skim) milk
1 tablespoon Old El Paso™ chopped green chiles (from 4.5-oz can)
1/4 teaspoon ground cumin
Black pepper, if desired

Steps:

  • Microwave cauliflower and corn as directed on packages; set corn aside.
  • Pour cauliflower into 1 1/2-quart saucepan; add remaining ingredients except corn. Heat to boiling; reduce heat. Simmer 2 minutes.
  • Remove from heat; mash cauliflower slightly with potato masher or fork. Stir in corn; cook and stir 1 to 2 minutes or until hot.

Nutrition Facts : Calories 5647.8, Carbohydrate 50.8 g, Cholesterol 1530.3 mg, Fiber 11.9 g, Protein 135.6 g, SaturatedFat 341.8 g, ServingSize 1 Serving, Sodium 3908.6 mg, Sugar 23.1 g, TransFat 0 g

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