Cauliflower Crunch Recipes

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CAULIFLOWER CRUNCH



Cauliflower Crunch image

Make and share this Cauliflower Crunch recipe from Food.com.

Provided by Mom2Rose

Categories     Cauliflower

Time 27m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

3 tablespoons olive oil
8 sun-dried tomatoes, cut into strips
2 garlic cloves, minced
1 (4 1/2 ounce) can green chilies, chopped and drained
2 (10 ounce) packages frozen cauliflower, in cheese flavored sauce thawed (Green Giant Brand)
1/4 cup plain breadcrumbs
1/4 cup parmesan cheese, grated

Steps:

  • Heat oven to 400°F
  • Heat 1 tablespoon of the oil in medium skillet over medium heat until hot.
  • Add tomatoes, garlic and green chiles; cook 1 to 2 minutes or until thoroughly heated, stirring occasionally.
  • Spread in bottom of ungreased 9 or 10-inch quiche dish or glass pie pan.
  • Top with cauliflower in cheese sauce.
  • In small bowl, combine bread crumbs, Parmesan cheese and remaining 2 tablespoons oil; mix well.
  • Sprinkle over cauliflower mixture.
  • Bake at 400°F for 20 to 22 minutes or until edges are bubbly and bread crumbs are golden brown.

CAULIFLOWER CRUNCH SALAD WITH A TASTE OF CATALINA



Cauliflower Crunch Salad With a Taste of Catalina image

Simple and great served with any type of seafood or fish. Keeps well. You can add onions or other crunchy vegies but I like the simplicity. Make ahead and add the dressing right before serving if you wish. I serve with grilled shrimp and crab.

Provided by Montana Heart Song

Categories     Cauliflower

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 8

6 cups cauliflower florets, cut in large pieces
1 cup diced green pepper
1 cup diced orange bell pepper
4 stalks celery, diced
1 teaspoon sweet pickle relish
3/4 cup Miracle Whip
2 teaspoons Catalina dressing
hot sauce (optional)

Steps:

  • Mix the vegetables in a serving bowl.
  • In separate bowl mix relish, Miracle Whip and Catalina Salad Dressing and hot sauce if desired.
  • Pour the dressing and toss the vegies. Mix well.
  • Cover and refrigerate or serve after making.

Nutrition Facts : Calories 162.4, Fat 12.7, SaturatedFat 1.6, Sodium 292.2, Carbohydrate 11.9, Fiber 3.4, Sugar 8.1, Protein 2.6

CRISPY ROASTED CAULIFLOWER



Crispy Roasted Cauliflower image

This healthy snack you can make ahead and have a container handy when you are on-the-go.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 2 cups

Number Of Ingredients 4

1/2 head cauliflower florets
1 tablespoon olive oil
Coarse salt
Red chile flakes

Steps:

  • Heat oven to 425 degrees.
  • On a rimmed baking sheet, drizzle cauliflower florets with olive oil. Season with salt. Roast, turning occasionally, until golden brown and just tender, about 20 minutes.
  • Sprinkle with red chili flakes.

Nutrition Facts : Calories 117 g, Fat 7 g, Fiber 5 g, Protein 4 g, SaturatedFat 1 g

CHEDDAR-CAULIFLOWER CRUNCH CASSEROLE



Cheddar-Cauliflower Crunch Casserole image

Enjoy our Cheddar-Cauliflower Crunch Casserole, a simple, delicious, dish. In this cauliflower crunch casserole, fresh florets are baked until crisp, then topped with a creamy Alfredo sauce, shredded cheddar cheese and crunchy panko bread crumbs before broiling until golden brown.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 8 servings, 3/4 cup each

Number Of Ingredients 5

8 cups small cauliflower florets (about 1 head)
1/2 cup panko bread crumbs
2 Tbsp. butter, melted
1 jar (15 oz.) CLASSICO Creamy Alfredo Pasta Sauce
1/2 cup KRAFT Shredded Sharp Cheddar Cheese

Steps:

  • Heat oven to 450°F.
  • Place cauliflower in 2-qt. casserole sprayed with cooking spray.
  • Bake 30 min. or until crisp-tender, stirring after 15 min. Remove from oven.
  • Combine bread crumbs and butter.
  • Heat broiler. Pour pasta sauce over cauliflower; top with cheese and bread crumbs.
  • Broil, 6 inches from heat, 2 to 3 min. or until bread crumbs are golden brown and sauce is heated through.

Nutrition Facts : Calories 140, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

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