Cauliflower Falafel Whole30 Keto Vegetarian Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER FALAFEL (WHOLE30, KETO, VEGETARIAN)



Cauliflower Falafel (Whole30, Keto, Vegetarian) image

Baked cauliflower falafel, a delicious and healthy vegetarian dish. Made with fresh parsley, cilantro, onion, sunflower seeds, egg and spices. Vegetarian, low-carb, keto, whole30, Paleo.

Provided by The Harvest Skillet

Categories     Main Dish

Time 40m

Number Of Ingredients 11

2 cups cauliflower rice
2 cups sunflower seeds, pumpkin seeds or ground nuts, or a combination of these
1 cup fresh parsley
1 cup fresh cilantro
1/2 onion, large (diced)
3 eggs
1 tsp garlic powder
1 Tbsp cumin
1 tsp coriander powder
1 tsp himalayan pink salt (I love this Himalayan pink salt)
3 Tbsp coconut flour (use more or less as required to thicken dough)

Steps:

  • Preheat oven to 400F.
  • Blend sunflower seeds, pumpkin seeds and/or almonds in blender or food processor until powdered. Add in cilantro, parsley and diced onion and pulse until finely minced.
  • Add to a large bowl along with all remaining ingredients except coconut flour. Once thoroughly mixed, add in coconut flour by the tablespoon-full until mixture can be formed into balls.
  • Form into approximately 1.5 inch balls and place on a cookie sheet. Bake in oven for approximately 20-25 minutes or until the outside is firm and begins to brown slightly.
  • Allow to cool for 5 minutes before consuming.

More about "cauliflower falafel whole30 keto vegetarian recipes"

PALEO & WHOLE30 CAULIFLOWER FALAFEL (AIR FRYER, PAN …
Feb 20, 2020 Paleo & Whole30 Cauliflower Falafel Recipe. I thought creating a grain free and paleo falafel would be one of those recipes would taste …
From whatgreatgrandmaate.com
5/5 (7)
Category Appetizer, Main Course
Cuisine Mediterranean, Middle Eastern
Calories 175 per serving
  • Make the Whole30 Tzatziki Sauce in advance if you are planning to serve it with the falafel, and chill until ready to use.
  • Cut the cauliflower into florets and place in a food processor or blender, and process until finely grated and sticky. This should yield about 2 cups.
  • Transfer to a large mixing bowl and add the rest of the ingredients, except avocado oil and tzatziki sauce.


LOW CARB KETO FALAFEL - SUGAR FREE LONDONER
Jul 16, 2021 Ingredients. Cauliflower - The fresher, the better!; Onion - finely chopped.; Egg - I used large eggs.; Almond flour and sesame seeds - I'm using ground almonds, which is …
From sugarfreelondoner.com
Reviews 6
Category Main Course
Ratings 14
Calories 256 per serving


KETO CAULIFLOWER FALAFEL BURGERS - KETO LOW CARB VEGETARIAN RECIPES
Falafel can be too high in carbs as it uses chickpeas. So we made a low carb cauliflower burger with the taste of a falafel. The cauliflower takes on the spices and fresh herbs well. How to …
From ketovegetarianrecipes.com


PALEO FALAFEL (BEAN FREE, KETO) - EAT WELL ENJOY LIFE
Aug 26, 2021 Add the cauliflower back in, along with the remaining falafel ingredients. Process for a few seconds until just combined. Using a cookie scoop or tablespoon, with about 2 …
From eatwellenjoylife.com


HEALTHY FALAFEL (KETO) - SUM OF YUM
Jul 23, 2024 Add the riced cauliflower and half of the hemp hearts, reserving the other half, to a food processor. Add the rest of the ingredients to the processor, secure the lid and pulse for 5 …
From sumofyum.com


LOW CARB FALAFEL (WITHOUT CHICKPEAS) - DANISHEALTHYEATS.COM
Jun 21, 2023 These cauliflower falafel’s are gluten free, vegan, and paleo friendly, while being perfectly crispy and full of that authentic falafel flavor. ... this falafel recipe is made without …
From danishealthyeats.com


15 HIGH PROTEIN VEGETARIAN MEALS | NOURISH MOVE LOVE
Mar 20, 2025 2 cups cooked brown rice or cauliflower rice; 1 cup chopped purple cabbage; 1 batch baked falafel; 2 cups Israeli salad; 1/2 cup hummus; 1/2 cup tzatziki; 1/4 cup harissa; …
From nourishmovelove.com


28 LIFE-CHANGING CAULIFLOWER RECIPES FOR EVERY COMFORT
Oct 31, 2023 Curried Cauliflower Rice Kale Soup (Paleo, Whole30, keto) Image via Cotter Crunch. This warm and spicy soup makes a satisfying vegetarian meal for meatless Monday …
From bulletproof.com


CAULIFLOWER FALAFEL (WHOLE30, KETO, VEGETARIAN) RECIPE - YUMMLY
Cauliflower Falafel (whole30, Keto, Vegetarian) With Cauliflower Rice, Sunflower Seeds, Fresh Parsley, Fresh Cilantro, Onion, Eggs, Garlic Powder, Cumin, Coriander Powder, Himalayan …
From yummly.com


AIR FRIED KETO FALAFEL - DIVALICIOUS RECIPES
Jun 9, 2020 This keto falafel recipe is made with cauliflower and cooked in the air fryer for a healthy low carb version of the traditional Middle Eastern dish. Cauliflower rice is used to make arancini, vegetarian meatballs and a quiche …
From divaliciousrecipes.com


VEGAN KETO FALAFEL - MY DAINTY SOUL CURRY
Feb 21, 2022 Easy vegan keto falafel made from cauliflower, spices and low-carb almond and coconut flour. It's hearty, healthy and delicious. ... cauliflower recipe, cauliflower recipes, easy keto recipe, keto falafel, keto recipe, low-carb …
From mydaintysoulcurry.com


BAKED CAULIFLOWER FALAFEL RECIPE {WHOLE30 & PALEO}
Jun 3, 2020 5. Place the falafel on the greased baking sheet and lightly spray or or coat the tops of the falafel with avocado oil. Bake for 15 minutes, then flip. Spray the other side of the falafel and continue to bake for 15 minutes until …
From wildwayoflife.com


PERFECT WHOLE30 BLENDER CAULIFLOWER FALAFEL TAHINI BOWL
Feb 22, 2017 The picture shows 4 falafel and that would seem like a serving to me, so your recipe serves 4 with 4 falafel each, which equals 16 falafel?, at 216 calories per serving? 122 Paleo Gluten Free Eats Team on May 5, 2021 at …
From paleoglutenfree.com


CAULIFLOWER FALAFEL WHOLE30 KETO VEGETARIAN RECIPES
Steps: Preheat oven to 400F. Blend sunflower seeds, pumpkin seeds and/or almonds in blender or food processor until powdered. Add in cilantro, parsley and diced onion and pulse until …
From tfrecipes.com


KETO APPROVED CAULIFLOWER FALAFEL - CARB DODGING
This keto friendly falafel is made with ground almonds, riced cauliflower and both fresh and dried herbs and spices. Perfect for adding to lunch salads.
From carbdodging.com


CAULIFLOWER PALEO FALAFEL RECIPE - LEXI'S CLEAN KITCHEN
Sep 20, 2017 Heat a large skillet with extra-virgin olive oil. Once hot, work in batches to pan-fry the falafel just until both sides are browned, about 2-3 minutes on each side.
From lexiscleankitchen.com


LOW-CARB FALAFEL RECIPE - PERFECT FOR KETO & PALEO DIETS
Jan 12, 2022 Leftover falafel balls should be stored in the fridge in an airtight container and will stay fresh for 2-3 days. I don’t recommend freezing these falafel balls as cauliflower can become soggy when thawed. Leftover keto falafel …
From foodtalkdaily.com


DELICIOUS PALEO SOUPS AND STEWS - JULIE'S CAFE BAKERY
2 days ago Whole30 Cauliflower Soup (Paleo, Vegan) ... Whole30, Keto} This Hot and Sour Soup is my ultimate craving when I want something bold and flavorful. The tangy vinegar, …
From juliescafebakery.com


KETO FALAFEL RECIPE – EASY LOW CARB VEGETARIAN NUGGETS - MY …
Nov 5, 2020 Add the cauliflower back in, along with the remaining falafel ingredients. Blend until just combined. Gently form the mixture into discs, each about 2 tablespoons of mixture.
From myketokitchen.com


30 DELICIOUS SIDE DISH RECIPES FOR STORE-BOUGHT ROTISSERIE CHICKEN
3 days ago Apart from the cauliflower, it features apples, avocado, Marcona almonds, and pomegranate seeds, as well as a slew of seasonings and a delicious homemade dressing. ...
From tastingtable.com


LOW-CARB CAULIFLOWER FALAFELS RECIPE - FOODACIOUSLY
Here is another recipe where you probably thought cauliflower wasn't going to work: falafels. Well, caulis prove everyone wrong again! Below we'll show you how to make delicious falafels using …
From foodaciously.com


Related Search