Cauliflower Parmesan Cheese Crust Pizza Recipe 455
CAULIFLOWER PARMESAN CHEESE CRUST PIZZA RECIPE - (4.5/5)
Provided by rollingstone577
Number Of Ingredients 5
Steps:
- Grate cauliflower to rice size pieces. Roast in pan on low heat to dry it out, about 15 to 20 minutes and don't let it get brown. Check it often. Put in paper towel and squeeze to help remove water. In bowl, mix grated parmesan cheese, egg and roasted cauliflower rice. On pizza pan or baking sheet, press mix into round 1/4 thick crust. Try leaving a high edge to prevent burning. Bake in 400°F oven for about 20 minutes. Take out and add sauce with toppings and put back in at same temp for about 10 to 20 mins or until edge gets crispy. Remove pizza from pan/sheet and put on rack to cool for about 5 mins.
CAULIFLOWER PIZZA CRUST RECIPE BY TASTY
Here's what you need: cauliflower, dried oregano, garlic powder, red pepper flakes, sea salt, shredded parmesan cheese, large egg
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 450˚F (240˚F). Line a baking sheet with parchment paper.
- Add the cauliflower to the bowl of a food processor and pulse until it becomes the size of rice. Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes, or until it begins to steam. Remove the cauliflower and place on a clean kitchen towel. Wrap the towel around it and squeeze out as much liquid as possible; wait for the cauliflower to cool a bit if it's too hot to handle.
- Transfer the cauliflower to a large bowl and add the oregano, garlic powder, red pepper flakes, salt, Parmesan, and egg. Stir to combine.
- Transfer the mixture to the baking sheet and use your hands to form it into a round disk, ½-inch (1 cm) thick and 10-inches (25 cm) in diameter. Bake for 25-30 minutes, or until the crust begins to brown.
- Top the crust with your desired toppings and bake for another 10 minutes.
- Enjoy!
Nutrition Facts : Calories 183 calories, Carbohydrate 19 grams, Fat 7 grams, Fiber 7 grams, Protein 15 grams, Sugar 6 grams
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