Cauliflower Grilled Cheese Recipes

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CAULIFLOWER GRILLED CHEESE RECIPE BY TASTY



Cauliflower Grilled Cheese Recipe by Tasty image

Here's what you need: cauliflower, salt, eggs, vegetarian parmesan cheese, fresh basil, garlic powder, dried oregano, red pepper flakes, cheese, additional topping

Provided by Merle O'Neal

Categories     Lunch

Yield 2 servings

Number Of Ingredients 10

1 head cauliflower
1 pinch salt
2 eggs
½ cup vegetarian parmesan cheese, grated
¼ cup fresh basil, chopped
1 teaspoon garlic powder
1 teaspoon dried oregano
½ teaspoon red pepper flakes
cheese, of your choice
additional topping, of your choice

Steps:

  • Grate a cauliflower over a large bowl.
  • Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes.
  • Pour the cauliflower into a clean kitchen towel and wring the water out.
  • In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed.
  • Using a spoon transfer two hearty scoops of mixture to form each "bread slice" onto a skillet on medium-low heat for about 10 minutes, each side.
  • Add your cheese and any other toppings, allow a couple minutes for cheese to melt.
  • Enjoy!

Nutrition Facts : Calories 278 calories, Carbohydrate 20 grams, Fat 13 grams, Fiber 7 grams, Protein 23 grams, Sugar 7 grams

ROASTED CAULIFLOWER GRILLED CHEESE



Roasted Cauliflower Grilled Cheese image

A gluten-free option for grilled cheese lovers. Roasted cauliflower steaks are prepped, then wrapped around your favorite cheeses! Add tomatoes and you have a gluten free, vegetarian option for any time of the day!

Provided by noaddedsaltguy

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 30m

Yield 1

Number Of Ingredients 7

1 small head cauliflower
¼ cup olive oil
½ stick unsalted butter
ground black pepper to taste
2 slices Gouda cheese
2 slices sharp Cheddar cheese
2 slices beefsteak tomato

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Remove the tough bottom leaves from the cauliflower, taking care not to remove the stem. Place on a cutting board with the stem facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use. Cut vertically through the stem into 2 even "steaks", about 1 inch thick. Transfer to the prepared baking sheet.
  • Roast cauliflower in the preheated oven until soft and browned, about 15 minutes.
  • Heat olive oil and butter in a large frying pan. Cook cauliflower until browned on one side, 2 to 3 minutes. Flip cauliflower and shift to one side of the pan so you have space to warm cheese slices.
  • Lay cheese slices in the pan until they begin to melt, then place over the cauliflower steaks. Warm tomato slices in the same way. Season with black pepper. Cover cheeses and tomatoes with the second steak. Flip "sandwich" and cook over low heat until cheeses are melted, 2 to 3 minutes more.

Nutrition Facts : Calories 1387.7 calories, Carbohydrate 18.2 g, Cholesterol 245.3 mg, Fat 134.5 g, Fiber 7.3 g, Protein 34.3 g, SaturatedFat 58.5 g, Sodium 900.3 mg, Sugar 9.4 g

GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.

Provided by France C

Categories     100+ Everyday Cooking Recipes     Vegan

Time 25m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
1 lemon, juiced
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon smoked paprika
1 teaspoon brown sugar
½ teaspoon chili powder
1 pinch ground black pepper to taste
2 large heads cauliflower
2 tablespoons minced cilantro

Steps:

  • Preheat grill to medium-high heat and lightly oil the grate.
  • Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl. Set aside.
  • Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use.
  • Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
  • Brush one side of the steaks with some of the oil mixture. Place steaks on the grill, oiled side down; grill for 5 minutes. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 27.5 g, Fat 14.1 g, Fiber 12.2 g, Protein 8.9 g, SaturatedFat 2 g, Sodium 712.9 mg, Sugar 11.3 g

CAULIFLOWER GRILLED CHEESE



Cauliflower Grilled Cheese image

Make and share this Cauliflower Grilled Cheese recipe from Food.com.

Provided by Food.com

Categories     Lunch/Snacks

Time 45m

Yield 2 sandwiches

Number Of Ingredients 6

20 ounces cauliflower rice (about 6 cups)
2 eggs
1/3 cup parmesan cheese, grated
1 teaspoon kosher salt
1 teaspoon black pepper
1 1/4 cups shredded cheddar cheese

Steps:

  • Preheat an oven to 450 degrees.
  • Add the cauliflower rice to a large microwave safe. Cover with plastic wrap and microwave for 6-8 minutes. Stir every two minutes until the cauliflower is cooked through.
  • When cool enough to handle, place the cauliflower in a clean kitchen towel and wring out the excess liquid.
  • To a bowl add the cooked cauliflower rice, eggs and grated parmesan cheese. Season with salt and pepper and mix until the ingredients are thoroughly combined.
  • Lightly spray a parchment paper lined sheet tray with nonstick cooking spray.
  • Divide the cauliflower mixture in 4. Using your hands press and shape the mixture to resemble a slice of bread. Repeat process until you have 4 slices of bread.
  • Bake in the oven for 20 minutes until golden brown.
  • Remove from oven and sprinkle the shredded cheddar cheese on to two pieces of the cauliflower.
  • Using a spatula, carefully place a piece of cauliflower bread on top of each sandwich. Place back in oven and cook until the cheese has melted, about 3 minutes.

Nutrition Facts : Calories 1451.4, Fat 34.6, SaturatedFat 19.8, Cholesterol 274.8, Sodium 1930, Carbohydrate 227.6, Fiber 4.3, Sugar 0.7, Protein 49.1

CAULIFLOWER GRILLED CHEESE



Cauliflower Grilled Cheese image

Make and share this Cauliflower Grilled Cheese recipe from Food.com.

Provided by heidi w.

Categories     Lunch/Snacks

Time 45m

Yield 3 serving(s)

Number Of Ingredients 8

1 small cauliflower head, cut into florets (should yield approximately three cups of cauliflower rice)
1 tablespoon olive oil, plus extra to grease
1 free-range egg, lightly beaten
1 ounce grated parmesan cheese
1 ounce grated cheddar cheese
1/4 teaspoon fine sea salt
1 tablespoon butter, room temperature
3 ounces cheddar cheese

Steps:

  • Preheat oven to 450°F.
  • Line a baking sheet with parchment paper and liberally grease it with olive oil. Set aside.
  • 3. In a food processor, rice the cauliflower florets until they are a fine crumb.
  • . Heat the olive oil in a large frying pan on a low-medium heat. Add the cauliflower rice (about three cups) and cook for 10 to 15 minutes, stirring continually or until soft. You want the water to evaporate as much as possible from the cauliflower without developing color. The cauliflower rice needs to be dry, otherwise you'll end up with mushy dough.
  • Transfer the cauliflower rice to a mixing bowl, add egg, Parmesan, comté, salt, and mix well, then spread the mixture onto the lined baking sheet and shape into four bread squares. Place the baking tray in the oven and bake for about 12 to 15 minutes, or until golden.
  • Remove and let cool for ten minutes, then gently peel them off the parchment paper.
  • . Heat a pan over medium heat. Butter one side of each slice of the cauliflower bread and place the buttered side down on the pan.
  • Cover the bread liberally with your chosen cheese, plus gherkin or jalapeño (if using) and top with the remaining slice of cauliflower bread, buttered side up.
  • Cook until golden brown, about two to four minutes, then gently flip and cook until golden brown on the other side.

Nutrition Facts : Calories 291, Fat 25.2, SaturatedFat 13.2, Cholesterol 120.3, Sodium 631.2, Carbohydrate 1, Sugar 0.3, Protein 15.2

CAULIFLOWER BREAD GRILLED CHEESE



Cauliflower Bread Grilled Cheese image

Make and share this Cauliflower Bread Grilled Cheese recipe from Food.com.

Provided by Alyssia Mind Over

Categories     Lunch/Snacks

Time 1h30m

Yield 2 Sandwiches, 4 serving(s)

Number Of Ingredients 5

1 head cauliflower
1 egg
1/2 cup parmesan cheese
1 teaspoon garlic powder
4 -8 slices cheddar cheese

Steps:

  • Add cauliflower florets to a food processor and blend until it reaches a rice consistency.
  • Transfer cauliflower rice to a microwave safe bowl and microwave 5 minutes at a time 4 times, stirring in between. This will help to draw out the moisture. Allow the microwaved rice to cool for about 30 minutes, until cool to the touch.
  • Combine cauliflower rice with egg, parmesan and garlic powder.
  • Divide mixture into 4 portions.
  • Flatten out each portion into a ¼-1/2" square "bread" shape on a baking sheet lined with parchment.
  • Bake at 450 Fahrenheit for 15-20 minutes, until golden brown. Allow to cool for 15 minutes before removing pieces from the pan.
  • Use a spatula to remove the cauliflower bread and assemble sandwiches. Place 1-2 slices of cheese in between two slices of cauliflower bread.
  • Place in a toaster oven for 5-10 minutes on broil until the cheese is melted and bread is toasty.
  • Enjoy!

Nutrition Facts : Calories 223.9, Fat 14.5, SaturatedFat 8.6, Cholesterol 86.9, Sodium 427.3, Carbohydrate 8.8, Fiber 3, Sugar 3.1, Protein 16.3

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