Cauliflower Hummus Recipes
CAULIFLOWER HUMMUS
This Cauliflower Hummus recipe is so simple to put together and is a great low-carb legume-free alternative to traditional hummus. It's Whole30, Keto and Paleo friendly and truly you wouldn't notice it wasn't traditional hummus.
Provided by Lexi
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 400ºF.
- On a sheet pan toss together cauliflower, whole garlic cloves and avocado oil. Roast until tender, about 25 minutes. Let cool slightly.
- Remove roasted garlic from the skin and add to a food processor. Add cauliflower and all of the remaining ingredients and process until the hummus comes together.
- If desired top with a drizzle of olive oil, paprika and fresh parsley. Serve warm, or chill and serve cold with crackers and vegetable crudite.
Nutrition Facts : ServingSize 6-8, Calories 69 calories, Sugar 0.9g, Sodium 163mg, Fat 6.1g, SaturatedFat 0.9g, Carbohydrate 3.5g, Fiber 1.5g, Protein 1.5g, Cholesterol 0mg
CAULIFLOWER HUMMUS
This Cauliflower Hummus is made with steamed cauliflower instead of chickpeas. It tastes just like regular hummus with only 2 grams of net carbs per serving. It is vegan, Whole30, Low Carb,Keto and not to mention totally delicious!
Provided by Katie
Categories appetizer
Time 2h15m
Number Of Ingredients 7
Steps:
- Bring an inch of water to a boil in a saucepan fitted with a steamer attachment. Add cauliflower and cook, covered until the cauliflower is very tender when pierced with a fork, about 6 minutes.
- d="instruction-step-2″ class="MsoListParagraphCxSpMiddle" style="font-size: 12pt;margin: 0in 0in 0.0001pt 0.5in;font-family: Calibri, sans-serif;color: #000000;text-indent: -0.25in">2. Meanwhile, sprinkle garlic with 1 teaspoon salt and mash with the side of the knife until the it forms a paste.
- struction-step-3″ class="MsoListParagraphCxSpMiddle" style="font-size: 12pt;margin: 0in 0in 0.0001pt 0.5in;font-family: Calibri, sans-serif;color: #000000;text-indent: -0.25in">3. Set up food processor with steel blade attachment. Add cauliflower and garlic salt and pulse several times to chop up the cauliflower.
- tion-step-4″ class="MsoListParagraphCxSpMiddle" style="font-size: 12pt;margin: 0in 0in 0.0001pt 0.5in;font-family: Calibri, sans-serif;color: #000000;text-indent: -0.25in">4. Open lid and add the remaining ¾ teaspoon salt, tahini, olive oil and lemon. Cover and process. Scrape sides and process until the cauliflower is ultra-smooth and the texture of soft hummus.
- tep-5″ class="MsoListParagraphCxSpLast" style="font-size: 12pt;margin: 0in 0in 0.0001pt 0.5in;font-family: Calibri, sans-serif;color: #000000;text-indent: -0.25in">5. Transfer to a serving dish. Cover and refrigerate until cold and firmer, about 2 hours. Drizzle with additional olive oil. Sprinkle with parsley and sumac before serving.
Nutrition Facts : ServingSize 1/4 cup, Calories 157 calories, Sugar 1 g, Sodium 207 mg, Fat 15 g, SaturatedFat 1 g, Carbohydrate 3 g, Fiber 1 g, Protein 4 g
AUTHENTIC ROASTED CAULIFLOWER HUMMUS
This Creamy Cauliflower Hummus recipe is made without chickpeas yet tastes almost exactly the same as authentic hummus. It's a low-carb, paleo hummus recipe you can fall in love with.
Provided by Kristen Stevens
Categories Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- Preheat your oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper. Toss the cauliflower florets in 1 teaspoon of olive oil and place them on the baking sheet. Roast the cauliflower for 20 minutes, or until soft and brown in a few places.
- Reserve a few small pieces of the roasted cauliflower to garnish, then place the rest of the cauliflower and the remaining 2 tablespoons of olive oil, tahini, sea salt, cumin, garlic, and lemon juice in your food processor or high-powered blender. Blend on high until mostly smooth. Add water, 1 tablespoon at a time, and continue to blend until the hummus is very smooth.
- Allow the cauliflower hummus to cool then serve with any or all of the optional toppings.
Nutrition Facts : ServingSize 1 serving = ½ cup, Calories 208 kcal, Carbohydrate 15 g, Protein 7 g, Fat 16 g, SaturatedFat 2 g, Sodium 360 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 12 g
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- Process until the caulifower hummus is smooth. Add the water a little bit at a time for an even smoother hummus. Season with salt to taste.
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- Combine roasted cauliflower, tahini, lemon juice, garlic and salt in a food processor and pulse until creamy and smooth. Refrigerate until ready to serve
CAULIFLOWER HUMMUS (SUPER CREAMY!) - VEGAN FAMILY …
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- Steam the cauliflower in a double steamer or steamer basket for roughly 5 to 10 minutes until tender. Alternatively you can boil the cauliflower for 5 to 10 minutes in water. Once the cauliflower is very tender remove it from the steamer basket or pot and allow it to cool for 10 to 15 minutes.
- Place the cauliflower, chickpeas, garlic, tahini and lemon juice in a food processor. Blend until smooth. I find that the steamed cauliflower has plenty of liquid but if it seems very dry, you can add up to 1/4 of a cup water to fluff it up.
- Season the hummus with salt and more lemon juice to taste. Scoop the finished cauliflower hummus into a bowl, sprinkle with paprika and some fresh parsley if desired. Optionally, drizzle with olive oil to finish before serving the cauliflower hummus with pita bread, crackers or veggies.
KETO PALEO ROASTED CAULIFLOWER HUMMUS RECIPE | …
2019-06-03 Roast the cauliflower in the oven for about 35-45 minutes, until browned and falling-apart soft. Pour the lemon juice, 2 tablespoons water, and remaining 2 …
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- Toss cauliflower with 2 tbsp olive oil. Spread in a single layer on the baking sheet, so that every floret is touching the pan.
- Pour the lemon juice, 2 tablespoons water, and remaining 2 tablespoons olive oil into a powerful blender or food processor. Add the roasted cauliflower, tahini, garlic, sea salt, cumin and paprika. Puree until very smooth, stopping to scrape down the sides occasionally.
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- Combine the cauliflower, water, 2 Tbsp avocado or olive oil, 1/2 tsp kosher salt, and 3 whole garlic cloves to a microwave safe dish. Microwave for about 15 minutes – or until softened and darkened in color.
- Put the cauliflower mixture into a magic bullet, blender, or food processor and blend. Add the tahini paste, lemon juice, 2 raw garlic cloves, 3 Tbsp olive oil, and 3/4 tsp kosher salt. Blend until mostly smooth. Taste and adjust seasoning as necessary.
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- Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 tablespoon of olive oil (or avocado oil) and toss to combine. Place the baking tray in the oven and roast for 20 minutes.
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From myrecipes.com
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- Preheat oven to 450°. Put cauliflower florets in a large bowl and add 1 1/2 tbsp. oil, 1 tsp. paprika, 1/2 tsp. salt, the cumin, chile flakes, and garlic. Toss to coat thoroughly.
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- Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper or spray with oil or cooking spray.
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- Place hummus in a serving dish and drizzle with extra olive oil if desired. Serve with chopped vegetables or keto crackers.
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- Preheat oven to 400°F and line a baking sheet with parchment paper or a silicone mat. Toss cauliflower with oil in a large bowl. Spread in a single layer on the prepared baking sheet. Roast until tender and just starting to brown, 20 to 25 minutes. Let cool to room temperature.
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From ketoconnect.net
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- Preheat your oven to 400°F. Place cauliflower florets and garlic cloves on a baking tray and drizzle with 1 tablespoon avocado oil; toss to combine. Roast for 15-20 minutes, then allow to cool.
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2021-11-10 Try one of my favorite keto recipes, and enjoy! Cauliflower Hummus. Keto hummus with cauliflower turns out to be so tender and spicy that you can hardly distinguish it from the original hummus with peas. It contains about 3 net carbs per 50-gram serving. As you know, cauliflower is one of the best vegetables on the keto diet, so feel free to include it in your nutrition. Cauliflower hummus ...
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SIMPLE CAULIFLOWER HUMMUS | DALGONA COFFEE RECIPE
2021-11-09 Cauliflower hummus is silky clean and made with out chickpeas. It’s wholesome, loaded with veggies, and tastes much like the unique. This extremely scrumptious low-carb hummus recipe it’s additionally paleo, vegan, gluten-free, and Entire30 pleasant. Cauliflower is certainly one of my favourite low carb greens. It’s tremendous versatile! You may make so many scrumptious keto-friendly ...
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