Cauliflower Mashed Potatoes Low Carb And Creamy Recipes

KETO CAULIFLOWER MASHED POTATOES

Steps:

• Cook the cauliflower rice.
• Method 1: Steam for about 5 minutes on the stove.
• Method 2: Cook 5 minutes in a pot on the stovetop on medium-high with 1/4 cup water, stirring constantly.
• Method 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with 1/4 cup water.
• Melt the butter in a small saucepan on the stovetop on medium-high.
• Add the garlic and allow to infuse into the butter and soften, 30 seconds to 1 minute. Remove from the heat.
• Place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Process on high for 30-40 seconds, pulsing as needed. Add in the melted butter and garlic and pulse to combine.
• Slowly add in the bone broth and pulse the food processor until the desired consistency is reached. The more bone broth, the thinner it will be.
• Add salt and pepper to taste.
• Serve with sliced green onions to garnish or preferred keto gravy.

WW CREAMY MASHED CAULIFLOWER - LOW CARB!

Steps:

• Steam cauliflower and garlic for 15 minutes or until tender, drain well.
• Blend or food process together the cauliflower, garlic, mayo and salt until creamy.
• Serve.

LOW-CARB MASHED CAULIFLOWER

Steps:

• Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
• Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.